{"id":507,"date":"2021-09-27T20:37:07","date_gmt":"2021-09-27T12:37:07","guid":{"rendered":"https:\/\/joycejoys.com\/?p=507"},"modified":"2022-03-01T18:38:12","modified_gmt":"2022-03-01T10:38:12","slug":"6-important-life-lessons-ep1","status":"publish","type":"post","link":"https:\/\/joycejoys.com\/6-important-life-lessons-ep1\/","title":{"rendered":"\u3010\u95b1\u8b80\u7642\u50b7\u3011\u4eba\u751f\u6bd4\u62fc\u547d\u5de5\u4f5c\u66f4\u91cd\u8981\u76846\u4ef6\u4e8b (\u4e0a)\uff01\u7d66\u73fe\u5728\u5c0d\u672a\u4f86\u8ff7\u832b\u3001\u5fac\u5fa8\u7684\u4f60 ft. \u904e\u5ea6\u52aa\u529b\uff1a\u6bcf\u500b\u300c\u904e\u5ea6\u300d\u90fd\u662f\u50b7\u7684\u8b49\u660e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u672c\u6587\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6615f1ebc27d8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffa18e;color:#ffa18e\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffa18e;color:#ffa18e\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6615f1ebc27d8\"  aria-label=\"Toggle\" 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\u4f60\u6c38\u9060\u90fd\u63e1\u6709\u4eba\u751f\u7684\u9078\u64c7\u6b0a\">2. \u4f60\u6c38\u9060\u90fd\u63e1\u6709\u4eba\u751f\u7684\u9078\u64c7\u6b0a<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8ffd\u5287\u771f\u7684\u5f88\u6d6a\u8cbb\u6642\u9593\u3002\u65e2\u7136\u90fd\u662f\u71ac\u591c\uff0c\u9084\u4e0d\u5982\u71ac\u591c\u5de5\u4f5c\uff0c<br>\u53cd\u6b63\u90fd\u8981\u50b7\u8eab\u9ad4\u7684\uff0c\u53ea\u5c11\u8981\u6709\u9ede\u751f\u7522\u529b\u3002<br><br>\u4f46\u4f60\u70ba\u4ec0\u9ebc\u4e00\u5b9a\u8981\u6709\u751f\u7522\u529b\uff1f<br><br>\u6211\u5f9e\u4f86\u6c92\u6709\u60f3\u904e\u9019\u500b\u554f\u984c\u3002<br>\u6211\u4e00\u76f4\u89ba\u5f97\u300c\u52aa\u529b\u300d\uff0c\u5c31\u662f\u6211\u7684\u4eba\u751f\u539f\u5ee0\u8a2d\u5b9a\u3002<br><br>\u4eba\u300c\u600e\u9ebc\u53ef\u4ee5\u300d\u4e0d\u52aa\u529b\uff1f<\/p><cite>&#8211; \u904e\u5ea6\u52aa\u529b\u3010\u63a8\u85a6\u5e8f\u3011\u856d\u5f64\u96ef<\/cite><\/blockquote>\n\n\n\n<p>\u7ffb\u958b\u9019\u672c\u66f8\uff0c\u9019\u662f\u7b2c\u4e00\u500b\u8b93\u6211\u9813\u6642\u8a9e\u585e\u7684\u5c0d\u8a71\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span>\u524d\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5168\u4e16\u754c\u7684\u4e00\u5207\u90fd\u88ab\u75ab\u60c5\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\u7684\uff0c<br>\u4f60\u6211\u96e3\u514d\u90fd\u6703\u5fc3\u751f\u300c\u4e0d\u77e5\u9053\u672a\u4f86\u5728\u54ea\u88e1\u300d\u7684\u5ff5\u982d\u3002<\/p>\n\n\n\n<p><strong>\u5c24\u5176\uff0c\u5982\u679c\u4f60\u8ddf\u6211\u4e00\u6a23\uff0c\u90fd\u5f88\u4e0d\u5e78\u7684\uff0c<br>\u5728\u75ab\u60c5\u4e4b\u4e0b\u5f9e\u5927\u5b78\u3001\u7814\u7a76\u6240\u7562\u696d\uff0c \u8981\u6e96\u5099\u9032\u5165\u8077\u5834<br>\u4f60\u61c9\u8a72\u4e5f\u5f88\u832b\u7136\u5427\uff1f<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6295\u4e86\u8d85\u904e\u4e00\u767e\u5c01\u7684\u5c65\u6b77\uff0c\u600e\u9ebc\u5c31\u662f\u6c92\u6709\u597d\u6d88\u606f\uff1f<br>\u5c65\u6b77\u548c\u81ea\u50b3\u4e00\u6539\u518d\u6539\uff0c\u600e\u9ebc\u5c31\u662f\u6c92\u6709\u4eba\u770b\u5230\u6211\u7684\u597d\uff1f<br>\u672c\u4f86\u8981\u8e0f\u5165\u7684\u7522\u696d\uff0c\u88ab\u75ab\u60c5\u5927\u5927\u5f71\u97ff\uff0c\u5f8c\u6094\u9078\u932f\u79d1\u7cfb\uff1f<br>\u8a08\u756b\u597d\u7562\u696d\u5f8c\u8981\u51fa\u570b\u537b\u558a\u5361\uff0c\u8981\u5148\u627e\u5de5\u4f5c\u55ce\uff1f\u9084\u662f\uff1f<\/p><\/blockquote>\n\n\n\n<p><br>\u6211\u76f8\u4fe1\uff0c\u6b63\u5728\u770b\u9019\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c<br>\u90fd\u548c\u6211\u4e00\u6a23\uff0c<strong>\u81f3\u5c11\u6709\u4ee5\u4e0a\u5176\u4e2d\u4e00\u7a2e\u7684\u56f0\u60d1\uff0c<br>\u537b\u767e\u601d\u4e0d\u5f97\u5176\u89e3\u5427\uff1f<\/strong><\/p>\n\n\n\n<p>\u6211\u7d93\u6b77\u904e (\u4e5f\u9084\u7d93\u6b77\u8457) \u760b\u72c2\u4fee\u6539\u548c\u6295\u5c65\u6b77\u7684\u9019\u689d\u8def\uff0c<br>\u77e5\u9053\u9019\u689d\u8def\u6709\u591a\u5b64\u55ae\u3001\u591a\u7121\u52a9\u3001\u591a\u5fac\u5fa8\u3002<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2f32\">\u4f46\uff0c<strong>\u5728\u75ab\u60c5\u4e4b\u4e0b\u627e\u5de5\u4f5c\uff0c<br>\u672c\u4f86\u5c31\u6709\u5f88\u591a\u4e8b\u60c5\u662f\u4f60\u7121\u6cd5\u63a7\u5236\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u8077\u7f3a\u5927\u5e45\u6e1b\u5c11\uff0c\u4f60\u6bcf\u5929\u5237\u65b0\u7db2\u9801\u4e00\u767e\u6b21\u4e5f\u4e0d\u6703\u589e\u52a0\uff0c<br><strong>\u4f60\u537b\u81ea\u6190\u4f60\u6c92\u90a3\u500b\u904b\u6c23\u627e\u5230\u597d\u5de5\u4f5c\uff1b<\/strong><br>\u597d\u4e0d\u5bb9\u6613\u88ab\u9078\u53bb\u9762\u8a66\u4e86\uff0c\u537b\u7a81\u7136\u88ab\u558a\u5361\uff0c<br>\u4eba\u5bb6\u516c\u53f8\u53ef\u80fd\u53ea\u662f\u7a81\u7136\u9810\u7b97\u6e1b\u5c11\u4e86\u3001\u6216\u662f\u7a81\u7136\u6709\u4eba\u88ab\u5167\u63a8\u4e0a\u53bb\uff0c<br><strong>\u4f60\u537b\u628a\u5b83\u7406\u89e3\u6210\u4f60\u7684\u80fd\u529b\u4e0d\u5920\uff0c\u5225\u4eba\u4e0d\u60f3\u8981\u3002<\/strong><\/p>\n\n\n\n<p>\u7a2e\u7a2e\u7684<strong>\u5916\u5728\u56e0\u7d20<\/strong>\uff0c\u90fd\u6703\u8b93\u5728\u6c42\u8077\u9019\u689d\u8def\uff0c<br><strong>\u5f88\u8106\u5f31\u7684\u4f60\uff0c<br>\u8b8a\u5f97\u66f4\u52a0\u7684\u8106\u5f31\u3002<\/strong><\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\uff0c\u6211\u4e0b\u7b46\u5beb\u4e86\u9019\u908a\u6587\u7ae0\u7684\u4f86\u7531\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u9019\u7bc7\u6587\u7ae0\uff0c\u6a19\u984c\u53ef\u80fd\u770b\u8d77\u4f86\u50cf\u662f\u8b80\u66f8\u5fc3\u5f97\uff0c<br>\u4f46\u5be6\u969b\u4e0a\uff0c\u770b\u5b8c\u9019\u672c\u66f8\uff0c<br>\u5dee\u4e0d\u591a\u5c31\u50cf\u662f<strong>\u7d93\u6b77\u904e\u597d\u5e7e\u6b21\u7684\u5fc3\u7406\u8aee\u5546<\/strong>\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u6211\u60f3\u85c9\u7531\u6211\u5f9e\u9019\u672c\u66f8<strong>\u5b78\u5230\u76846\u500b\u6280\u5de7\uff0c<br>\u5448\u73fe\u5728\u6211\u5982\u4f55\u5be6\u969b\u904b\u7528\u5230\u751f\u6d3b\u4e0a\uff0c<\/strong><br>\u56e0\u70ba\u9019\u4e9b\u6280\u5de7\uff0c<strong>\u5f88\u7acb\u5373\u7684\u8b93\u6211\u7684\u8eab\u5fc3\u72c0\u614b\u5b89\u5b9a\u8a31\u591a\uff0c<\/strong><br>\u4e5f<strong>\u8b93\u6211\u6709\u300c\u6e96\u5099\u597d\uff0c\u518d\u51fa\u767c\u300d\u7684\u52c7\u6c23\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>\u70ba\u4e86\u8b93\u7bc7\u5e45\u4e0d\u8981\u592a\u9577\uff0c\u9019\u500b\u4e3b\u984c\u6703\u5206\u6210\u4e0a\u3001\u4e2d\u3001\u4e0b\u7bc7\uff0c<br>\u5e0c\u671b\u770b\u5b8c\u7684\u4f60\uff0c\u4e5f\u80fd\u6162\u6162\u5730\u548c\u81ea\u5df1\u904e\u53bb\u7684\u50b7\u548c\u89e3\uff0c<br>\u4e26\u4e14\u8b93\u672a\u4f86\u7684\u4eba\u751f\uff0c\u904e\u5f97\u66f4\u8212\u5fc3 \ud83d\ude42<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p><strong>\u5fc3\u7406\u5065\u5eb7 (Mental Health) \u662f\u4e00\u500b\u5728\u897f\u65b9\u570b\u5bb6\u5f88\u88ab\u63d0\u5021\u7684\u8b70\u984c\uff0c<br>\u4f46\u662f\u5728\u53f0\u7063\uff0c\u53ef\u80fd\u56e0\u70ba\u7ffb\u8b6f\u7684\u95dc\u4fc2\uff0c<br>\u666e\u904d\u4eba\uff0c\u5c24\u5176\u8001\u4e00\u8f29\u7684\u4eba\u6703\u8a8d\u70ba\uff0c\u9019\u662f\u7f9e\u6065\u4e14\u4e0d\u53ef\u8ac7\u8ad6\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u4f46\u662f\u5728\u75ab\u60c5\u9019\u9ebc\u8086\u8650\u7684\u9019\u5169\u5e74\uff0c<strong><br>\u6211\u9ad4\u6703\u5230\u53f0\u7063\u7684\u6559\u80b2\u5236\u5ea6\u53ca\u793e\u6703\u50f9\u503c\u89c0\uff0c<br>\u5f71\u97ff\u4e86\u6bcf\u500b\u500b\u9ad4\uff0c\u5f88\u591a\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u9023\u5e36\u9020\u6210\u8ca0\u9762\u5fc3\u7406\u5065\u5eb7\u3002<\/strong><\/p>\n\n\n\n<p>\u5e0c\u671b\u80fd\u6162\u6162\u7684\uff0c\u85c9\u7531\u7d93\u9a57\u5206\u4eab\uff0c<br>\u666e\u53ca\u53f0\u7063\u4eba\u66f4\u52a0\u91cd\u8996 mental health \u7684\u8b70\u984c\uff0c<br>\u8b93\u6211\u5011\u672a\u4f86\u7684\u5b69\u5b50\uff0c\u80fd\u5920\u66f4\u5065\u5eb7\u53ca\u7a69\u5b9a\u7684\u9577\u5927\u6210\u4eba\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ff2b2e\">*Disclaimer*<br><em>\u7531\u65bc\u6211\u4e26\u4e0d\u662f\u5c08\u696d\u7684\u5fc3\u7406\u8aee\u5546\u5e2b\uff0c<br>\u4ee5\u4e0b\u7684\u8ad6\u9ede\u90fd\u662f\u4ee5\u500b\u4eba\u7d93\u9a57\u70ba\u51fa\u767c\u9ede\uff0c<\/em><br><em>\u4f46\u7531\u66f8\u7c4d\u70ba\u6211\u7684\u884c\u52d5 back