{"id":890,"date":"2022-01-07T21:19:18","date_gmt":"2022-01-07T13:19:18","guid":{"rendered":"https:\/\/joycejoys.com\/?p=890"},"modified":"2022-03-01T18:31:59","modified_gmt":"2022-03-01T10:31:59","slug":"how-to-stop-overthinking-hurtful-comments","status":"publish","type":"post","link":"https:\/\/joycejoys.com\/how-to-stop-overthinking-hurtful-comments\/","title":{"rendered":"\u3010\u8b80\u8005\u767c\u554f\u3011\u88ab\u8cea\u7591\u80fd\u529b\u7684\u6642\u5019\uff0c\u5bb9\u6613\u8d70\u5fc3\u600e\u9ebc\u8fa6\uff1f\u5b78\u6703\u9019\u300c5\u500b\u601d\u8def\u300d\uff0c\u99ac\u4e0a\u589e\u52a0\u4f60\u7684\u4eba\u751f\u5feb\u6a02\u6307\u6578\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u672c\u6587\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66048b32260c6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" 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href=\"https:\/\/joycejoys.com\/how-to-stop-overthinking-hurtful-comments\/#%E6%80%9D%E8%B7%AF4%EF%BC%9A%E6%88%91%E6%9C%89%E6%88%91%E7%9A%84%E7%AB%8B%E5%A0%B4%EF%BC%8C%E4%B8%94%E6%88%91%E3%80%8C%E6%9C%89%E8%83%BD%E5%8A%9B%E3%80%8D%E5%B0%B1%E4%BA%8B%E8%AB%96%E4%BA%8B%E7%9A%84%E5%9B%9E%E8%A6%86%E3%80%81%E8%A8%8E%E8%AB%96\" title=\"\u601d\u8def4\uff1a\u6211\u6709\u6211\u7684\u7acb\u5834\uff0c\u4e14\u6211\u300c\u6709\u80fd\u529b\u300d\u5c31\u4e8b\u8ad6\u4e8b\u7684\u56de\u8986\u3001\u8a0e\u8ad6\">\u601d\u8def4\uff1a\u6211\u6709\u6211\u7684\u7acb\u5834\uff0c\u4e14\u6211\u300c\u6709\u80fd\u529b\u300d\u5c31\u4e8b\u8ad6\u4e8b\u7684\u56de\u8986\u3001\u8a0e\u8ad6<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joycejoys.com\/how-to-stop-overthinking-hurtful-comments\/#%E6%80%9D%E8%B7%AF5%EF%BC%9A%E6%88%91%E7%84%A1%E6%B3%95%E6%8E%8C%E6%8F%A1%E4%BD%A0%E7%9A%84%E8%A9%95%E8%AA%9E%EF%BC%8C%E4%BD%86%E6%88%91%E6%9C%89%E8%83%BD%E5%8A%9B%E3%80%8C%E9%81%B8%E6%93%87%E3%80%8D%E6%88%91%E7%9A%84%E5%8F%8D%E6%87%89%E5%92%8C%E6%83%85%E7%B7%92\" title=\"\u601d\u8def5\uff1a\u6211\u7121\u6cd5\u638c\u63e1\u4f60\u7684\u8a55\u8a9e\uff0c\u4f46\u6211\u6709\u80fd\u529b\u300c\u9078\u64c7\u300d\u6211\u7684\u53cd\u61c9\u548c\u60c5\u7dd2\">\u601d\u8def5\uff1a\u6211\u7121\u6cd5\u638c\u63e1\u4f60\u7684\u8a55\u8a9e\uff0c\u4f46\u6211\u6709\u80fd\u529b\u300c\u9078\u64c7\u300d\u6211\u7684\u53cd\u61c9\u548c\u60c5\u7dd2<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joycejoys.com\/how-to-stop-overthinking-hurtful-comments\/#%E7%B8%BD%E7%B5%90%EF%BC%8D%E5%BE%9E%E4%BB%8A%E5%A4%A9%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E5%90%A7%EF%BC%81\" title=\"\u7e3d\u7d50\uff0d\u5f9e\u4eca\u5929\u958b\u59cb\u7df4\u7fd2\u5427\uff01\">\u7e3d\u7d50\uff0d\u5f9e\u4eca\u5929\u958b\u59cb\u7df4\u7fd2\u5427\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>The ultimate manifestation<br>is control over the way you feel.