up\u3002<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"1_%E9%AB%94%E8%AA%8D%E4%BA%BA%E7%94%9F%E4%B8%8D%E6%98%AF%E6%AF%8F%E4%BB%B6%E4%BA%8B%E9%83%BD%E8%A6%81%E6%9C%89%E7%94%9F%E7%94%A2%E5%8A%9B\"><\/span>1. \u9ad4\u8a8d\u4eba\u751f\u4e0d\u662f\u6bcf\u4ef6\u4e8b\u90fd\u8981\u6709\u751f\u7522\u529b<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>\u53f0\u7063\u4eba\uff0c\u5f9e\u8e0f\u5165\u5c0f\u5b78\u7684\u90a3\u4e00\u523b\u958b\u59cb\uff0c<br>\u5c31\u6ce8\u5b9a\u958b\u59cb\u9577\u9054\u81f3\u5c1112\u5e74\u7684\u5b78\u751f\u751f\u6daf\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u518d\u52a0\u4e0a\u524d\u5f8c\u5e7c\u7a1a\u57122~3\u5e74\uff0c\u5927\u5b784\u5e74\uff0c<br>\u518d\u591a\u4e00\u9ede\uff0c\u52a0\u4e0a\u7814\u7a76\u62402~3\u5e74\u7684\u8a71\uff0c<br><strong>\u6211\u5011\u4eba\u751f\u7684\u524d\u534a\u8f29\u5b50\u53ef\u80fd\u6703\u670920~25\u5e74\u4e0d\u7b49\u7684\u5b78\u751f\u751f\u6daf\u3002<\/strong><\/p>\n\n\n\n<p>\u8001\u4e00\u8f29\u7684\u4eba\u7e3d\u662f\u8aaa\uff0c<br>\u7576\u5b78\u751f\u662f\u6700\u5e78\u798f\u7684\u6642\u671f\u4e86\uff0c\u4f60\u4ee5\u5f8c\u5de5\u4f5c\u4e86\u5c31\u77e5\u9053\uff01<\/p>\n\n\n\n<p>\u8b80\u66f8\u6642\u7684\u4f60\uff0c\u80af\u5b9a\u4e0d\u9019\u9ebc\u89ba\u5f97\u5427\uff1f<br>\u6bcf\u5929\u90fd\u5728\u4e0a\u8ab2\u3001\u8b80\u66f8\u3001\u8003\u8a66\u4e4b\u4e2d\u7121\u9650\u5faa\u74b0\uff0c<br>\u9023\u597d\u597d\u5403\u98ef\u548c\u7761\u89ba\u7684\u6642\u9593\u90fd\u4e0d\u5920\u4e86\uff0c<br>\u54ea\u88e1\u6700\u5e78\u798f\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u4f46\u8001\u5be6\u8aaa\uff0c\u51fa\u4e86\u793e\u6703\u53c8\u56de\u6b78\u5b78\u6821\u751f\u6d3b\u8b80\u7814\u7a76\u6240\uff0c<br>\u6211\u5f9e\u4f86\u6c92\u89ba\u5f97\u5de5\u4f5c\u6709\u300c\u90a3\u9ebc\u7684\u4e0d\u5e78\u798f\u300d\uff0c<br>\u800c\u6211\u4e5f\u5f9e\u4f86\u6c92\u89ba\u5f97\uff0c<br>\u5b78\u751f\u6642\u671f\u300c\u6709\u591a\u5e78\u798f\u300d\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u5c0d\u6211\u800c\u8a00\uff0c\u8001\u4e00\u8f29\u7684\u4eba\u8aaa\u5b78\u751f\u6642\u671f\u5e78\u798f\u6700\u5927\u7684\u539f\u56e0\uff0c<br>\u5c31\u53ea\u662f\u56e0\u70ba\u4f60<br><strong>#\u4e0d\u7528\u70ba\u4eba\u751f\u60f3\u592a\u591a\uff0c<\/strong>\u300c\u53ea\u8981\u300d\u62fc\u547d\u5b8c\u6210\u8001\u5e2b\u6307\u6d3e\u7d66\u4f60\u7684\u4f5c\u696d\u548c\u8003\u8a66\u5373\u53ef<br><strong>#\u8981\u8b49\u660e\u81ea\u5df1\u7684\u597d\u3001\u8981\u8b93\u5e2b\u9577\u6eff\u610f\uff0c<br> 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#\u5fc5\u9808\u8003\u8a66 #\u5fc5\u9808\u5347\u5b78 #\u5fc5\u9808\u8b93\u5e2b\u9577\u6eff\u610f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u9019\u7a2e\u60c5\u6cc1\u4e0b\u66f4\u96ea\u4e0a\u52a0\u971c\u7684\u5176\u5be6\u662f\uff0c<strong>\u4e0d\u7d93\u610f\u7684\u60c5\u7dd2\u52d2\u7d22\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4f60\u53ef\u80fd\u4e5f\u5f88\u5e38\u807d\u5230\u5e2b\u9577\u8aaa\uff1a<\/p><p>\u6211\u5011\u4ee5\u524d\u7684\u74b0\u5883\u6709\u591a\u8f9b\u82e6\uff0c\u51cc\u6668\u8d77\u5e8a\u716e\u98ef\u3001\u8dcb\u5c71\u6d89\u6c34\u4e0a\u5b78\uff0c\u653e\u5b78\u7167\u9867\u5f1f\u59b9\uff1b<br>\u770b\u770b\u4f60\u5011\u73fe\u5728\u9019\u9ebc\u5e78\u798f\uff0c\u8d77\u5e8a\u5c31\u6709\u65e9\u9910\u5403\u3001\u6709\u4eba\u8f09\u53bb\u5b78\u6821\u3001\u53ea\u8981\u8b80\u66f8\u5c31\u597d\u3002<\/p><p>\u6211\u5011\u70ba\u4e86\u4f60\uff0c\u653e\u68c4\u4e86\u67d0\u67d0\u9060\u5927\u6210\u5c31\u7684\u6a5f\u6703\uff0c\u642c\u5230\u9019\u500b\u57ce\u5e02\uff0c\u8b93\u4f60\u80fd\u5920\u597d\u597d\u8b80\u66f8\uff0c<br>\u6240\u4ee5\u4f60\u4e0d\u8981\u8b93\u6211\u5011\u5931\u671b\uff0c\u8981\u8b93\u6211\u5011\u7684\u72a7\u7272\u6709\u50f9\u503c\u3002<\/p><\/blockquote>\n\n\n\n<p>\u6240\u4ee5\u4f60\u88ab\u6d17\u8166\u4e45\u4e86\uff0c\u8166\u888b\u4e5f\u5f88\u96e3\u4e0d\u81ea\u52d5\u8f49\u5316\u6210 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class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-1024x683.jpg\" alt=\"so being cute isn't enough?\" class=\"wp-image-524\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-768x512.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-1536x1024.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-2048x1365.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-1920x1280.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-1170x780.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-585x390.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/matthew-henry-2Ts5HnA67k8-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u6211\u9019\u9ebc\u53ef\u611b\uff0c\u9084\u4e0d\u5920\u55ce\uff1f<br>Photo by <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/@matthewhenry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Matthew Henry<\/a> on <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u9019\u88e1\u8209\u5e7e\u500b\u4f8b\u5b50\uff0c<strong>\u4e26\u4e0d\u662f\u8981\u4f60\u505c\u6b62\u611f\u6069\u9577\u8f29\u63d0\u4f9b\u7d66\u4f60\u7684\u751f\u6d3b\uff0c<\/strong><br>\u91cd\u9ede\u662f\uff0c<br><strong>\u4f60\u8981\u5b78\u6703\u5206\u6e05\u695a \uff0d<br><\/strong>#<strong>\u4ed6\u5011\u505a\u7684\u9078\u64c7 \u548c #\u4f60\u5c0d\u4eba\u751f\u7684\u9078\u64c7\uff0c\u4e26\u6c92\u6709\u76f4\u63a5\u95dc\u4fc2<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#efefef;color:#ff3236\"><strong>#\u4ed6\u5011\u505a\u7684\u9078\u64c7<\/strong>\u800c\u5448\u73fe\u7684\u7d50\u679c\uff0c<strong>\u662f\u51fa\u81ea\u65bc\u4ed6\u5011\u7684\u6c7a\u5b9a<\/strong><br><strong>#\u4f60\u505a\u7684\u9078\u64c7<\/strong>\uff0c\u5b8c\u5168<strong>\u4e0d\u9700\u8981\u53bb\u300c\u56de\u61c9\u300d<\/strong>\u4ed6\u5011\u6240\u505a\u7684\u9078\u64c7\u548c\u7d50\u679c<\/p>\n\n\n\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c<br><strong>\u9019\u4e9b\u5f9e\u5c0f\u958b\u59cb\u8f38\u5165\u9032\u53bb\u8166\u888b\u7684\u300c\u8a8d\u77e5\u300d\uff0c\u90fd\u6703\u5f71\u97ff\u4f60\u73fe\u5728\u7576\u5927\u4eba\u7684\u6642\u5019\uff0c<br>\u5c0d\u65bc\u73fe\u6cc1\u548c\u5371\u6a5f\u4e8b\u4ef6\u7684\u300c\u53cd\u61c9\u65b9\u5f0f\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u7576\u4f60\u5c0d\u65bc\u4e00\u500b\u72c0\u614b\u904e\u65bc\u6c72\u6c72\u71df\u71df\u3001\u5feb\u8981\u628a\u81ea\u5df1\u7d2f\u6b7b\u9084\u6c92\u5fc3\u7406\u4e0d\u5b89\u7684\u6642\u5019\uff0c<br>\u4e5f\u8a31\u505c\u4e0b\u4f86\u60f3\u4e00\u4e0b\uff0c<br><strong>\u4f60\u9019\u9ebc\u52aa\u529b\u5730\u72c2\u5954\uff0c\u5230\u5e95\u662f\u8981\u300c\u8b49\u660e\u300d\u7d66\u8ab0\u770b\uff1f<br>\u4f60\u771f\u7684\u4e0d\u662f\u5728\u300c\u7528\u52aa\u529b\u4f86\u8b49\u660e\u81ea\u5df1\u662f\u5920\u597d\u300d\u7684\u55ce\uff1f<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u6211\u4e5f\u8a31\u6bd4\u8f03\u5e78\u904b\uff0c\u5bb6\u88e1\u9577\u8f29\u5c11\uff0c\u6240\u4ee5\u88ab\u7956\u5b97\u5341\u516b\u4ee3\u8c50\u529f\u5049\u696d\u6d17\u79ae\u7684\u6a5f\u6703\u5e7e\u4e4e\u662f\u96f6\uff0c<br>\u4f46\u5728\u6c42\u5b78\u968e\u6bb5\uff0c\u7e3d\u662f\u6703\u6709\u5e7e\u500b\u8001\u5e2b\uff0c\u8868\u73fe\u51fa\u5c0d\u67d0\u4e9b\u5b78\u751f\u7684\u504f\u611b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>\u800c\u9019\u7a2e\u504f\u611b\uff0c\u5f88\u591a\u90fd\u662f\u57fa\u65bc #\u8ab0\u6210\u7e3e\u597d #\u8ab0\u4e0a\u597d\u5b78\u6821 \u800c\u6bd4\u8f03\u51fa\u4f86\u7684\u3002<\/em><\/strong><\/p>\n\n\n\n<p><br>\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u504f\u597d\uff0c\u9019\u662f\u7121\u5eb8\u7f6e\u7591\u7684\uff0c<br>\u4f46\u70ba\u4eba\u5e2b\u8868\uff0c\u8001\u5be6\u8aaa\uff0c<strong>\u9019\u7a2e\u504f\u611b\u5448\u73fe\u7d66\u5b78\u751f\u7684 #\u614b\u5ea6 \u5be6\u5728\u5f71\u97ff\u4e00\u500b\u4eba\u592a\u591a\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8209\u4f8b\u4f86\u8aaa\uff0c<br>\u6211\u662f\u500b\u6c92\u6709\u5f88\u6703\u8b80\u66f8\u7684\u4eba\uff0d<em>\u6211\u662f\u6307\u4e0d\u6703\u878d\u6703\u8cab\u901a\u90a3\u7a2e\uff0c\u5c24\u5176\u662f\u70ba\u4e86\u8003\u8a66\u800c\u8b80\u7684\u66f8\u3002<\/em><\/p><p>\u504f\u504f\u5728\u9ad8\u4e2d\u6642\u671f\uff0c\u540a\u8eca\u5c3e\u7684\u9032\u5165\u4e86\u4fd7\u7a31\u7684\u8cc7\u512a\u73ed\uff0c<br>\u60f3\u7576\u7136\u7684\uff0c\u5728\u90a3\u6a23\u7af6\u722d\u6fc0\u70c8\u7684\u74b0\u5883\u4e0b\uff0c\u6211\u7684\u6210\u7e3e\u5728\u73ed\u4e0a\u7e3d\u662f\u540a\u8eca\u5c3e\u3002<\/p><p><strong>\u800c\u6211\u4e00\u76f4\u4ee5\u4f86\u90fd\u5f88\u6e05\u695a\u81ea\u5df1\u7684\u9577\u8655\u5728\u54ea\u88e1\uff0c<br>\u6211\u4e5f\u6df1\u4fe1\u6bcf\u500b\u4eba\u7d42\u7a76\uff0c\u90fd\u6703\u627e\u5230\u81ea\u5df1\u7684\u4e00\u7247\u5929\uff0c<\/strong><br>\u52a0\u4e0a\u6211\u4e5f\u6c92\u6709\u4e0d\u8a8d\u771f\u8b80\u66f8\uff0c\u6211\u77e5\u9053\u6211\u4e0d\u6703\u56e0\u6b64\u8d70\u6295\u7121\u8def\uff0c<br>\u6240\u4ee5\u6211\u5728\u6210\u7e3e\u540a\u8eca\u5c3e\u7684\u60c5\u6cc1\u4e0b\uff0c<br><strong>\u9084\u662f\u5f88\u8a8d\u771f\u7684\u73a9\u793e\u5718\u641e\u6d3b\u52d5\u3001\u64d4\u4efb\u7cfe\u5bdf\u968a\u3001\u51fa\u570b\u7576\u5fd7\u5de5\u3001\u8ac7\u6200\u611b\u3001\u65c5\u884c<\/strong>\u3002<\/p><\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53ef\u60dc\u7576\u6642\u662f\u4e00\u500b\u9019\u6a23\u5b50\u7684\u6c1b\u570d\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>#\u5c31\u7b97\u8003\u5b8c\u4e00\u500b\u5927\u8003\uff0c<strong>\u4e5f\u4e0d\u53ef\u4ee5\u9b06\u61c8\uff0c\u8981\u8d95\u5feb\u8d85\u524d\u9032\u5ea6<\/strong>\u3001