<\/p><cite>\uff0d Abraham<\/cite><\/blockquote>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:24px\"><span class=\"ez-toc-section\" id=\"%E8%A2%AB%E5%88%A5%E4%BA%BA%E6%89%B9%E8%A9%95%E5%92%8C%E8%B3%AA%E7%96%91%E8%83%BD%E5%8A%9B%E6%99%82%EF%BC%8C%E6%88%91%E7%B8%BD%E6%98%AF%E3%80%8C%E5%A4%AA%E8%B5%B0%E5%BF%83%E3%80%8D%EF%BC%9F\"><\/span>\u88ab\u5225\u4eba\u6279\u8a55\u548c\u8cea\u7591\u80fd\u529b\u6642\uff0c\u6211\u7e3d\u662f\u300c\u592a\u8d70\u5fc3\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4eca\u5929\u6587\u7ae0\u662f\u5168\u65b0\u7684\u7cfb\u5217\uff0c\u6211\u5011\u8981\u4f86\u56de\u7b54\u8b80\u8005\u7684\u767c\u554f\u3002<\/p>\n\n\n\n<p>\u9019\u4f4d\u8b80\u8005\u5728\u8b80\u5b8c\u6211\u4e4b\u524d\u5beb\u7684\u300c\u95b1\u8b80\u7642\u50b7\u300d\u7cfb\u5217\u6587\u4e4b\u5f8c\uff0c<br>\u8ddf\u6211\u8ff0\u8aaa\u4e86\u4e00\u6bb5\uff0c\u7e3d\u662f\u4e0d\u5c0f\u5fc3\u88ab\u4ed6\u4eba\u8cea\u7591\u7684\u8a71\u800c\u8d70\u5fc3\u7684\u5c0f\u6545\u4e8b<\/p>\n\n\n\n<p><strong>\u8a62\u554f\u6211\uff0c\u9762\u5c0d\u9019\u6a23\u7684\u60c5\u5883\u6642\uff0c<br>\u6211\u6703\u5982\u4f55\u5be6\u969b\u904b\u7528\u300c\u5283\u6e05\u754c\u7dda\u300d\u4f86\u8b93\u81ea\u5df1\u4e0d\u8d70\u5fc3\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#ececec\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/joycejoys.com\/6-life-lessons-ep2\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/joycejoys.com\/6-life-lessons-ep2\/\" rel=\"noreferrer noopener\">\u3010\u95b1\u8b80\u7642\u50b7\u3011\u4eba\u751f\u6bd4\u62fc\u547d\u5de5\u4f5c\u66f4\u91cd\u8981\u76846\u4ef6\u4e8b (\u4e2d)\uff01\u7d66\u73fe\u5728\u5c0d\u672a\u4f86\u8ff7\u832b\u3001\u5fac\u5fa8\u7684\u4f60<\/a><\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6211\u89ba\u5f97\u8b80\u8005\u63d0\u51fa\u7684\u9019\u500b\u554f\u984c\uff0c\u61c9\u8a72\u5f88\u591a\u4eba\u90fd\u6709\u9047\u904e\u985e\u4f3c\u7684\u60c5\u6cc1\uff0c<br>\u65e2\u7136\u96e3\u5f97\u88ab\u767c\u554f\uff0c\u6211\u6c7a\u5b9a\u597d\u597d\u5beb\u4e00\u7bc7\u6587\u7ae0\uff0c<br>\u4f86\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u6211\u5982\u4f55\u5f9e\u6df1\u9677\u9019\u6a23\u7684\u56f0\u64fe\u4e2d\uff0c<br>\u6f38\u6f38\u5b78\u6703\u300c\u4e0d\u8981\u4e00\u76f4\u88ab\u4e00\u53e5\u7121\u5fc3\u7684\u8a71\u300d\u800c\u50b7\u5bb3\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#004b88;font-size:10px\"><em>*Disclaimer 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has-normal-font-size\">\u90a3\u9ebc\uff0c\u6211\u5011\u5c31\u8d95\u5feb\u958b\u59cb\u5427\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%B1%BA%E4%BA%8B%E6%83%85%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%8C%E8%A6%81%E5%85%88%E5%9B%9E%E5%88%B0%E4%BA%86%E8%A7%A3%E5%95%8F%E9%A1%8C%E7%9A%84%E6%A0%B9%E6%9C%AC\"><\/span><strong>\u89e3\u6c7a\u4e8b\u60c5\u7684\u65b9\u6cd5\uff0c\u8981\u5148\u56de\u5230\u4e86\u89e3\u554f\u984c\u7684\u6839\u672c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-background has-small-font-size\" style=\"background-color:#f5f5f5;color:#595959\"><strong>\u8b80\u8005\u7684 A 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style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f62b2e\"><strong>\u6240\u4ee5\u6211\u60f3\u554f\u7684\u662f\uff1a\u300c\u662f\u4e0d\u662f\u6210\u70ba\u5927\u4eba\u4e86\uff0c\u5c31\u4e0d\u6703\u5c0d\u4e8b\u60c5\u9019\u9ebc\u8d70\u5fc3\uff1f\u9084\u662f\u5c31\u80fd\u5c0d\u9019\u7a2e\u8cea\u7591\u7684\u60c5\u6cc1\uff0c\u61c9\u5c0d\u81ea\u5982\uff1f\u90a3\u4f60\u89ba\u5f97\uff0c\u9019\u6a23\u8d70\u5fc3\uff0c\u662f\u4e0d\u662f\u5c31\u7b49\u65bc\u4e0d\u6210\u719f\uff0c\u70ba\u4ec0\u9ebc\u6211\u597d\u50cf\u7e3d\u662f\u5c0d\u9019\u7a2e\u5c0f\u4e8b\uff0c\u53cd\u61c9\u9019\u9ebc\u5927\uff1f\u6211\u8981\u600e\u9ebc\u624d\u80fd\u81f3\u5c11\u4e0d\u8868\u73fe\u51fa\u6211\u8b1b\u4e0d\u5f97\uff1f\u300d<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-1024x178.png\" alt=\"question from a reader\" class=\"wp-image-916\" width=\"570\" height=\"99\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-1024x178.png 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-300x52.png 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-768x133.png 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-1536x267.png 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-2048x356.png 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-1920x333.png 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-1170x203.png 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Picture1-585x102.png 585w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><figcaption>\u662f\u771f\u7684\u6709\u8b80\u8005\u554f\u6211\uff0c\u4e0d\u662f\u6211\u5275\u9020\u51fa\u4f86\u7684 (\u7b11)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6211\u90a3\u6642\u7684\u7c21\u77ed\u56de\u7b54\u662f\uff0c\u6211\u4e5f\u6709\u985e\u4f3c\u7684\u6210\u9577\u7d93\u9a57\uff0c<br><strong>\u7e3d\u662f\u88ab\u9577\u8f29\u81ea\u4ee5\u70ba\u662f\u7684\u8a55\u8a9e\uff0c\u50b7\u7684\u9ad4\u7121\u5b8c\u819a\u3002<br>\u660e\u660e\u5c31\u6c92\u6709\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u537b\u88ab\u8b1b\u7684\u597d\u50cf\u72af\u4e86\u6ed4\u5929\u5927\u932f\u4e00\u6a23\u3002<\/strong><\/p>\n\n\n\n<p>\u7136\u5f8c\uff0c<strong>\u5fc3\u88e1\u660e\u660e\u5f88\u60f3\u53cd\u6297\uff0c\u537b\u6015\u4ed6\u5011\u66f4\u751f\u6c23\uff0c<br>\u6015\u88ab\u8d95\u51fa\u5bb6\u9580\uff0c\u6015\u6c92\u98ef\u5403\uff0c\u6015\u4e0d\u80fd\u53bb\u4e0a\u5b78\u6703\u88ab\u7b11\uff0c<br>\u6240\u4ee5\u80fd\u505a\u7684\u53ea\u6709\u300c\u7bc0\u5c4e\u9762\u300d\uff0c\u5fcd\u8457\u60c5\u7dd2\u807d\u4e9b\u7f75\uff0c\u56de\u623f\u9593\u624d\u54ed\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53c8\u6216\u8005\u662f\uff0c\u5c0f\u6642\u5019\u5468\u672b\u8d77\u5e8a\uff0c<strong>\u660e\u660e\u5c31\u4e5f\u6c92\u505a\u932f\u4ec0\u9ebc\uff0c<br>\u537b\u611f\u89ba\u9577\u8f29\u597d\u50cf\u90fd\u4e0d\u592a\u642d\u7406\u6211\u8b1b\u7684\u8a71\uff0c\u662f\u4e0d\u662f\u5728\u751f\u6211\u7684\u6c23\uff1f<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-1024x683.jpg\" alt=\"\u600e\u9ebc\u624d\u80fd\u4e0d\u8d70\u5fc3\" class=\"wp-image-905\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-768x512.