\u8d95\u5feb\u6e96\u5099\u4e0b\u4e00\u6b21\u8003\u8a66\uff01<br><strong>#\u8003\u4e0d\u597d\uff1f\u4f60\u8981\u5b8c\u86cb\u4e86\uff0c<\/strong>\u4f60\u9019\u6a23\u4ee5\u5f8c\u6703\u6c92\u6709\u5b78\u6821\u5ff5\uff0c\u7562\u696d\u8981\u600e\u9ebc\u8fa6\uff1f<br>#\u4f60\u4e0d\u52aa\u529b\u4e00\u9ede\u8b80\u66f8\uff0c\u53c3\u52a0\u9019\u500b\u90a3\u500b\u7684\uff0c<strong>\u600e\u9ebc\u8d95\u5f97\u4e0axxx\uff1f\u4f60\u770bxxx\u9032\u6b65\u591a\u5c11\uff1f<\/strong><br>#\u90a3\u4e9b\u4e00\u76f4\u88ab\u7a31\u8b9a\u300c\u5f88\u68d2\u300d\u7684\u540c\u5b78\uff0c\u90fd\u7e7c\u7e8c\u52aa\u529b\u4e86\uff0c<strong>\u4f60\u600e\u9ebc\u9084\u6c92\u9032\u6b65\uff1f<\/strong><\/p><\/blockquote>\n\n\n\n<p>\u5c31\u7b97\uff0c\u6211\u7684\u8166\u4e2d\u518d\u5805\u5b9a\u81ea\u5df1\u7684\u4fe1\u5ff5\uff0c\u4e0d\u8a8d\u70ba\u6210\u7e3e\u6c7a\u5b9a\u4f60\u7684\u4e00\u5207\uff0c<br><strong>\u5e74\u5c11\u7684\u4f60\u90fd\u6703\u62fc\u547d\u70ba\u4e86\u300c\u4e0d\u8981\u8207\u773e\u4e0d\u540c\u300d\u800c\u300c\u5b78\u6703\u76f8\u540c\u300d\u7684\u52aa\u529b<\/strong><\/p>\n\n\n\n<p>\u6211\u73a9\u6b78\u73a9\uff0c\u6211\u537b\u6df1\u6df1\u5730\u70d9\u5370\u4e0b<br><strong>#\u6211\u600e\u9ebc\u6a23\u90fd\u4e0d\u5920\u597d\uff0c<\/strong>\u9054\u4e0d\u5230\u8001\u5e2b\u7684\u7406\u60f3\uff0c<br>\u6240\u4ee5\u53cd\u8986\u56b4\u53b2\u97ad\u7b56\u81ea\u5df1\u76f2\u76ee\u52aa\u529b\u7684\u56e0\u61c9\u6a21\u5f0f\uff0c<br>\u5728\u760b\u72c2\u8b80\u66f8\u548c\u8b93\u81ea\u5df1\u958b\u5fc3\u7684\u4e8b\u60c5\u4e2d\u62c9\u626f\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-1024x683.jpg\" alt=\"what do I do now\" class=\"wp-image-528\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-768x512.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-1536x1024.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-2048x1365.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-1920x1280.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-1170x780.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-585x390.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/megan-te-boekhorst-3sn9MUlx2ZE-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u9ad8\u4e2d\u6642\u7684\u6211\uff0c\u7c21\u76f4\u6bcf\u5929\u7d2f\u5230\u8981\u9748\u9b42\u51fa\u7ac5\u3002<br>Photo by <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/@thesequoialife?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Megan te Boekhorst<\/a> on <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/collections\/1927934\/grief%2C-sadness%2C-melancholy?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">#\u52aa\u529b\u8ffd\u9010\u6bcf\u500b\u968e\u6bb5\u6027\u76ee\u6a19\u6642\uff0c\u6703\u64d4\u5fc3\u81ea\u5df1\u505a\u4e0d\u5230\uff1b<br>\u505a\u5230\u4e86\u4e5f\u7121\u6cd5\u4eab\u53d7\u6210\u529f\uff0c\u53ea\u80fd\u7e7c\u7e8c\u5411\u524d\u885d<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>\u2193<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>#\u9054\u5230\u76ee\u6a19\u6642\uff0c\u90fd\u9084\u6c92\u6a5f\u6703\u6aa2\u8996\u81ea\u5df1\u7684\u597d\u8207\u4e0d\u597d\uff0c<\/strong><br><strong>\u5c31\u5f97\u7e7c\u7e8c\u8dd1\uff0c\u6240\u4ee5\u4e4b\u524d\u505a\u7684\u5230\u5e95\u6709\u6c92\u6709\u7528\uff1f\u4e0d\u77e5\u9053<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>\u2193<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center\">#\u505a\u5c0d\u6211\u800c\u8a00\u6709\u610f\u7fa9\u3001\u6709\u50f9\u503c\u7684\u4e8b\u60c5\u6642\uff0c<br><strong>\u56e0\u70ba\u4e0d\u88ab\u300c\u4e16\u4fd7\u300d\u8a8d\u540c\uff0c\u6211\u4e5f\u4e0d\u6562\u771f\u7684\u958b\u5fc3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>\u2193<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center\">#\u8003\u8a66\u6c92\u8003\u597d\uff0c\u88ab\u5538\u8001\u5e2b\u5538\u5f97\u6211\u5c31\u662f\u6211\u672c\u8eab\u80fd\u529b\u4e0d\u5920\u597d\uff0c<br><strong>\u53ef\u662f\u600e\u9ebc\u4e0d\u662f\u6211\u300c\u8003\u8a66\u9019\u4ef6\u4e8b\u6c92\u505a\u597d\u300d\u800c\u5df2\uff1f<\/strong><br>\ufeff<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u7576\u4f60\u7684\u4eba\u751f\uff0c\u5168\u5fc3\u5168\u529b\u7684\u5c31\u662f\u70ba\u4e86\u8b80\u66f8\uff0c\u628a\u8a66\u8003\u597d\uff0c<br>\u800c\u72a7\u7272\u6389\u4e86\u6240\u6709\u300c\u793e\u4ea4&amp; \u627e\u8208\u8da3 &amp; \u57f9\u990a\u9577\u8655\u300d\u7684\u6a5f\u6703 <br>(e.g., \u73a9\u793e\u5718\u3001\u53c3\u52a0\u6d3b\u52d5\u3001\u548c\u540c\u5b78\u804a\u5929)\uff0c<br>\u51fa\u793e\u6703\u5de5\u4f5c\u5f8c\uff0c<br>\u9047\u5230\u5728\u5b78\u6642\u671f\u6c92\u7d93\u6b77\u904e\u7684\u5927\u8b8a\u52d5\uff0c\u50cf\u662f\u516c\u53f8\u653f\u7b56\u6539\u8b8a\u3001\u9810\u7b97\u7e2e\u6e1b\uff0c<br>\u6216\u662f\uff0c\u4eba\u969b\u95dc\u4fc2\u6709\u4e86\u4e9b\u8a31\u632b\u6298\u3001\u751a\u81f3\u662f\u4e0b\u73ed\u5f8c\u5e2d\u6372\u800c\u4f86\u7684\u7a7a\u865b\uff0c<br><strong>\u7a81\u7136\u4e4b\u9593\uff0c<\/strong><br><strong>\u4f60\u5c31\u8ff7\u5931\u4e86\u65b9\u5411\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u70ba\u4e86\u4ec0\u9ebc\u518d\u52aa\u529b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2a2e\"><strong>\u7136\u5f8c\u537b\u4e5f\u6c92\u6709\u52c7\u6c23\uff0c\u53bb\u6539\u8b8a\u548c\u7a81\u7834\u56f0\u5883\uff0c<br>\u56e0\u70ba\u7121\u6240\u9069\u5f9e\u3001\u4e0d\u77e5\u9053\u5f9e\u54ea\u88e1\u958b\u59cb\uff0c<br>\u53ea\u80fd\u76f2\u76ee\u7684\u7e7c\u7e8c\u52aa\u529b\u3002<\/strong><\/p>\n\n\n\n<p>\u4f46\u5c31\u662f\u56e0\u70ba\u597d\u4f3c\u5728<strong>\u5de5\u4f5c\u4e0a\u6240\u6709\u7684\u52aa\u529b\u90fd\u300c\u4e0d\u518d\u662f\u70ba\u4e86\u81ea\u5df1\u300d\uff0c<\/strong><br>\u4f60\u65e5\u5fa9\u4e00\u65e5\u7684<strong>\u8d8a\u662f\u60f3\u8981\u6399\u812b\uff0c\u537b\u8d8a\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\uff0c<\/strong><br>\u800c\u4e14\u64d4\u5fc3\u96e2\u958b\u4e86\u8077\u5834\uff0c<br>\u81ea\u5df1\u6c92\u6709\u80fd\u529b\u300c\u5728\u5225\u7684\u5730\u65b9\u300d\u767c\u5149\uff0c<br>\u4e5f\u5c31\u66f4\u4e0d\u6562\u653e\u9b06\u3001\u653e\u5fc3\u7684\u6d88\u9063\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\"><strong>\u56e0\u70ba\u4f60\u64d4\u5fc3\u81ea\u5df1\u4e00\u505a\u4e86\u6c92\u6709\u751f\u7522\u529b\u7684\u4e8b\u60c5\uff0c<br>\u4f60\u5c31\u6703\u88ab\u6dd8\u6c70\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u4f46\u5176\u5be6\uff0c\u5982\u679c\u4f60\u628a\u4eba\u751f\u7684\u6642\u9593\u8ef8\u62c9\u9577\u4f86\u770b\uff0c<br><strong>\u6c42\u5b78\u6642\u671f\uff0c\u4f60\u5168\u5fc3\u5168\u610f\u5730\u628a\u5fc3\u795e\u90fd\u6295\u5165\u8b80\u66f8\uff0c\u662f\u4e0d\u662f\u5176\u5be6\uff0c<br>\u4e5f\u6c92\u6709\u7e3d\u662f\u5e36\u4f60\u53bb\u4f60\u60f3\u8981\u7684\u5730\u65b9\uff1f<\/strong><\/p>\n\n\n\n<p>\u540c\u6a23\u7684\uff0c\u5982\u679c\u4f60\u5728\u5de5\u4f5c\u671f\u9593\uff0c\u628a\u6240\u6709\u7684\u5fc3\u795e\u6295\u5165\u5728\u5de5\u4f5c\uff0c<br><strong>\u4f9d\u8cf4\u8457\u5de5\u4f5c\u7d66\u4f60\u4eba\u751f\u7684\u6210\u5c31\u611f\uff0c<\/strong><br>\u537b\u7a81\u7136\u7684\u9047\u5230\u5929\u5916\u98db\u4f86\u4e00\u7b46\u3001\u4f60\u610f\u60f3\u4e0d\u5230\u7684\u6253\u64ca (\u88c1\u54e1\u3001\u6e1b\u85aa\u3001\u8abf\u8077)<br><strong>\u628a\u4f60\u6b78\u96f6\uff0c\u4e26\u4e14\u9084\u4e00\u800c\u518d\u518d\u800c\u4e09\u7684\u767c\u751f\u6642\uff0c<br>\u4f60\u5c31\u66f4\u662f\u614c\u5f35\u3001\u66f4\u662f\u7121\u6240\u9069\u5f9e\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff243d\">\u4f60\u537b\u8a8d\u70ba\u662f\u81ea\u5df1\u4e0d\u5920\u52aa\u529b\uff0c\u6240\u4ee5\u9047\u5230\u9019\u7a2e\u8cac\u96e3\uff0c<br>\u4f60\u66f4\u62fc\u547d\u8dd1\uff0c\u52aa\u529b\u8b49\u660e\u81ea\u5df1\u5920\u597d\uff0c<br>\u628a\u516c\u53f8\u548c\u5927\u74b0\u5883\u7684\u6c7a\u5b9a\u7d50\u679c\uff0c\u5168\u652c\u5728\u81ea\u5df1\u8eab\u4e0a\u3002<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff243d\">\u56e0\u70ba\u4f60\u7684\u7ae5\u5e74\u7d93\u6b77\u7684\u4fdd\u8b77\u6a5f\u5236\u544a\u8a34\u4f60<br><strong>#\u662f\u4f60\u4e0d\u5920\u597d\u6240\u4ee5\u6703\u88ab\u4e1f\u4e0b\uff0c<\/strong><br>\u53ea\u662f\uff0c<br><strong>\u5176\u5be6\u5225\u4eba\u7684\u9078\u64c7\uff0c<br>#\u8ddf\u4f60\u672c\u8eab\u597d\u4e0d\u597d\uff0c\u6839\u672c\u6c92\u6709\u95dc\u4fc2<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\u9019\u6a23\u6c38\u9060\u90fd\u7dca\u7e43\u8457\u7684\u4f60\uff0c\u662f\u5426\u4e5f\u89ba\u5f97\u4eba\u751f\u4e0d\u5920\u8e0f\u5be6\uff1f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u89aa\u8eab\u7d93\u6b77\u904e\u9019\u4e9b\uff0c\u9664\u4e86\u6bcf\u5929\u90fd\u63d0\u4e0d\u8d77\u52c1\u4e4b\u5916\uff0c<br><strong>\u6211\u4e0d\u7981\u554f\u81ea\u5df1\uff1a\u96e3\u9053\u4eba\u751f\u5c31\u53ea\u662f\uff0c\u70ba\u4e86\u751f\u6d3b\u800c\u5de5\u4f5c\u55ce\uff1f<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6240\u4ee5\u7576\u6211\u5728\u75ab\u60c5\u4e4b\u4e0b\uff0c\u627e\u4e0d\u5230\u5de5\u4f5c\u7684\u6642\u5019\uff0c<br><strong>#\u6211\u5c31\u89ba\u5f97\u6211\u5f88\u5931\u6557\u3001\u6211\u771f\u6c92\u7528\uff0c\u6211\u7684\u4eba\u751f\u50f9\u503c\u9084\u6709\u4ec0\u9ebc\u50f9\u503c\uff1f<br>#\u90a3\u6211\u53ea\u80fd\u7e7c\u7e8c\uff0c\u66f4\u56b4\u53b2\u7684\u97ad\u7b56\u81ea\u5df1\uff0c\u72c2\u5beb\u72c2\u4e1f\u5c65\u6b77\uff0c\u4e00\u523b\u4e0d\u6562\u9b06\u61c8\uff0c<br>\u300c\u5225\u4eba\u300d\u624d\u4e0d\u6703\u89ba\u5f97\u6211\u6c92\u7528\uff0c\u624d\u80fd\u8b49\u660e\u6211\u300c\u662f\u5920\u597d\u7684\u300d<\/strong><br><br>#\u554a\u53ef\u662f\uff0c\u90a3\u500b\u5225\u4eba\u5230\u5e95\u662f\u8ab0\uff1f<\/p><p>\u7136\u5f8c\u518d\u63db\u500b\u89d2\u5ea6\u60f3\uff0c<br>#\u6240\u4ee5\uff0c\u5982\u679c\u6211\u62ff\u5230\u4e00\u4efd\u597d\u7684\u5de5\u4f5c\uff0c\u624d\u80fd\u5411\u4e16\u754c\u8b49\u660e\u6211\u8eab\u800c\u70ba\u4eba\u5920\u597d\uff1f<br>#\u6240\u4ee5\uff0c\u5982\u679c\u6211\u4e0d\u80fd\u8b49\u660e\u6211\u5920\u597d\uff0c\u5c31\u8868\u793a\u6211\u4e0d\u503c\u5f97\u88ab\u73cd\u60dc\u3001\u88ab\u611b\uff1f<\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\"><strong>\u62fc\u547d\u52aa\u529b = \u62ff\u5230\u5de5\u4f5c = \u8b49\u660e\u81ea\u5df1\u6709\u50f9\u503c\u3001\u6709\u7528 = \u503c\u5f97\u4e00\u500b\u8b9a\u8cde\u3001\u64c1\u62b1\uff1f<\/strong><br>\u9019\u500b\u516c\u5f0f\u5982\u679c\u6210\u7acb\u7684\u8a71\uff0c\u662f\u4e0d\u662f\u8868\u793a\uff0c<br><strong>\u6211\u9019\u500b\u4eba\uff0c\u672c\u8eab\u5177\u6709\u7684 <br>#\u500b\u6027 #\u50f9\u503c\u89c0 #\u5275\u9020\u6027 #\u80fd\u529b #\u8010\u529b<br>\u96e3\u9053\u5c31\u300c\u4e0d\u503c\u5f97\u88ab\u8b9a\u8cde\u300d\u55ce\uff1f<br>\u96e3\u9053\u6c92\u5de5\u4f5c\u5c31\u6703\u7b49\u65bc\u6211\u300c\u4e0d\u503c\u5f97\u88ab\u611b\u300d\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u7576\u7136\u4e0d\u662f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8981\u8a18\u5f97\uff1a<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff383e\"><strong>#\u4f60\u672c\u8eab\u5c31\u662f\u503c\u5f97\u88ab\u611b\u7684 \uff0d<\/strong> <br>\u53ea\u662f\u56e0\u70ba\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u7d93\u6b77\u904e\u592a\u591a\u7684\u300c\u4f60\u4e0d\u5920\u597d\u300d\uff0c\u4f60\u8a8d\u70ba\u66f4\u52aa\u529b\u624d\u80fd\u8b49\u660e\u81ea\u5df1\u503c\u5f97\u88ab\u611b<br><strong><br>#\u4f60\u4eba\u751f\u7684\u632b\u6298\u3001\u5931\u6557\u90fd\u53ea\u662f\u7d93\u6b77\u7684\u4e00\u7a2e \uff0d<\/strong><br>\u53ea\u662f\u56e0\u70ba\u4f60\u4e00\u76f4\u4ee5\u70ba\u632b\u6298\u548c\u5931\u6557\uff0c\u548c\u4eba\u751f\u6c59\u9ede\u756b\u4e0a\u7b49\u865f\uff0c<br>\u4e5f\u5f9e\u4f86\u6c92\u6709\u4eba\u544a\u8a34\u4f60\uff0c<strong>\u4f60\u6240\u906d\u9047\u5230\u7684\u82e6\u96e3<\/strong>\uff0c<br>\u4e0d\u662f\u70ba\u4e86\u8b93\u4f60\u8cac\u5099\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c<br>\u800c<strong>\u662f\u8b93\u4f60\u4e86\u89e3\u4e0b\u4e00\u6b21\uff0c\u518d\u9047\u5230\u985e\u4f3c\u4e8b\u60c5\u7684\u6642\u5019\uff0c<br>\u53ef\u4ee5\u77e5\u9053\u8a72\u600e\u9ebc\u89e3\u6c7a\u6216\u7642\u50b7\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment.-1024x1024.png\" alt=\"ou do not demand yourself into alignment, you LOVE yourself into alignment\" class=\"wp-image-534\" width=\"380\" height=\"380\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment.-1024x1024.png 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment.-300x300.png 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment.-150x150.png 150w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment.-768x768.png 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment.-585x585.png 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/You-do-not-demand-yourself-into-alignment-you-LOVE-yourself-into-alignment..png 1080w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5e0c\u671b\u4f60\u4e0d\u8981\u89ba\u5f97\u9019\u4e9b\u662f\u5fc3\u9748\u96de\u6e6f\u3002<br>(\u56e0\u70ba\u66fe\u7d93\u6211\u4e5f\u8a8d\u70ba\u9019\u4e9b\u90fd\u53ea\u662f\u8981\u8b93\u4f60\u300c\u611f\u89ba\u597d\u4e00\u9ede\u300d\u7684\u8166\u88dc\u7f77\u4e86)<\/p><p>\u4f46\u662f\u82b1\u4e86\u5927\u628a\u7bc7\u5e45\uff0c\u5beb\u4e86\u9019\u7bc7\u4e5f\u4e0d\u662f\u5408\u4f5c\u7684\u95b1\u8b80\u5fc3\u5f97\uff0c<br>\u6211\u60f3\u8aaa\u7684\u662f\uff0c<br><strong>\u89aa\u8eab\u7d93\u6b77\u904e\u9019\u4e9b\u770b\u8d77\u4f86\u6c92\u6709\u5f88\u75db\u7684\u75db\uff0c<br>\u662f\u771f\u7684\u53ef\u4ee5\u6539\u5584\u7684\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u800c\u6539\u5584\u7684\u65b9\u5f0f\u5c31\u662f\uff0c<strong>\u6709\u610f\u8b58\u6027\u7684\u8a13\u7df4\u81ea\u5df1\u9762\u5c0d\u4e8b\u60c5\u7684\u601d\u8003\u6a21\u5f0f\uff0c<\/strong><br>1. \u5148\u8a8d\u77e5\u5230\u81ea\u5df1\u820a\u6709\u7684\u7fd2\u6163<br>2. \u7136\u5f8c\u7df4\u7fd2\u8f38\u5165\u65b0\u7684\u61c9\u5c0d\u65b9\u5f0f<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6211\u8a13\u7df4\u81ea\u5df1\u601d\u8003\u6a21\u5f0f\u7684\u6b65\u9a5f\uff0c<br>\u8a66\u8a66\u770b\uff0c\u4e5f\u8a31\u6703\u5e36\u7d66\u4f60\u4e0d\u540c\u7684\u6536\u7a6b\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#041c6a\"><strong>a. \u5feb\u8981\u7562\u696d\/\u525b\u7562\u696d  \u627e\u4e0d\u5230\u5de5\u4f5c\uff0c\u9762\u5c0d\u672a\u4f86\u611f\u5230\u8ff7\u832b\u7684\u6642\u5019 <\/strong><\/p>\n\n\n\n<p><strong>\u2192<\/strong>  \u66ab\u4e14\u4e0d\u8981\u76f2\u76ee\u5730\u6d77\u6295\u5c65\u6b77\uff0c\u89ba\u5f97\u4f60\u505a\u9019\u500b\u505a\u90a3\u500b\u4e5f\u53ef\u4ee5   <br><em>(\u56e0\u70ba\u4f60\u7684\u751f\u5b58\u7b56\u7565\u6703\u544a\u8a34\u4f60 \u300c\u9047\u5230\u56f0\u5883\uff0c\u6211\u6c92\u6709\u9078\u64c7\uff0c<br>\u53ea\u80fd\u760b\u72c2\u52aa\u529b\uff0c\u624d\u80fd\u64fa\u812b\u56f0\u5883\u300d)  <\/em><br>\u2192 <strong>\u5148\u641e\u6e05\u695a\u5230\u5e95\u6709\u54ea\u4e9b\u5de5\u4f5c\u548c\u8077\u4f4d\uff0c\u662f\u4f60\u771f\u7684\u559c\u6b61\u3001\u800c\u4e14\u7b26\u5408\u4f60  <\/strong><br>\u2192 \u7576\u4f60\u8a8d\u771f\u6709\u5fc3\u559c\u6b61\u67d0\u500b\u7522\u696d\u7684\u6642\u5019\uff0c\u4f60\u4e5f\u6703\u7528\u76e1\u5168\u529b\u627e\u65b9\u5f0f\u8e0f\u9032\u53bb  <br>\u2192 \u518d\u4f86\uff0c\u5982\u679c\u4f60\u90fd\u8a8d\u771f\u7684\u6e96\u5099\u5c65\u6b77\u3001\u81ea\u50b3\uff0c\u4e5f\u9762\u8a66\u904e\u4e86 <br>\u2192 <strong>\u7121\u8ad6\u7d50\u679c\u597d\u58de\uff0c \u90fd\u5148\u8ddf\u81ea\u5df1\u8aaa\u8072\u300c\u4f60\u5f88\u68d2\u300d<\/strong>\uff0c<br>#\u4e5f\u5141\u8a31\u81ea\u5df1\u597d\u597d\u4f11\u606f\u4e00\u4e0b\u518d\u51fa\u767c <br>#\u56e0\u70ba\u4f60\u4e5f\u662f\u4eba\uff0c\u9700\u8981\u5145\u96fb\uff0c<strong>\u4e0d\u9700\u8981\u505a\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u60f3\u8457\u300c\u8981\u6709\u751f\u7522\u529b\u300d<\/strong><br>\u2192 \u7b49\u5f85\u7d50\u679c\u7684\u4f60\u4e5f\u6703\u5fac\u5fa8\uff0c<br><strong>\u4f46\u4f60\u8981\u8ddf\u81ea\u5df1\u8aaa \u300c\u7b49\u5f85\u548c\u505c\u5728\u539f\u5730\u662f\u4e0d\u4e00\u6a23\u7684\u300d<\/strong>\uff0c<br><strong>\u56e0\u70ba\u5c31\u7b97\u9019\u6b21\u7684\u7d50\u679c\u662f\u4e0d\u597d\u7684 # \u4f60\u4e5f\u6bd4\u5f9e\u4f86\u6c92\u7d93\u6b77\u904e\u9019\u4e9b\u5730\u4f60\u66f4\u5f37\u4e86\uff0c<\/strong><br>\u90a3\u4f60\u4e5f\u7372\u5f97\u4e86\uff0c\u6bd4\u4e0a\u4e00\u6b21\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u4e5f\u64c1\u6709\u518d\u91cd\u4f86\u4e00\u6b21\u7684\u52c7\u6c23\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#041c6a\">b<strong>. \u5728\u5de5\u4f5c\u7684\u4f60\uff0c\u505a\u5f97\u8981\u6b7b\u8981\u6d3b\uff0c\u4e0d\u77e5\u9053\u662f\u70ba\u4e86\u4ec0\u9ebc\u800c\u8ff7\u832b\u6642 <\/strong><\/p>\n\n\n\n<p><strong>\u2192 <\/strong>\u5148\u5206\u6e05\u695a\u4f60\u662f\u4e0d\u559c\u6b61\u5728\u505a\u7684\u4e8b\uff1f\u5171\u4e8b\u7684\u4eba\uff1f\u85aa\u6c34\u4e0d\u7406\u60f3\uff1f \u5de5\u6642\u9577\uff1f\u9084\u662f\u5236\u5ea6\u554f\u984c\uff1f<br><em>(\u5f88\u91cd\u8981\u662f\u56e0\u70ba\uff0c\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u53ea\u662f\u70ba\u4e86\u8b93\u5225\u4eba\u6eff\u610f\uff0c\u800c\u4e0d\u662f\u505a\u5c0d\u4f60\u4f86\u8aaa\u6709\u50f9\u503c\u7684\u4e8b\u60c5\uff0c<br>\u90a3\u4f60\u7576\u7136\u6c92\u8fa6\u6cd5\u4eab\u53d7\u9019\u4ef6\u4e8b\u60c5\uff0c\u751a\u81f3\u95dc\u9589\u81ea\u5df1\u7684\u611f\u89ba\uff0c\u8aaa\u670d\u81ea\u5df1\u5f85\u4e0b\u53bb) <\/em><br>\u2192 <strong>\u518d\u4f86\u641e\u6e05\u695a\uff0c\u4f60\u4e0d\u96e2\u958b\u7684\u539f\u56e0<\/strong>\uff0c\u7a76\u7adf\u662f\u6015\u6539\u8b8a\uff1f\u6015\u627e\u4e0d\u5230\u65b0\u7684\u5de5\u4f5c\uff1f<br>\u9084\u662f\u6015\u6c92\u4e86\u9019\u500b\u5de5\u4f5c\uff0c\u4f60\u5c31\u4e0d\u518d\u662f\u5225\u4eba\u8a8d\u540c\u6709\u50f9\u503c\u7684\u4f60\u4e86\uff1f  <br><em>(\u5982\u679c\u4f60\u9084\u662f\u50cf\u6c42\u5b78\u6642\u90a3\u6a23\uff0c\u505a\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u53ea\u662f\u8b93\u5225\u4eba\u6eff\u610f\uff0c<br>\u62fc\u547d\u52aa\u529b\u4f86\u8b49\u660e\uff0c\u4f60\u81ea\u5df1\u5920\u597d\u3001\u6709\u7528\uff0c\u9032\u800c\u7372\u5f97\u5b89\u5168\u611f<br>\u90a3\u8ab0\u4f86\u7167\u9867\u4f60\u5167\u5fc3\u90a3\u500b\uff0c\u9700\u8981\u88ab\u6eff\u8db3\u3001\u6709\u6e34\u671b\u7684\u81ea\u5df1\u5462) <\/em> <br>\u2193 <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>#\u5982\u679c\u56e0\u70ba\u73fe\u5be6\u56e0\u7d20\u4e0d\u80fd\u63db\u5de5\u4f5c\uff0c<strong>\u90a3\u5148\u5f9e\u767c\u89ba\u81ea\u5df1\u7684\u8208\u8da3\u958b\u59cb\uff0c<br>\u7576\u4f60\u628a\u751f\u6d3b\u4e2d\uff0c\u6709\u9664\u4e86\u5de5\u4f5c\u4ee5\u5916\u8b93\u4f60\u300c\u671f\u5f85\u300d\u7684\u91cd\u5fc3\uff0c<br>\u90a3\u4f60\u5c31\u6703\u6f38\u6f38\u5730\uff0c\u628a\u7372\u5f97\u6210\u5c31\u611f\u7684\u4f86\u6e90\uff0c\u79fb\u99d5\u5230\u505a\u6709\u8208\u8da3\u7684\u4e8b\u60c5\u7372\u5f97<\/strong>\u3002<\/p><p>\u8981\u8a18\u5f97\uff0c<strong>\u505a\u6709\u8208\u8da3\u7684\u4e8b\u60c5\u300c\u53ef\u4ee5\u4e0d\u9700\u8981\u6709\u751f\u7522\u529b\u300d\uff0c<br>\u4f46\u662f\u4f60\u8981\u767c\u81ea\u5167\u5fc3\u3001\u4e14\u5728\u6c92\u6709\u4eba\u903c\u8feb\u4f60\u6642\uff0c\u4f60\u9084\u662f\u6709\u52d5\u529b\u6301\u7e8c\u9032\u884c\u3002<\/strong><br>\/<br>#\u5982\u679c\u53ef\u4ee5\u8f49\u63db\u8dd1\u9053\uff0c\u4e5f\u8981\u7b54\u61c9\u81ea\u5df1\uff0c<strong>\u8a8d\u771f\u9762\u5c0d\u81ea\u5df1\u7684\u559c\u6b61\u8207\u4e0d\u559c\u6b61\uff0c<\/strong><br><strong>\u5f9e\u505a\u904e\u7684\u5927\u5927\u5c0f\u5c0f\u4e8b\u60c5\u53bb\u5206\u6790\uff0c\u81ea\u5df1\u7a76\u7adf\u559c\u6b61\u4ec0\u9ebc\u6a23\u5b50\u7684\u5de5\u4f5c\u3001\u74b0\u5883\u3001\u7522\u696d\uff1f<\/strong><br>\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u4e0d\u559c\u6b61\uff0c\u7528\u522a\u53bb\u6cd5\u6162\u6162\u7e2e\u5c0f\u81ea\u5df1\u7684\u9078\u64c7\uff1b<br>\u8aa0\u5be6\u628a\u81ea\u5df1\u7684\u559c\u6b61\u7d44\u5408\u8d77\u4f86\uff0c\u7528\u95dc\u9375\u5b57\u641c\u5c0b\u6709\u4ec0\u9ebc\u53ef\u80fd\u6027\uff0c<br>\u4e16\u754c\u9019\u9ebc\u5927\uff0c\u5b58\u5728\u7684\u5de5\u4f5c\u65b9\u5f0f\u548c\u985e\u578b\u6210\u5343\u4e0a\u842c\u7a2e\uff0c\u771f\u7684\u4e0d\u6015\u627e\u4e0d\u5230\u4e00\u500b\u9069\u5408\u4f60\u7684 <br>\u627e\u4e0d\u5230\uff0c\u4f60\u9084\u53ef\u4ee5\u5275\u9020\u5440\uff01<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u4f60\u8aaa\u6b63\u5411\u7684\u7406\u6027\u601d\u8003\u6c92\u6709\u7528\uff1f\u6211\u771f\u7684\u4e0d\u76f8\u4fe1\u3002<br>\u4f60\u5805\u4fe1\u7684\u90a3\u4e9b\u4e0d\u597d\u7684\u3001\u5f88\u60e1\u6bd2\u7684\u6279\u8a55\uff0c\u90fd\u8b93\u4f60\u4eba\u751f\u904e\u5f97\u5f88\u8f9b\u82e6\u4e86\uff0c<br><strong>\u4f60\u600e\u9ebc\u5c31\u4e0d\u80fd\u76f8\u4fe1\u597d\u7684\u601d\u8003\u908f\u8f2f\uff0c\u6703\u8b93\u4f60\u7684\u4eba\u751f\u66f4\u597d\uff1f<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ella (\u5c0d\uff0cSHE\u7684Ella)\u66fe\u7d93\u5728<a href=\"https:\/\/www.youtube.com\/watch?v=Sm0dj4gJkHw\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=Sm0dj4gJkHw\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u500b\u5f71\u7247<\/a>\u8aaa\u904e\u4e00\u6bb5\u8a71\uff1a<\/p><p>\u751f\u547d\u5f9e\u4f86\u5c31\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\uff0c\u6240\u4ee5\u6211\u5011\u6c38\u9060\u90fd\u4e0d\u8981\u5fd8\u4e86\uff0c<br><strong>\u6211\u5011\u90fd\u662f\u5f88\u52aa\u529b\u624d\u4f86\u5230\u9019\u500b\u4e16\u754c\u4e0a\u7684\u3002<br>\u6211\u5011\u5c0d\u9019\u500b\u4e16\u754c\u5145\u6eff\u4e86\u671f\u5f85\u3001\u5145\u6eff\u4e86\u5e0c\u671b\uff0c<br>\u53ea\u662f\u6709\u6642\u5019\uff0c\u6703\u88ab\u9019\u500b\u4e16\u754c\u6253\u64ca\uff0c<br>\u5fd8\u4e86\u81ea\u5df1\u4f86\u5230\u9019\u88e1\u7684\u521d\u8877\u3002<\/strong><br><br>\u56e0\u70ba\u8981\u653e\u68c4\u5f88\u5bb9\u6613\uff0c\u96e3\u7684\u662f\u5805\u6301\u4e0b\u53bb\uff0c<br><strong>\u751f\u547d\u7684\u672c\u8cea\uff0c\u5f9e\u4f86\u90fd\u4e0d\u662f\u8981\u53bb\u5f81\u670d\u4ec0\u9ebc\u4e8b\u60c5\uff0c <br>\u751f\u547d\u7684\u672c\u8cea\u662f\uff0c<br>\u4f60\u8981\u70ba\u4f60\u81ea\u5df1\u7684\u4eba\u751f\uff0c<br>\u5168\u529b\u4ee5\u8d74\u3001\u5805\u6301\u4e0b\u53bb\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<p><br>\u5e0c\u671b\u770b\u5230\u9019\u88e1\u7684\u4f60\uff0c\u80fd\u5920\u958b\u59cb\u63d0\u9192\u81ea\u5df1\uff0c<br><strong>\u4f60\u4f86\u5230\u9019\u500b\u4e16\u754c\uff0c\u662f\u5c0d\u6240\u6709\u7684\u4e00\u5207\u90fd\u5145\u6eff\u4e86\u671f\u5f85\u548c\u5e0c\u671b\u7684\uff0c<br>\u5c31\u7b97\u5728\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u4e0d\u5c0f\u5fc3\u88ab\u820a\u50b7\u75d5\u3001\u6216\u662f\u88ab\u73fe\u72c0\u56f0\u4f4f\uff0c<br>\u4e5f\u8981\u8a18\u5f97\u66fe\u7d93\u5c0d\u842c\u7269\u90fd\u62b1\u6301\u8457\u597d\u5947\u5fc3\u7684\u4f60\uff0c<br>\u662f\u5f88\u7528\u529b\u5728\u63a2\u7d22\u4e16\u754c\u3001\u4e26\u4e14\u4e0d\u66fe\u5bc4\u671b\u81ea\u5df1\u6642\u6642\u523b\u523b\u90fd\u6709\u751f\u7522\u529b\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u6240\u4ee5\u5e0c\u671b\u4f60\uff0c\u80fd\u5920\u5728\u5c0d\u672a\u4f86\u8ff7\u60d8\u7684\u6642\u5019\uff0c<br><strong>\u60f3\u8d77\u4f60\u66fe\u7d93\u7684\u7121\u6240\u754f\u61fc\uff0c<br>\u60f3\u8d77\u4f60\u9019\u9ebc\u52aa\u529b\u5730\u624d\u4f86\u5230\u9019\u500b\u4e16\u754c\u4e0a\uff0c<br>\u6240\u4ee5\u9019\u6a23\u7684\u4f60\uff0c\u5df2\u7d93\u8db3\u5920\u3001\u8db3\u5920\u597d\u7684\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-1024x683.jpg\" alt=\"\u3010\u95b1\u8b80\u7642\u50b7\u3011\u4eba\u751f\u6bd4\u62fc\u547d\u5de5\u4f5c\u66f4\u91cd\u8981\u76846\u4ef6\u4e8b (\u4e0a)\uff01\u7d66\u73fe\u5728\u5c0d\u672a\u4f86\u8ff7\u832b\u3001\u5fac\u5fa8\u7684\u4f60 ft. \u904e\u5ea6\u52aa\u529b\uff1a\u6bcf\u500b\u300c\u904e\u5ea6\u300d\u90fd\u662f\u50b7\u7684\u8b49\u660e\" class=\"wp-image-538\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-768x512.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-1536x1024.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-2048x1365.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-1920x1280.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-1170x780.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-585x390.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/thought-catalog-Ecnx13MEPK0-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u9858\u4f60\u6c38\u9060\u5b89\u5eb7\uff0c\u9858\u4f60\u6c38\u9060\u61c2\u5f97\u98db\u7fd4\u3002<br>Photo by <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/@thoughtcatalog?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Thought Catalog<\/a> on <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u800c\u4e0d\u7ba1\u4f60\u505a\u4ec0\u9ebc\u4e8b\u60c5\uff0c<br><strong>\u53ea\u8981\u4f60\u559c\u6b61\u3001\u53ea\u8981\u4f60\u80fd\u627e\u5230\u5feb\u6a02\u3001<br>\u53ea\u8981\u4f60\u6709\u5168\u529b\u4ee5\u8d74\uff0c<br>\u627e\u5230\u73fe\u5be6\u8207\u7406\u60f3\u7684\u5e73\u8861\uff0c<\/strong><br>\u4e0d\u518d\u6f2b\u7121\u76ee\u7684\u7684\u7dca\u6293\u8457\u81ea\u5df1\u6839\u672c\u4e0d\u559c\u6b61\u7684\u6771\u897f\uff0c<br>\u5c31\u70ba\u4e86\u9054\u6210\u5225\u4eba\u7684\u7406\u60f3\u3001\u5c31\u70ba\u4e86\u8b49\u660e\u81ea\u5df1\u6642\uff0c<\/p>\n\n\n\n<p>\u6211\u76f8\u4fe1\u4f60\uff0c\u65e5\u5b50\u6703\u958b\u59cb\u904e\u5f97\u6bd4\u8f03\u8212\u5fc3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:25px\"><span class=\"ez-toc-section\" id=\"2_%E4%BD%A0%E6%B0%B8%E9%81%A0%E9%83%BD%E6%8F%A1%E6%9C%89%E4%BA%BA%E7%94%9F%E7%9A%84%E9%81%B8%E6%93%87%E6%AC%8A\"><\/span>2. \u4f60\u6c38\u9060\u90fd\u63e1\u6709\u4eba\u751f\u7684\u9078\u64c7\u6b0a<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>\u6587\u7ae0\u4e00\u958b\u59cb\u6709\u63d0\u5230\uff0c\u5f9e\u5c0f\u5230\u5927\u7684\u6211\u5011\uff0c<br>\u5728\u5347\u5b78\u8def\u4e0a\uff0c\u6bcf\u5929\u8d77\u5e8a\u57fa\u672c\u4e0a\u5c31\u662f\u5728\uff0c<br>\u4e00\u9023\u4e32\u7684\u4e0a\u8ab2\u3001\u8b80\u66f8\u3001\u8003\u8a66\u3001\u88dc\u7fd2\u4e2d\u5faa\u74b0\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u5011\u8a66\u60f3\u4e00\u4e0b\uff0c\u4f60\u6709\u6c92\u6709\u66fe\u7d93\u5728\u54ea\u500b\u6642\u5019\uff0c<br><strong>\u5076\u723e\u505a\u4e86\u4e00\u4ef6\u300c\u4e0d\u7b26\u5408\u5e2b\u9577\u671f\u671b\u300d\u7684\u4e8b\u60c5\u6642\uff0c<br>\u5118\u7ba1\u77e5\u9053\u6703\u6709\u906d\u5230\u8cac\u7f75\u3001\u6279\u8a55\u3001\u8655\u7f70\u7684\u53ef\u80fd\u6027\uff0c<br>\u537b\u9084\u662f\u4e0d\u9867\u4e00\u5207\u7684\u505a\u4e86\uff0c\u4f46\u6536\u7a6b\u537b\u662f\u4e00\u8f29\u5b50\u5fd8\u4e0d\u6389\u7684\u7f8e\u597d\u56de\u61b6\uff1f<\/strong><\/p>\n\n\n\n<p>\u6211\u6709\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u81f3\u4eca\u7576\u6642\u5b78\u5230\u7684\u6280\u80fd\uff0c\u90fd\u9084\u5f88\u53d7\u7528\uff0c<br>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6211\u767c\u6398\u4e86\u81ea\u5df1\u7684\u9577\u8655\uff0c\u4e26\u7e7c\u7e8c\u767c\u63ee\u8457\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u525b\u525b\u4e5f\u6709\u63d0\u5230\uff0c\u5728\u9ad8\u4e2d\u6642\u7684\u6211\u4e0d\u5c0f\u5fc3\u9032\u4e86\u8cc7\u512a\u73ed\uff0c<br>\u4f46\u662f\u8d85\u7d1a\u4e0d\u71b1\u611b\u8b80\u66f8\u7684\u6211\uff0c\u7e3d\u88ab\u5404\u7a2e\u793e\u5718\u548c\u7cfe\u5bdf\u968a\u7684\u62db\u52df\u8cc7\u8a0a\u6df1\u6df1\u5438\u5f15\u8457\uff0c<br>\u56e0\u70ba\u5f9e\u570b\u5c0f\u5230\u570b\u4e2d\u7684\u6211\uff0c\u4e5f\u53c3\u52a0\u4e86\u5f88\u591a\u6709\u7684\u6c92\u6709\u7684\u6d3b\u52d5\u5718\u9ad4\uff0c<br><strong>\u6211\u771f\u5fc3\u7684\u4eab\u53d7\u5728\u5718\u9ad4\u4e2d\uff0c\u5927\u5bb6\u4e00\u8d77\u70ba\u67d0\u7a2e\u76ee\u6a19\u52aa\u529b\u7684\u611f\u89ba\uff0c<br>\u6211\u7576\u7136\u4e0d\u6368\u5f97\uff0c\u70ba\u4e86\u8b80\u66f8\u5c31\u653e\u68c4\u559c\u6b61\u7684\u4e8b\u60c5\u3002<\/strong><br>\/<br>\u53c3\u52a0\u4e86\u7cfe\u5bdf\u968a\u5fb5\u9078\uff0c\u901a\u904e\u4e86\u5bc6\u96c6\u8a13\u7df4\uff0c<br>\u9084\u88ab\u63d0\u62d4\u6210\u7576\u5e74\u7684\u968a\u9577\uff0c\u9019\u5c0d\u6211\u4f86\u8aaa\u53ef\u662f\u5929\u5927\u7684\u80af\u5b9a\uff0c<br>\u56e0\u70ba\u7576\u6642\u6211\u9700\u8981 <strong>#\u7ba1\u7406\u5718\u968a #\u6bcf\u5468\u6392\u73ed\u8868 #\u8fa6\u6d3b\u52d5 #\u88fd\u4f5c\u5831\u8868<\/strong> \u7b49\u7b49\u3002<br>\/<br>\u4f60\u624d\u600e\u9ebc\u8457\uff1f<\/p><p>\u9019\u4e9b\u90fd\u662f<strong>\u7d2f\u7a4d\u6211\u300c\u767c\u6398\u6211\u5c0d\u6d3b\u52d5\u696d\u7684\u71b1\u5ff1\u300d\uff0c<\/strong><br>\u4ee5\u53ca\u6211\u73fe\u5728\u80fd<strong>\u300c\u8fc5\u901f\u52dd\u4efb\u6240\u6709\u6d3b\u52d5\u76f8\u95dc\u4efb\u52d9\u300d\u7684\u5960\u57fa\u77f3<\/strong>\u3002<\/p><\/blockquote>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u7279\u5225\u63d0\u8d77\u9019\u4ef6\u4e8b\u60c5\uff1f<br>\u56e0\u70ba\uff0c\u6211\u6df1\u523b\u7684\u8a18\u5f97\uff0c<br><strong>\u5118\u7ba1\u6211\u61c9\u8a72\u5f88\u660e\u986f\u7684\u8868\u73fe\u51fa\uff0c\u6211\u975e\u5e38\u6a02\u65bc\u6240\u505a\u7684\u4e8b\u60c5\u4e2d\uff0c<\/strong><br>\u6bcf\u7576\u6211\u78b0\u5230\u7e3d\u662f\u53ea\u95dc\u6ce8\u6211\u6210\u7e3e\u597d\u4e0d\u597d\u4e86\u5e2b\u9577\uff0c<br>\u7e3d\u662f\u88ab\u6f51\u4e00\u7ffb\u51b7\u6c34\u3002<\/p>\n\n\n\n<p>\u7167\u4ed6\u7684\u8a71\u8aaa\u662f <strong>#\u66f8\u90fd\u8b80\u4e0d\u597d\u4e86\uff0c\u73a9\u9019\u4e9b\u505a\u4ec0\u9ebc\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u7576\u7136\uff0c\u9019\u5c31\u8981\u63d0\u5230\u70ba\u4ec0\u9ebc\u6211\u8aaa<br>\u300c\u4f60\u7684\u4eba\u751f\uff0c\u9078\u64c7\u6b0a\u5728\u4f60\u8eab\u4e0a\u300d\u4e86<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u662f\u554a\uff0c\u5176\u5be6\u6211\u5927\u53ef\u7576\u4e00\u500b\u300c\u4e56\u4e56\u807d\u8a71\u300d\u7684\u5b78\u751f\uff0c<br>\u597d\u597d\u8b80\u66f8\u3001\u5c31\u7b97\u8b80\u4e0d\u597d\u4e5f\u52aa\u529b\u8868\u73fe\u51fa\u4f86\u3001\u81f3\u5c11\u9084\u4e0d\u6703\u88ab\u5538\uff0c<br><strong>\u53ef\u662f\u6211\u300c\u9078\u64c7\u300d\u7e7c\u7e8c\u505a\u8b93\u6211\u958b\u5fc3\u7684\u4e8b\u60c5 (\u7576\u7136\uff0c\u9084\u662f\u6709\u5728\u8b80\u66f8\u7684\u60c5\u6cc1\u4e0b)\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6240\u4ee5\u73fe\u5728\u7684\u6211\u56de\u60f3\u8d77\u4f86\uff0c\u624d\u610f\u8b58\u5230\u300c\u6211\u7684\u9078\u64c7\u300d\uff0c\u5c0d\u6211\u4eba\u751f\u7684\u76ca\u8655\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9019\u672c\u66f8\u4e2d\uff0c\u6709\u4e00\u500b\u7576\u4e8b\u8005\u8aaa\uff0d<br>\u904e\u53bb\uff0c\u6211\u9078\u64c7\u4e86\u4e00\u689d\u770b\u4f3c\u6bd4\u8f03\u8f15\u9b06\u7684\u9053\u8def\uff0c\u53ef\u4ee5\u4e0d\u7528\u60f3\uff1b<br>\u6240\u4ee5\u73fe\u5728\uff0c\u6211\u5c31\u5f97\u82b1\u5f88\u591a\u6642\u9593\u60f3\u4e86\u3002<br>\u7562\u7adf\uff0c\u4eba\u751f\u662f\u6211\u81ea\u5df1\u7684\u3002<\/p><p>\/<br>\u4f60\u5728\u7576\u4e56\u5b78\u751f\u7684\u6642\u5019\uff0c\u6709\u6c92\u6709\u66fe\u7d93\u601d\u8003\u904e<br><strong>#\u5927\u4eba\u8aaa\uff0d\u597d\u597d\u8b80\u66f8\uff0c\u624d\u80fd\u4e0a\u597d\u5927\u5b78\uff1b\u4e0a\u597d\u5927\u5b78\uff0c\u624d\u597d\u627e\u5230\u597d\u5de5\u4f5c<\/strong><br>\u9019\u500b\u516c\u5f0f\u6709\u4ec0\u9ebc\u5947\u602a\u7684\u5730\u65b9\uff1f<\/p><p>\u662f\u4e0d\u662f\u807d\u8d77\u4f86\u6709\u9ede\u592a\u8f15\u9b06\uff1f<br>\u4f46\u4eba\u751f\uff0c<br>\u54ea\u6709\u9019\u9ebc\u7c21\u55ae\u3002<\/p><\/blockquote>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-scaled.jpg\" alt=\"intersections\" class=\"wp-image-539\" width=\"495\" height=\"371\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-scaled.jpg 2560w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-300x225.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-1024x767.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-768x576.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-1536x1151.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-2048x1535.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-1920x1439.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-1170x877.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/denys-nevozhai-7nrsVjvALnA-unsplash-1-585x438.jpg 585w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><figcaption>\u4eba\u751f\u624d\u4e0d\u662f\u53ea\u6709\u4e00\u689d\u8def\u3001\u4e00\u7a2e\u9078\u64c7\u3002<br>Photo by <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/@dnevozhai?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Denys Nevozhai<\/a> on <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u662f\u554a\uff0c\u4e5f\u8a31\u4f60\u597d\u597d\u8b80\u66f8\uff0c\u6709\u5929\u6703\u5e36\u4f60\u627e\u5230\u597d\u7684\u5de5\u4f5c\uff0c<br><strong>\u4f46\u5230\u5e95\u4ec0\u9ebc\u662f\u597d\u5de5\u4f5c\uff1f<\/strong><br>\u8b80\u66f8\u6642\u671f\u7684\u597d\uff0c\u4e5f\u8a31\u53ef\u4ee5\u7528 #\u6210\u7e3e \u4f86\u5b9a\u7fa9\uff0c<br>\u90a3\u5de5\u4f5c\u5462\uff1f <br><strong>\u96e3\u9053 #\u9ad8\u85aa #\u597d\u798f\u5229 #\u9322\u591a\u4e8b\u5c11\u96e2\u5bb6\u8fd1 \u5c31\u662f\u6240\u8b02\u597d\u7684\u5de5\u4f5c\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u4e00\u8def\u4e0a\u6211\u5011\u7e3d\u662f\u5728\u62fc\u547d\u7684\u8b80\u66f8\uff0c\u9592\u6687\u6642\u9593\u4e5f\u88ab\u5404\u7a2e\u88dc\u7fd2\u73ed\u548c\u624d\u85dd\u586b\u6eff\uff0c<br><strong>\u66fe\u5e7e\u4f55\u6642\u6709\u4eba\u5728\u610f\u904e #\u4f60\u597d\u4e0d\u597d #\u4f60\u958b\u5fc3\u55ce #\u4f60\u559c\u6b61\u9019\u500b\u55ce<br>\u66f4\u5225\u63d0\u4f60\u5728\u505a\u4e00\u4e9b\uff0c\u4e0d\u540c\u65bc\u4e16\u4fd7\u6a19\u6e96\u7684\u4e8b\u60c5\u6642\uff0c<br>\u6839\u672c\u4e5f\u4e0d\u6703\u6709\u4eba\u554f\u4f60 #\u4f60\u600e\u9ebc\u6703\u60f3\u505a\u9019\u500b\uff0c\u53ef\u4ee5\u8ddf\u6211\u5206\u4eab\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u7576\u4f60\u505a\u4e00\u4e9b\u300c\u5c0d\u5347\u5b78\u7121\u76ca\u300d\u7684\u4e8b\u60c5\u6642\uff0c<br>\u5982\u679c\u4f60\u80fd\u8a18\u5f97\u66f4\u591a\u7684\u662f\u300c\u5225\u5728\u90a3\u908a\u641e\u6771\u641e\u897f\uff0c\u8d95\u5feb\u53bb\u8b80\u66f8\u300d\uff0c<br><strong>\u4f60\u5927\u6982\u53ea\u6709 #\u9806\u5f9e\u70ba\u4e86\u4e0d\u8d77\u885d\u7a81 \u548c #\u4e0d\u9806\u5f9e\u4f46\u641e\u5f97\u70cf\u7159\u7634\u6c23 \u9019\u5169\u7a2e\u9078\u64c7\u4e86\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u6709\u6ce8\u610f\u5230\u55ce\uff1f\u6211\u4e5f\u7528\u4e86\u300c\u9078\u64c7\u300d\u9019\u5169\u500b\u5b57\u3002<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>#\u7576\u4f60\u9806\u5f9e\uff0c\u70ba\u4e86\u4e0d\u8d77\u885d\u7a81\u6642 \uff0d \u4f60\u5176\u5be6\u662f\u9078\u64c7\u4e86\u300c\u76f8\u5c0d\u7a69\u5b9a\u300d\u7684\u8def\u8d70\uff0c<br>\u56e0\u70ba\u597d\u50cf\u7167\u8457\u8d70\uff0c\u96d6\u7136\u4e0d\u559c\u6b61\uff0c\u4f46\u662f\u6709\u53ef\u9810\u77e5\u6027\u7684\u672a\u4f86 (e.g., \u597d\u5de5\u4f5c)\uff0c<br><strong>\u9019\u88e1\u7684\u4f60\u6bd4\u8f03\u50cf\u662f\u300c\u88ab\u9078\u64c7\u9078\u64c7\u300d<\/strong>\u3002<\/p><p>#\u7576\u4f60\u4e0d\u9806\u5f9e\uff0c\u4f46\u641e\u5f97\u70cf\u7159\u7634\u6c23\u6642 \uff0d\u4f60\u5118\u7ba1\u77e5\u9053\u5225\u4eba\u6709\u53ef\u80fd\u6703\u4e0d\u958b\u5fc3\uff0c<br>\u537b\u4f9d\u820a\u9078\u64c7\u4e86\u8b93\u81ea\u5df1\u958b\u5fc3\u3001\u505a\u559c\u6b61\u7684\u4e8b\uff0c<br><strong>\u9019\u88e1\u7684\u4f60\u53cd\u800c\u662f\u300c\u9078\u64c7\u4e86\u9078\u64c7\u300d\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><em>\u6709\u9ede\u9952\u820c\uff0c\u4f46\u6162\u6162\u7684\uff0c\u4f60\u6703\u61c2\u9019\u7b87\u4e2d\u542b\u610f\u7684\u3002<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p><strong>#\u88ab\u9078\u64c7\u9078\u64c7<\/strong>\uff0c\u6307\u7684\u662f\uff0c\u4f60\u70ba\u4e86\u4e0d\u8f9c\u8ca0\u67d0\u4e9b\u4eba\u7684\u671f\u8a31\uff0c<br>\u5c0d\u65bc\u81ea\u5df1\u7684\u559c\u6b61\u7684\u4e5f\u4e0d\u5920\u80af\u5b9a\uff0c\u6240\u4ee5<strong>\u9078\u4e86\u4ed6\u4eba\u300c\u7d66\u4f60\u7684\u6307\u5f15\u300d<\/strong>\u3002<br><strong>#\u9078\u64c7\u4e86\u9078\u64c7<\/strong>\uff0c\u662f\u8868\u793a\uff0c\u4f60\u660e\u767d\u5c0d\u4f60\u6709\u671f\u8a31\u7684\u4eba\u53ef\u80fd\u6703\u5931\u671b\uff0c<br>\u537b\u8877\u65bc\u81ea\u5df1\u7684\u559c\u597d\u4e5f\u76f8\u4fe1\u672a\u4f86\u7684\u53ef\u80fd\u6027\uff0c\u6240\u4ee5<strong>\u9078\u64c7\u300c\u4e0d\u9075\u5faa\u4ed6\u4eba\u5b89\u6392\u7684\u8def\u300d<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2c33\">\u5f88\u591a\u4eba\uff0c\u90fd\u662f\u88ab\u9078\u64c7\u9078\u64c7\uff0c\u6240\u4ee5\u88ab\u56f0\u5728\u4e00\u500b\u74b0\u5883\u3001\u5de5\u4f5c\u3001\u4eba\u7fa4\u4e2d\uff0c<br>\u8a8d\u70ba\u662f\u88ab\u4eba\u6240\u8feb\uff0c\u6240\u4ee5\u62b1\u6028\u3001\u5f8c\u6094\u300c\u6211\u5c45\u7136\u7167\u505a\u300d\uff0c<br><strong>\u537b\u6c92\u610f\u8b58\u5230\uff0c\u5176\u5be6\u904e\u53bb\u5f0f\u7684\u4f60\u662f\u6709\u9078\u64c7\u6b0a\uff0c\u53ea\u662f\u4f60\u6c92\u6709\u7528\u3002<\/strong><\/p>\n\n\n\n<p>\u539f\u56e0\u662f\uff0c\u8b80\u597d\u66f8\u2192\u8003\u597d\u8a66\u2192\u4e0a\u597d\u5b78\u6821 \u2192 \u627e\u597d\u5de5\u4f5c\uff0c<br><strong>\u9019\u500b\u770b\u4f3c\u88ab\u4fdd\u8b49\u4e0d\u6703\u51fa\u932f\u7684\u8def\uff0c\u592a\u8a98\u4eba\u4e86\u3002<br>\u4f60\u8aaa\u7576\u6709\u4eba\u544a\u8a34\u4f60\uff0c\u7167\u8457\u9019\u500b\u6b65\u9a5f\u8d70\u6e96\u6c92\u932f\uff0c\u7d55\u5c0d\u4e0d\u6703\u5931\u6557\uff0c<br>\u4f60\u6703\u4e0d\u6703\u52d5\u5fc3\uff0c\u7576\u7136\u6703\u3002<\/strong><\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u5e74\u5e7c\u7121\u77e5\u7684\u4f60 (\u5c0d\u4e16\u754c\u7684\u61f5\u61c2)\uff0c\u66f4\u662f\u6703\u89ba\u5f97\uff0c<br><strong>\u5927\u4eba\u662f\u70ba\u4f60\u597d\uff0c\u6240\u4ee5\u6211\u76f8\u4fe1\u4e86\uff0c\u4e5f\u4e0d\u6703\u6709\u554f\u984c\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff314d\">\u53ef\u662f\u5f9e\u4f86\u90fd\u6c92\u6709\u4eba\u544a\u8a34\u4f60\uff0c<br>\u7576\u4f60\u96e2\u958b\u4e86\u6821\u5712\u3001\u5c31\u7b97\u9032\u5230\u4e86\u597d\u516c\u53f8\uff0c<br><strong>\u4f60\u4eba\u751f\u9084\u6709\u5343\u5343\u842c\u842c\u7684\u9078\u64c7\uff0c\u662f\u8981\u7531\u4f60\u81ea\u5df1\u505a\u7684\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u8209\u4f8b\u4f86\u8aaa\uff0c<br><em>\u642c\u51fa\u53bb\u8981\u4f4f\u54ea\u88e1\uff1f\u600e\u9ebc\u627e\u623f\u5b50\uff1f\u4ec0\u9ebc\u662f\u597d\u623f\u5b50\uff1f<br>\u6bcf\u5929\u8981\u5403\u3001\u716e\u4ec0\u9ebc\uff1f\u4e0b\u73ed\u5f8c\u597d\u7a7a\u865b\uff0c\u8981\u505a\u4ec0\u9ebc\uff1f<br>\u5047\u65e5\u5927\u5bb6\u90fd\u597d\u5fd9\uff0c\u670b\u53cb\u7cfe\u4e0d\u6210\uff0c\u6211\u8a72\u505a\u4ec0\u9ebc\uff1f<br>\u5de5\u4f5c\u597d\u7169\u3001\u597d\u4e0d\u559c\u6b61\uff0c\u53ef\u662f\u4e0d\u77e5\u9053\u5225\u7684\u54ea\u88e1\u597d\uff1f<\/em><br><em>just to name a few.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u518d\u52a0\u4e0a\uff0c\u56e0\u70ba\u5f9e\u4ee5\u524d\uff0c<br><strong>\u53ea\u8981\u505a\u4e0d\u662f\u5347\u5b78\u76f8\u95dc\u7684\u4e8b\u60c5\uff0c\u57fa\u672c\u4e0a\u90fd\u6703\u88ab\u963b\u6b62\uff0c<\/strong><br>\u6211\u5011\u6709\u5f88\u591a<strong>\u793e\u4ea4\u7684\u80fd\u529b\uff0c\u771f\u7684\u8a13\u7df4\u90fd\u4e0d\u8db3\u5920\uff0c<\/strong><br>\u6240\u4ee5\u5728\u8077\u5834\u4e0a\uff0c\u8077\u5834\u5916\uff0c<strong>\u4e00\u96e2\u958b\u4e86\u6821\u5712\uff0c<br>\u4eba\u969b\u95dc\u4fc2\u5c31\u958b\u59cb\u5404\u7a2e\u78b0\u58c1\uff0c<\/strong><br>\u4e5f\u662f\u9020\u5c31\u8a31\u591a\u4eba\u5c0d\u5de5\u4f5c\u5f8c\u7684\u73fe\u72c0\u4e0d\u6eff\u5176\u4e2d\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-1024x683.jpg\" alt=\"hide from the world\" class=\"wp-image-541\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-768x512.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-1536x1024.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-2048x1365.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-1920x1280.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-1170x780.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-585x390.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/bady-abbas-3qDRsld9HcE-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u6c92\u6709\uff0c\u4f60\u770b\u4e0d\u5230\u6211\u3002<br>Photo by <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/@bady?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">bady abbas<\/a> on <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u7d93\u6b77\u904e\u4eba\u751f\u98a8\u98a8\u96e8\u96e8\uff0c\u56de\u982d\u770b\u770b\u904e\u53bb\u3001\u518d\u5c0d\u6bd4\u73fe\u5728\uff0c<br><strong>\u6211\u8a8d\u70ba\uff0c\u9019\u672c\u66f8\u5e36\u7d66\u6211\u6700\u5927\u7684\u555f\u767c\u662f\uff0c<br>\u8b93\u6211\u4e86\u89e3\u4e0d\u8ad6\u904e\u53bb\u5982\u4f55\uff0c\u73fe\u5728\u7684\u6211\uff0c\u6c38\u9060\u53ef\u4ee5\u9078\u64c7\u3002<\/strong><\/p><p>\u5c24\u5176\u662f\uff0c<strong>\u4e0d\u8ad6\u904e\u53bb\u6240\u505a\u7684\u4efb\u4f55\u9078\u64c7\uff0c<br>\u90a3\u4e9b\u4e00\u9ede\u4e00\u6ef4\u7d42\u7a76\u662f\u9020\u5c31\u4e86\u73fe\u5728\u9019\u500b\u7368\u4e00\u7121\u4e8c\u7684\u4f60\uff0c<\/strong><br>\u4f46\u662f\u7576\u4f60\u5c0d\u73fe\u72c0\u4e0d\u6eff\u7684\u6642\u5019\uff0c<br>\u4e0d\u61c9\u8a72\u82b1\u5927\u628a\u7cbe\u529b\uff0c\u6028\u6094\u81ea\u5df1\u904e\u53bb\u7684\u88ab\u9078\u64c7\u9078\u64c7 or \u9078\u64c7\u4e86\u9078\u64c7\u3002<\/p><\/blockquote>\n\n\n\n<p>\u96d6\u7136\u6211\u672c\u8eab\u5c31\u662f\u4e00\u500b\uff0c\u4e0d\u559c\u6b61\u7167\u8457\u597d\u597d\u8b80\u66f8\u9019\u689d\u8def\u8d70\u7684\u4eba\uff0c<br><strong>\u4f46\u6211\u7d42\u7a76\u9084\u662f\u70ba\u4e86\u300c\u4e0d\u8981\u592a\u4e0d\u4e00\u6a23\u300d(\u56e0\u70ba\u4e0d\u77e5\u9053\u9084\u80fd\u505a\u4ec0\u9ebc\uff1f)<\/strong><br><strong>\u8d70\u4e86\u9ad8\u4e2d\u7562\u696d\u3001\u8b80\u5927\u5b78\u3001\u7136\u5f8c\u627e\u5de5\u4f5c\u9019\u689d\u8def\u3002<\/strong><br>\u6211\u4e5f\u4e86\u89e3\u9075\u5faa\u9019\u689d\u8def\u8d70\u5f97\u6211\uff0c<br><strong>\u662f\u56e0\u70ba\u64d4\u5fc3\u6703\u6210\u70ba\u8f38\u5bb6\u3001\u6703\u4e00\u7121\u662f\u8655\u3001\u6703\u8d70\u51a4\u5984\u8def\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\">\u4f46\u662f\u5230\u5e95\u4ec0\u9ebc\u662f\u8f38\u5bb6\u4ec0\u9ebc\u662f\u8d0f\u5bb6\uff1f<br>\u4f60\u5c31\u662f\u4f60\u554a\uff0c\u7368\u4e00\u7121\u4e8c\u7684\u4f60\uff0c<br><strong>\u4f60\u53c8\u6c92\u6709\u60f3\u8981\u904e\u5225\u4eba\u7684\u751f\u6d3b\uff0c<\/strong><br><strong>\u70ba\u4ec0\u9ebc\u8981\u8ddf\u5225\u4eba\u4e00\u6a23\uff1f<\/strong><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff333e\">\u6240\u4ee5\uff0c<br>\u6211\u771f\u7684\u3001\u771f\u7684\u5f88\u5e0c\u671b\uff0c<br>\u770b\u5230\u6b64\u7bc7\u6587\u7ae0\u7684\u4f60\u80fd\u5920\u7406\u89e3\uff0c<br><strong>\u9019\u500b\u4e16\u754c\u771f\u7684\u597d\u5927\u3001\u597d\u5927\u3001\u597d\u5927\uff0c<br>\u4f60\u7684\u9078\u64c7\u6709\u597d\u591a\u3001\u597d\u591a\u3001\u597d\u591a\u3002<\/strong><\/p>\n\n\n\n<p>\u4f60\u5728\u505a\u7684\u6240\u6709\u5927\u5927\u5c0f\u5c0f\u4e8b\u60c5\uff0c<br>\u4e0d\u8ad6\u662f\u70ba\u4e86\u8b80\u66f8\u8003\u8a66\u4e5f\u597d\uff0c\u70ba\u4e86\u958b\u5fc3\u73a9\u6a02\u4ea4\u670b\u53cb\u4e5f\u597d\uff0c<br>\u70ba\u4e86\u9003\u907f\u4e0d\u60f3\u505a\u53e6\u4e00\u4ef6\u4e8b\u60c5\u4e5f\u597d\uff0c<br><strong>\u7576\u4f60\u80fd\u5920\u5728\u9019\u4e9b\u904e\u7a0b\u4e2d\uff0c\u627e\u5230\u8b93\u4f60\u6709\u52d5\u529b\u3001\u6709\u6210\u5c31\u611f\u7684\u4e8b\u60c5\uff0c<br>\u628a\u5b83\u8a18\u4e0b\u4f86\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u7136\u5f8c\u7576\u4f60\u8ff7\u60d8\u7684\u6642\u5019\uff0c<br>\u8a66\u8a66\u770b\u9019\u4e9b\u4e8b\u60c5\uff0c\u662f\u4e0d\u662f\u9084\u662f\u8b93\u4f60\u7684\u5fc3\u6026\u52d5\uff0c<\/strong><br>\u5982\u679c\u662f\u7684\u8a71\uff0c\u4f60\u7684\u672a\u4f86\uff0c\u8981\u505a\u4e00\u8f29\u5b50\u7684\u4e8b\u60c5\uff0c<br>\u5f88\u53ef\u80fd\u5c31\u6703\u8ddf\u9019\u4e9bmoment\u6709\u5f88\u76f4\u63a5\u7684\u95dc\u806f\u6027\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6211\u8a8d\u70ba\uff0c<br>\u7576\u6642\u6211\u5728\u505a\u4e00\u4e9b\u300c\u8ddf\u5347\u5b78\u7121\u95dc\u300d\u7684\u4e8b\u60c5\u6642\uff0c<br>\u5982\u679c\u6709\u5e2b\u9577\u544a\u8a34\u6211\uff1a<br><strong>\u300c\u4f60\u5c0d\u9019\u500b\u5f88\u6709\u5929\u5206\u8036\uff0c\u4f60\u4ee5\u5f8c\u53ef\u80fd\u6709A, B, C\u9019\u5e7e\u689d\u8def\u53ef\u4ee5\u767c\u5c55\u54e6\u300d<br>\u90a3\u6211\u5c31\u6709\u6a5f\u6703\u53ef\u4ee5\u601d\u8003\uff0c\u5c6c\u65bc\u300c\u6211\u300d\u7684\u4eba\u751f\u53ef\u4ee5\u662f\u4ec0\u9ebc\u6a23\u5b50\u3002<\/strong><br>#\u81f3\u5c11\u5728\u6211\u5927\u5b78\u4ee5\u524d\uff0c\u5c0d\u8077\u696d\u7684\u8a8d\u77e5\u53ef\u662f\u5f88\u4e00\u677f\u4e00\u773c\u7684<br>#\u56e0\u70ba\u6c92\u6709\u6642\u9593\u63a2\u7d22\u554a\uff0c\u4e5f\u6c92\u6709\u4eba\u65c1\u6572\u5074\u64ca\u958b\u8def\u7d66\u4f60<br>#\u7d50\u679