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-1536x1024.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-2048x1366.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-1920x1280.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-1170x780.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-585x390.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/chinh-le-duc-TV1QYUtTxJ8-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@mero_dnt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Chinh Le Duc<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ff3034\"><strong>\u4f46\u4e5f\u5c31\u5f9e\u4f86\u5c31\u4e0d\u6562\u904e\u554f\u662f\u70ba\u4ec0\u9ebc\uff0c\u5c31\u53ea\u662f\u628a\u9019\u500b\u908f\u8f2f\u8f38\u5165\u81ea\u5df1\u7684\u539f\u5ee0\u8a2d\u5b9a\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#145d7c\">\u6240\u4ee5\uff0c\u5e36\u8457\u9019\u4e9b\u300c\u672a\u8655\u7406\u7684\u60c5\u7dd2\u300d\u9577\u5927\uff0c\u5230\u8077\u5834\uff0c<br>\u751a\u81f3\u662f\u9762\u5c0d\u81ea\u5df1\u7684\u5404\u7a2e\u53cb\u60c5\u3001\u611f\u60c5\u3001\u89aa\u60c5\u9593\u7684\u4eba\u969b\u95dc\u4fc2\uff0c<br><strong>\u9664\u4e86\u767c\u73fe\u81ea\u5df1\u300c\u4e0d\u77e5\u9053\u600e\u9ebc\u6392\u89e3\u820a\u548c\u65b0\u7684\u60c5\u7dd2\u300d\u4e4b\u5916\uff0c<\/strong><br><strong>\u4e5f\u767c\u73fe\u81ea\u5df1\u5728\u7121\u5f62\u4e2d\u628a\u300c\u540c\u6a23\u7684\u60c5\u7dd2\u300d\uff0c\u5e36\u7d66\u5225\u4eba\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\u800c\u51fa\u793e\u6703\u5f8c\uff0c<br><strong>\u6211\u5c31\u4e00\u76f4\u5728\u8ffd\u6c42\u7576\u4e00\u500b\u300c\u7a69\u5b9a\u7684\u5927\u4eba\u300d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2a2e\">\u56e0\u70ba\u5370\u8c61\u4e2d\uff0c\u5e7e\u500b\u5c0f\u6642\u5019\u7576\u699c\u6a23\u7684\u5927\u4eba\uff0c<br>\u7d66\u6211\u7684\u611f\u89ba\u90fd\u662f\u4ed6\u5011\u7e3d\u662f\u300c\u5f88\u7a69\u5b9a\u300d\uff0c\u6c92\u6709\u4e8b\u60c5\u6703\u5f71\u97ff\u4ed6\u5011\u3002<\/p>\n\n\n\n<p>\u6709\u9019\u500b\u671f\u8a31\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u56e0\u70ba\u77e5\u9053\u81ea\u5df1\u5e38\u5e38\u6703\u8d70\u5fc3\uff0c<br>\u4e0d\u8ad6\u662f\u4efb\u4f55\u81ea\u5df1\u3001\u4ed6\u4eba\u3001\u516c\u53f8\u3001\u74b0\u5883\u3001\u793e\u6703\u7b49\u7b49\u7684\u4e8b\u7269\uff0c<br><strong>\u90fd\u6703\u56e0\u70ba\u767c\u751f\u7684\u4e00\u4ef6\u300c\u5c0f\u4e8b\u300d\uff0c\u89f8\u767c\u90a3\u500b\u300c\u6700\u7cdf\u60c5\u6cc1\u300d\u7684\u601d\u8def\u3