c\u624d\u767c\u73fe\u4e16\u754c\u6709\u5920\u5927<br>\/<br>\u7136\u5f8c\u6211\u4e5f\u8a31\u5c31\u6703\u66f4\u65e9\u77e5\u9053\u4eba\u751f\u53ef\u4ee5\u6709\u4ec0\u9ebc\u9078\u64c7<\/p><p><strong>\u554a\uff0c\u539f\u4f86\u6211\u9019\u500b\u8a08\u756b\u63a7\uff0c\u53ef\u4ee5\u7576\u5c08\u6848\u7ba1\u7406\u554a\uff01<br>\u554a\uff0c\u539f\u4f86\u6211\u9019\u9ebc\u559c\u6b61\u8fa6\u6d3b\u52d5\uff0c\u5b83\u662f\u4e00\u500b\u7522\u696d\u554a\uff0c\u53ef\u4ee5\u7576\u98ef\u5403\u7684\uff01<br>\u554a\uff0c\u539f\u4f86\u6211\u60f3\u5c08\u653b\u6d3b\u52d5\u7ba1\u7406\uff0c\u5728\u53f0\u7063\u4e5f\u6709\u985e\u4f3c\u7684\u79d1\u7cfb\u3001\u51fa\u8def\u554a\uff01<\/strong><br>(\u56e0\u70ba\u639b\u5728\u85dd\u6587\u3001\u85dd\u8853\u985e\u5e95\u4e0b\uff0c\u8cbb\u76e1\u4e00\u756a\u529f\u592b\u624d\u627e\u5230\u7684)<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u9084\u5728\u8b80\u66f8<\/strong>\uff0c\u90a3\u6211\u60f3\u597d\u597d\u7684\u9f13\u52f5\u4f60\uff0c<br><strong>\u52aa\u529b\u7684\u767c\u6398\u81ea\u5df1\u7684\u8208\u8da3\uff0c<\/strong>\u4f60\u6703\u767c\u73fe\uff0c<br><strong>\u771f\u5fc3\u559c\u6b61\u4e00\u4ef6\u4e8b\u7684\u5fc3\uff0c\u7d66\u4f60\u7684\u5feb\u6a02\u611f\u548c\u6210\u5c31\u611f\u662f\u7121\u53ef\u53d6\u4ee3\u7684\uff0c<br>\u800c\u4f60\u7d55\u5c0d\u3001\u7d55\u5c0d\u6709\u6b0a\u5229\uff0c\u9078\u64c7\u4f60\u53bb\u505a\u4f60\u559c\u6b61\u7684\u4e8b\u60c5\uff0c<br><\/strong>\u800c\u4e14\u5728\u8cc7\u8a0a\u9019\u9ebc\u767c\u9054\u7684\u60c5\u6cc1\u4e0b\uff0c<br>\u5584\u7528\u95dc\u9375\u5b57\u3001\u62fc\u6e4a\u4e00\u767e\u7a2e\u7d44\u5408\uff0c<strong>\u4f60\u4e5f\u6703\u627e\u5230\u4f60\u80fd\u6df1\u8015\u4e00\u7247\u5929\uff0c<br>\u5c31\u7b97\u627e\u4e0d\u5230 #\u4f60\u5c31\u662f\u5275\u9020\u90a3\u500b\u53ef\u80fd\u7684\u53ef\u80fd\uff01<\/strong><\/p>\n\n\n\n<p>\/<\/p>\n\n\n\n<p><strong>\u800c\u73fe\u5728\u88ab\u56f0\u5728\u67d0\u500b\u8655\u5883\u7684\u4f60\uff0c<\/strong><br>\u6211\u4e5f\u60f3\u597d\u597d\u9f13\u52f5\u4f60 <strong>#\u52c7\u6562\u7684\u70ba\u81ea\u5df1\u9078\u64c7\u4e00\u6b21\u5427\uff01<\/strong><br>\u65e2\u7136\u5f88\u591a\u6642\u5019\uff0c\u4f60\u7684\u9078\u64c7\u90fd\u4e0d\u662f\u81ea\u5df1\u5167\u5fc3\u7684\u8072\u97f3\uff0c<br><strong>\u5982\u679c\u4f60\u73fe\u5728\u9078\u64c7\u4e00\u6b21\uff0c\u70ba\u4e86\u4f60\u81ea\u5df1\uff0c<br>\u6700\u7cdf\u7684\u60c5\u6cc1\uff0c\u5927\u6982\u4e5f\u5c31\u662f\u56de\u5230\u539f\u72c0\u4e86\u5427\uff0c\u5c0d\u55ce\uff1f<\/strong><br>\u8207\u5176\u61ca\u60f1\u4ee5\u524d\u7684\u9078\u64c7\u6c92\u6709\u505a\u5c0d\uff0c<br>#\u5148\u8a8d\u77e5\u5230\uff0c\u6211\u5011\u90fd\u6703\u505a\u9078\u64c7\uff0c\u800c\u9078\u64c7\u90fd\u6703\u6709\u81ea\u5df1\u5448\u73fe\u7684\u6a23\u5b50<br>#\u800c\u4e0d\u8ad6\u9019\u662f\u4ec0\u9ebc\u6a23\u5b50\uff0c\u90fd\u662f\u6211\u5011\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u5728\u52aa\u529b\u7684\u6a23\u5b50<br><strong>\u4f60\u90fd\u4e00\u6a23\u662f\u5728\u52aa\u529b\uff0c\u90a3\u9019\u6b21\u6211\u5011\u9078\u64c7\u958b\u5fc3\u7684\u52aa\u529b\u3002<\/strong><\/p>\n\n\n\n<p>\/<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff424b\">\u4e0d\u6562\u8df3\u812b\u8212\u9069\u5708\u7684\u4f60\uff0c<strong>\u6211\u5011\u5148\u5f9e\u300c\u7406\u89e3\u81ea\u5df1\u559c\u6b61\u505a\u4ec0\u9ebc\u300d\u958b\u59cb\u5617\u8a66\uff0c<\/strong><br>\u800c\u9019\u500b\u300c\u559c\u6b61\u300d\uff0c\u5305\u542b\u4e86\u300c\u505a\u559c\u6b61\u7684\u4e8b\u60c5\u300d\u548c\u300c\u5448\u73fe\u4f60\u559c\u6b61\u7684\u6a23\u5b50\u300d\uff0c<br><a href=\"#efefef\"><strong>\u4f60\u4e0d\u9700\u8981\u76f2\u76ee\u7684\u53bb\u6311\u6230\u81ea\u5df1\uff0c<\/strong><\/a>\u7562\u7adf\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u559c\u6b61\u6311\u6230\u6975\u9650\uff0c<br><strong>\u4f46\u662f\u6211\u5011\u53ef\u4ee5\u5f9e\u300c\u8df3\u812b\u73fe\u72c0\u300d\u958b\u59cb\u505a\u51fa\u4e0d\u540c\u7684\u9078\u64c7\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>example: \u5927\u5b78\u7562\u696d\u6211\u9032\u4e86\u6d3b\u52d5\u696d \u2192 <br>\u537b\u88ab\u81ea\u5df1\u570b\u8cbf\u7cfb\u7684\u5149\u74b0\u6846\u67b6\u4f4f\uff0c\u89ba\u5f97\u4e00\u5b9a\u8981\u7576\u696d\u52d9\u624d\u5c0d\u5f97\u8d77\u6211\u7684\u5b78\u6b77\u2192<br>\u7d50\u679c\u7576\u696d\u52d9\u904e\u7a0b\u4e2d\uff0c\u6700\u4eab\u53d7\u7684\u6771\u897f\u537b\u9084\u662f\u8fa6\u5c55\u89bd(i.e., \u6d3b\u52d5) \u2192<br>\u6975\u529b\u60f3\u96e2\u958b\u7576\u6642\u5de5\u4f5c\uff0c\u60f3\u51fa\u570b\u4e5f\u60f3\u8df3\u56de\u6d3b\u52d5\u696d \u2192 <br>\u8a55\u4f30\u81ea\u5df1\u80fd\u505a\u7684\u9078\u64c7 (i.e., \u4e86\u89e3\u570b\u5916\u6d3b\u52d5\u696d, \u7533\u8acb\u7814\u7a76\u6240\u6700\u5feb, \u8003\u96c5\u601d) \u2192<br>\u505a\u5099\u6848 (i.e., \u56de\u524d\u516c\u53f8\uff1f\u54ea\u4e9b\u5176\u4ed6\u6d3b\u52d5\u516c\u53f8\uff1f) \u2192<br>\u505a\u597d\u6e96\u5099\uff0c\u78ba\u5b9a\u4e4b\u5f8c\u5c31\u8fc5\u901f\u96e2\u8077<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-755x1024.jpg\" alt=\"a little space to be creative\" class=\"wp-image-545\" width=\"378\" height=\"512\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-755x1024.jpg 755w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-221x300.jpg 221w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-768x1042.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-1132x1536.jpg 1132w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-1509x2048.jpg 1509w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-1920x2606.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-1170x1588.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-585x794.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-480x650.jpg 480w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/08\/toa-heftiba-yz4VF6x0W3M-unsplash-scaled.jpg 1886w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><figcaption>\u4f60\u6c38\u9060\u90fd\u6709\u9078\u64c7\u6b0a\uff0c\u4f60\u6c38\u9060\u90fd\u6709\u5275\u9020\u6a5f\u6703\u7684\u80fd\u529b\u3002<br>Photo by <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/@heftiba?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Toa Heftiba<\/a> on <a rel=\"noreferrer noopener\" href=\"https:\/\/unsplash.com\/s\/photos\/quote?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5f9e\u4e4b\u524d<a rel=\"noreferrer noopener\" href=\"https:\/\/joycejoys.com\/3reasons-of-choosing-australia\/\" data-type=\"URL\" data-id=\"https:\/\/joycejoys.com\/3reasons-of-choosing-australia\/\" target=\"_blank\">\u6fb3\u6d32\u7814\u7a76\u6240\u7684\u7d93\u9a57\u8ac7\u6587\u4e2d<\/a>\uff0c\u6211\u5c31\u6709\u63d0\u904e\uff0c<br><strong>\u627e\u5230\u81ea\u5df1\u7684\u52d5\u6a5f<\/strong>\uff0c<strong>\u662f\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/strong><\/p>\n\n\n\n<p>\u7576\u4f60\u7684<strong>\u52d5\u6a5f\u662f\u4f60\u300c\u767c\u81ea\u5167\u5fc3\u7684\u9078\u64c7\u300d\u9019\u6a23\u7684\u5fc3\u614b\u6642<\/strong>\uff0c<br>\u4f60\u4e5f\u4e0d\u6703\u518d\u53bb\u8cac\u602a\u3001\u6028\u5929\u5c24\u4eba\u7684\u8aaa\u8457\u300c\u554a\uff0c\u8981\u662f\u6211\u600e\u6a23\u600e\u6a23\u5c31\u597d\u4e86\u300d<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#efefef\"><strong>\u4f60\u6703\u66f4\u52aa\u529b\u7684\u70ba\u4e86\u4f60\u7684\u52d5\u6a5f\uff0c\u505a\u51fa\u80fd\u9054\u6210\u76ee\u6a19\u7684\u9078\u64c7\uff0c<br>\u4f60\u66f4\u4e0d\u6703\u5b89\u65bc\u73fe\u72c0\uff0c\u4f60\u4e5f\u6703\u5f88\u6709\u52d5\u529b\uff0c<br>\u56e0\u70ba\u9019\u6a23\u7684\u52aa\u529b\uff0c\u662f\u6709\u610f\u7fa9\u3001\u662f\u70ba\u4e86\u4f60\u81ea\u5df1\u3001\u662f\u4f60\u6240\u611b\u7684\u9078\u64c7\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u5e0c\u671b\u9019\u843d\u843d\u9577\u6587\uff0c<br>\u80fd\u8b93\u4f60\u91cd\u65b0\u601d\u8003\u4f60\u5c0d\u52aa\u529b\u7684\u770b\u6cd5<strong> <\/strong><br><strong>(i.e., \u4e0d\u662f\u6bcf\u500b\u52aa\u529b\u90fd\u8981\u6709\u751f\u7522\u529b)<\/strong><br>\u4e5f\u80fd\u8b93\u4f60\u8abf\u6574\u4f60\u5c0d\u9078\u64c7\u7684\u770b\u6cd5 <br><strong>(i.e., \u4f60\u6c38\u9060\u90fd\u6709\u9078\u64c7\u6b0a\uff0cuse it wisely!)<\/strong><\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u5169\u7bc7\u9084\u6703\u7e7c\u7e8c\u63a2\u8a0e\u9019\u672c\u66f8\u6539\u8b8a\u6211\u5c0d\u4eba\u751f\u7684\u56db\u500b\u50f9\u503c\u89c0\uff0c<br>Stay tuned \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><br><br><\/p>\n\n\n\n<p><br><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8ffd\u5287\u771f\u7684\u5f88\u6d6a\u8cbb\u6642\u9593\u3002\u65e2\u7136\u90fd\u662f\u71ac\u591c\uff0c\u9084\u4e0d\u5982\u71ac\u591c\u5de5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,17],"tags":[46,42,43,41,47,45],"_links":{"self":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts\/507"}],"collection":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts\/507\/revisions\/1283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}