002<\/strong><\/p>\n\n\n\n<p>\u5f8c\u4f86\u8a8d\u77e5\u5230\uff0c\u6240\u6709\u4e8b\u60c5\u7684\u89e3\u6c7a\u65b9\u6cd5\uff0c\u90fd\u8981\u5148\u56de\u5230\u4e86\u89e3\u554f\u984c\u7684\u6839\u672c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#f6f6f6;color:#135c7b\"><strong>\u63db\u53e5\u8a71\u8aaa\uff0c\u6211\u5011\u8981\u5148\u4e86\u89e3\u8d70\u5fc3\u9019\u500b\u7d50\u679c\uff0c<br>\u662f\u600e\u9ebc\u6a23\u7684\u601d\u8003\u908f\u8f2f\u800c\u5c0e\u81f4\u7684\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u500b\u8a8d\u77e5\u7684\u958b\u59cb\uff0c\u662f\u56e0\u70ba\u807d\u4e86\u4e00\u96c6\u7f8e\u570b\u7684Podcast\u800c\u6709\u5f88\u5927\u7684\u555f\u767c<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u90a3\u96c6\u7684\u5167\u5bb9\uff0c\u662f\u8b1b\u8005\u5728\u5206\u4eab\u5979\u5011\u548c\u8aee\u5546\u5e2b\u8a0e\u8ad6\u5230\u5982\u4f55\u300c\u7a69\u5b9a\u60c5\u7dd2\u300d\u9019\u584a\uff0c<br>\u5e7e\u500b\u5973\u751f\u56e0\u70ba\u8981\u958b\u59cb\u5efa\u7acb\u81ea\u5df1\u7684\u672a\u4f86\u5bb6\u5ead\uff0c<br><strong>\u4e0d\u5e0c\u671b\u81ea\u5df1\u9084\u50cf\u5f80\u5e38\u90a3\u6a23\uff0c\u7e3d\u662f\u6709\u5927\u5927\u5c0f\u5c0f\u7684\u60c5\u7dd2\u8d77\u4f0f\u64fa\u52d5\uff0c<\/strong><br>\u56e0\u70ba\u9019\u6a23\uff0c\u4e0d\u53ea\u6703\u5f71\u97ff\u53e6\u4e00\u4f34\u7684\u60c5\u7dd2\u548c\u751f\u6d3b\uff0c<br>\u5c0d\u672a\u4f86\u5c0f\u5b69\u7684\u5f71\u97ff\uff0c\u53ef\u80fd\u4e5f\u6703\u5f88\u5927\u3002<br>.<br>\u800c\u8aee\u5546\u5e36\u7d66\u5979\u5011\u7684\u6536\u7a6b\uff0c<strong>\u662f\u5e36\u5979\u5011\u5148\u4e86\u89e3\u300c\u548c\u7236\u6bcd\u4e4b\u9593\u7684\u95dc\u4fc2\u300d<\/strong><br>.<br><strong>\u63db\u53e5\u8a71\u8aaa\uff0c\u662f\u5148\u8981\u5979\u5011\u4e86\u89e3\u81ea\u5df1\u300c\u67d0\u500b\u60c5\u7dd2\u3001\u67d0\u500b\u884c\u70ba\u3001\u67d0\u7a2e\u601d\u8def\u300d<br>\u662f\u300c\u5f9e\u8ab0\u8eab\u4e0a\u9593\u63a5\u6a21\u4eff\u800c\u4f86\u7684\u300d\uff1b<br>\u552f\u6709\u9019\u6a23\u7684\u8a8d\u77e5\uff0c\u5979\u5011\u624d\u80fd\u9ad4\u6703\u9019\u500b\u8868\u73fe\u5c0d\u65bc\u4ed6\u4eba\u7684\u5f71\u97ff<\/strong><\/p><p><strong>\u624d\u6709\u6a5f\u6703\u9032\u800c\u6539\u8b8a\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background has-small-font-size\" style=\"background-color:#ececec\"><strong>\u9019\u88e1\u807d \uff1a<a href=\"https:\/\/www.asianbossgirl.com\/episodes\/2021\/5\/27\/episode-117-doing-the-work-with-jenn-im\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.asianbossgirl.com\/episodes\/2021\/5\/27\/episode-117-doing-the-work-with-jenn-im\" rel=\"noreferrer noopener\">Asian Boss Girl Podcast \uff0d Episode 117: Doing &#8220;The Work&#8221; With Jenn Im<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4ee5\u525b\u525b\u5468\u672b\u8d77\u5e8a\uff0c\u767c\u73fe\u9577\u8f29\u597d\u50cf\u90fd\u4e0d\u8ddf\u6211\u8b1b\u8a71\uff0c<br>\u6211\u5c31\u8a8d\u70ba\u6211\u505a\u932f\u4e8b\u7684\u4f8b\u5b50\u4f86\u8aaa\uff1a<br><strong>&lt;\u6211\u5e36\u8457\u9019\u500b\u601d\u8003\u908f\u8f2f\uff0c\u7528\u5728\u8077\u5834\u548c\u4eba\u969b\u95dc\u4fc2\u4e0a\uff0c<br>\u5c0e\u81f4\u53ea\u8981\u4ed6\u4eba\u4e0d\u56de\u6211\u7684\u8a0a\u606f\uff0c<br>\u6211\u5c31\u662f\u64d4\u5fc3\u548c\u7126\u616e\u662f\u4e0d\u662f\u6211\u8b1b\u932f\u4ec0\u9ebc\u8a71&gt;<\/strong><br>.<br>&lt;\u4f46\u5f8c\u4f86\u6211\u767c\u73fe\uff0c<strong>\u5927\u5bb6\u90fd\u6709\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u4e8b\u60c5\u8981\u5fd9\u8981\u8655\u7406\uff0c<\/strong><br><strong>\u9577\u8f29\u4e0d\u8ddf\u6211\u8b1b\u8a71\uff0c\u660e\u660e\u5c31\u6709\u4e00\u767e\u7a2e\u5176\u4ed6\u53ef\u80fd\u6027\uff0c<br>\u6211\u537b\u53ea\u6709\u55ae\u4e00\u7684\u601d\u8def\u60f3\u8457\u662f\u6211\u505a\u932f\u4e8b\u3002<\/strong><br>\u4ed6\u5011\u53ef\u80fd\u662f\u4ed6\u5011\u5728\u5c08\u5fc3\u5728\u505a\u7684\u4e8b\u60c5\u7576\u4e0b\uff0c<br>\u6216\u662f\u56e0\u70ba\u662f\u5468\u672b\uff0c\u6240\u4ee5\u4ed6\u5011\u4eab\u53d7\u4e00\u500b\u4eba\u6642\u5149\u4e0d\u8b1b\u8a71&gt;<br>.<br>\u4f46\u9019\u500b\u7406\u89e3\u7684\u904e\u7a0b\uff0c<strong>\u662f\u53cd\u63a8\u5f8c\u624d\u7406\u89e3\u7684\uff1a<\/strong><br><br>&lt;\u6211\u73fe\u5728\uff0c\u4eab\u53d7\u4e00\u500b\u4eba\u7684\u6642\u5149\uff0c<strong>\u5728\u5c08\u5fc3\u505a\u6211\u7684\u4e8b\u60c5\u4e0d\u60f3\u8b1b\u8a71\uff0c<br>\u53e6\u4e00\u4f34\u537b\u8ddf\u6211\u8aaa\uff0c\u4ee5\u70ba\u6211\u5728\u751f\u6c23\uff0c\u4ed6\u4e0d\u6562\u9760\u8fd1\u6211\u3002<\/strong><br>\u6211\u624d\u9a5a\u89ba\uff0c\u539f\u4f86\u81ea\u5df1\u7121\u5f62\u4e2d\u6563\u767c\u4e86\u548c\u9577\u8f29\u4e00\u6a23\u7684\u6c1b\u570d\uff0c<br>\u5f71\u97ff\u5230\u4ed6\u4eba\u7684\u611f\u89ba\u3002<br>&#8211;<br><strong>\u56e0\u70ba\u9019\u6a23\u96d9\u5411\u7684\u9818\u609f\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u9019\u4e9b\u884c\u70ba\uff0c<br>\u8ddf\u9577\u8f29\u7576\u4e0b\u7684\u51fa\u767c\u9ede\u4e00\u6a23\uff0c\u53ef\u80fd\u6709\u5404\u7a2e\u89e3\u91cb\uff0c<br>\u53ea\u662f\u611f\u53d7\u7684\u4eba\u6c92\u6709\u8fa6\u6cd5\u5206\u8fa8\u3002<\/strong><br>&#8211;<br>\u6240\u4ee5\u56e0\u70ba\u6709\u9019\u6a23\u7684\u9ad4\u609f\uff0c\u6211\u624d\u6709\u7a7a\u9593\u627e\u65b9\u6cd5\u6539\u5584\u3002&gt;<\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f8f8f8\">\u6211\u958b\u59cb\u5b78\u6703\u5206\u6e05\u695a<br><strong>1.\u300c\u6211 \uff0d \u7576\u4e0b\u300d<br>2. \u300c\u9577\u8f29 \uff0d \u904e\u53bb\u300d<br>3. \u300c\u4ed6\u4eba \uff0d \u5916\u5728\u3001\u5ba2\u89c0\u56e0\u7d20\u300d<\/strong><br>\u800c<br><strong>\u9019\u4e09\u500b\u89d2\u8272\uff0c\u7522\u751f\u7684\u6240\u6709\u5316\u5b78\u8b8a\u5316\u90fd\u662f\u55ae\u4e00\u4e8b\u4ef6\uff0c<\/strong><br><strong>\u6c92\u6709\u5fc5\u8981\u6df7\u70ba\u4e00\u8ac7\uff0c<\/strong>\u56e0\u70ba\u9019\u6a23\u60c5\u7dd2\u8ca0\u64d4\u6703\u592a\u5927\uff0c<br>\u4e0d\u53ea\u5f71\u97ff\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e5f\u5f71\u97ff\u4ed6\u4eba\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u6a23\u7684\u7406\u89e3\uff0c\u9700\u8981\u900f\u904e\u5f88\u591a\u4e8b\u60c5\uff0c<br><strong>\u53cd\u63a8\u5230\u554f\u984c\u6700\u6839\u672c\u7684\u6e90\u982d\uff0c\u624d\u6709\u8fa6\u6cd5\u627e\u5230\u65b9\u6cd5\u89e3\u6c7a<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2529\"><strong>\u800c\u5f88\u591a\u7684\u6e90\u982d\uff0c<br>\u90fd\u662f\u8981\u5148\u53bb\u627e\u5230\u90a3\u500b\u4f60\u300c\u6c92\u8655\u7406\u5b8c\u7684\u60c5\u7dd2\u300d\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u540c\u6a23\u7684\uff0c\u6211\u7684\u7ae5\u5e74<strong>\u300c\u5404\u7a2e\u88ab\u8aa4\u6703\u300d\u7684\u7d93\u9a57\uff0c<br>\u8b93\u9762\u5c0d\u88ab\u8cea\u7591\u80fd\u529b\u9019\u4ef6\u4e8b\uff0c\u5f88\u96e3\u4e0d\u8d70\u5fc3<\/strong><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u4f46\u662f\u6211\u5011\u53cd\u63a8\u4e00\u4e0b\uff0c\u5c31\u6703\u770b\u5230\uff1a<br><br>&lt;\u904e\u53bb\u88ab\u9577\u8f29\u8aa4\u6703\uff0c\u6211\u7121\u6cd5\u53cd\u6297\uff0c<strong>\u662f\u56e0\u70ba\u300c\u6015\u300d\u5f88\u591a\u4e8b\u60c5\uff0c<\/strong><br>\u800c\u9019\u4e9b\u300c\u6015\u300d\u7684<strong>\u8d77\u6e90<\/strong>\uff0c<strong>\u90fd\u662f\u56e0\u70ba\u300c\u6211\u9084\u5c0f\uff0c\u6c92\u80fd\u529b\uff0c\u53ea\u80fd\u670d\u5f9e\u300d<\/strong>&gt;<br>.<br>&lt;<strong>\u4f46\u662f\u73fe\u5728\u4e0d\u4e00\u6a23<\/strong>\uff0c\u6211\u6709\u77e5\u8b58\u3001\u6709\u8edf\u786c\u5be6\u529b\u3001\u6709\u8ca1\u529b\u652f\u6490\uff0c<br>\u6211\u5982\u679c\u9084\u662f\u518d\u88ab\u9577\u8f29\u8aa4\u6703\uff0c<strong>\u6211\u6703\u300c\u9078\u64c7\u300d\u8b1b\u4e8b\u5be6\u548c\u9053\u7406\u548c\u4ed6\u5011\u6e9d\u901a<\/strong>\uff0c<br><strong>\u56e0\u70ba\u6211\u4e0d\u518d\u6015<\/strong>\u4ed6\u5011\u751f\u6c23\u800c\u628a\u6211\u8d95\u51fa\u5bb6\u9580\u3001\u6015\u6211\u6703\u6c92\u98ef\u5403\u3001\u4e0d\u80fd\u53bb\u4e0a\u5b78&gt;<br>.<br>&lt;\u66f4\u91cd\u8981\u7684\u662f\uff0c<strong>\u6211\u958b\u59cb\u7406\u89e3\u300c\u5c0d\u65b9\u53ef\u4ee5\u63d0\u8981\u6c42\uff0c\u4f60\u53ef\u4ee5\u4e0d\u63a5\u53d7\u300d\u7684\u9053\u7406<\/strong><br>\u800c\uff0c<strong>\u5c0f\u6642\u5019\u7684\u6211\uff0c\u53ea\u662f\u56e0\u70ba\u4e0d\u61c2\u5176\u5be6\u53ef\u4ee5\u4e0d\u7528\u5168\u76e4\u63a5\u53d7\u4eba\u5bb6\u8b1b\u7684\u4e8b\u60c5<\/strong><br>&#8211;<br>\u53ea\u662f\u56e0\u70ba\u6211\u5011\u4e0d\u61c2\uff0c<strong>\u6211\u5011\u6703\u8a8d\u70ba\u9019\u6a23\u7684\u6e9d\u901a\u65b9\u5f0f\u662f\u5c0d\u7684\uff0c<\/strong><br><strong>\u807d\u8457\u807d\u8457\uff0c\u5c31\u5b78\u6703\u4ec0\u9ebc\u4e8b\u90fd\u807d\u5230\u5fc3\u88cf\u53bb\u9019\u500b\u601d\u8def\u3002<\/strong>&gt;<br>.<br>\u4f46\uff0c\u6211\u5011\u56e0\u70ba<strong>\u6015\u5927\u4eba\u66f4\u751f\u6c23\u800c\u4e0d\u6562\u53cd\u6297\uff0c<\/strong><br><strong>\u5176\u5be6\u4e5f\u5c31\u5148\u5728\u53cd\u6297\u524d\uff0c\u5148\u9810\u60f3\u4e86\u4ed6\u4eba\u751f\u6c23\u600e\u9ebc\u8fa6\u9019\u4ef6\u4e8b\uff0c<\/strong><br>\u6240\u4ee5\u4e5f\u5c31\u5fd8\u4e86\uff0c\u6211\u5011\u662f \u300c \u53ef\u4ee5\u9078\u64c7 \u300d \u53cd\u6297\u6216\u662f\u4e0d\u8a8d\u540c\u7684\u3002<\/p><\/blockquote>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2d30\"><strong>\u4e86\u89e3\u9019\u6a23\u7684\u554f\u984c\u6e90\u982d\u3001\u601d\u8def\u7684\u7522\u751f\uff0c<br>\u6211\u4e5f\u5c31\u66f4\u597d\u7684\u638c\u63e1\u300c \u5982\u4f55\u9078\u64c7\u4e0d\u5c0d\u4ed6\u4eba\u7684\u8cea\u7591\u8d70\u5fc3\u300d\u9019\u500b\u8ab2\u984c\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u908a\u7576\u7136\u4e0d\u662f\u8981\u6279\u8a55\u6216\u662f\u62b1\u6028\u9577\u8f29\u7684\u4e0d\u597d\uff0c<br>\u4e5f\u4e0d\u662f\u8981\u63d0\u5021\u5927\u5bb6\uff0c\u5728\u6210\u9577\u904e\u7a0b\u4e2d\u53bb\u62fc\u547d\u7684\u53cd\u6297<\/p>\n\n\n\n<p>\u6211\u5011\u8981\u7406\u89e3\u7684\u662f\uff0c<br>\u300c\u4fee\u6b63\u81ea\u5df1\u7684\u60f3\u6cd5\u8ddf\u89c0\u5ff5\u300d\u662f\u4e00\u8f29\u5b50\u7684\u8ab2\u984c\uff0c<br>\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u77e5\u8b58\u548c\u898b\u805e\uff0c\u90fd\u662f\u96a8\u8457\u5e74\u7d00\u4e00\u76f4\u5728\u7d2f\u7a4d\u589e\u9577<\/p>\n\n\n\n<p><strong>\u6240\u4ee5\u96d6\u7136\u300c\u9577\u8f29\u8b1b\u7684\uff0c\u662f\u4ed6\u5011\u8a8d\u77e5\u88e1\u9762\u5c0d\u7684\u300d<br>\u4f46\u4e0d\u4ee3\u8868\u300c\u6211\u5011\u8981\u89ba\u5f97\u90a3\u662f\u5c0d\u7684\u300d<\/strong><\/p>\n\n\n\n<p>\u540c\u6a23\u7684\u908f\u8f2f\uff0c<br>\u5957\u7528\u5230\u66f4\u5ee3\u6cdb\u7684\u60c5\u5883\u770b\u5c31\u662f<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2c2f\"><strong>\u300c\u4ed6\u4eba\u8b1b\u7684\u8a71\uff0c\u662f\u4ed6\u5011\u770b\u5230\u7684\u3001\u8a8d\u70ba\u7684\u300d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff1115\"><strong>\u6240\u4ee5\u6211\u5011\u300c\u4e0d\u9700\u8981\u9078\u64c7\u8a8d\u540c\uff0c\u66f4\u4e0d\u9700\u8981\u9078\u64c7\u653e\u5fc3\u88e1\u300d\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f8f8f8\"><strong>\u6211\u5011\u9078\u64c7\u300c\u7528\u4ec0\u9ebc\u60c5\u7dd2\u3001\u884c\u70ba\u3001\u601d\u8def\u56de\u61c9\u300d\uff0c<br>\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p class=\"has-text-color\" style=\"color:#06577a\"><strong>\u6211\u5011\u8a0e\u8ad6\u5b8c\u600e\u9ebc\u627e\u5230\u554f\u984c\u7684\u6e90\u982d\uff0c<br>\u63a5\u4e0b\u4f86\u5c31\u662f\u89e3\u6c7a\u7684\u8fa6\u6cd5\u4e86\u3002<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u4eba\u751f\uff0c\u5c31\u662f\u5145\u6eff\u4e86\u5404\u7a2e\u9ad8\u4f4e\u6f6e\uff0c<br>\u5c0e\u81f4\u300c\u8ffd\u6c42\u7576\u7a69\u5b9a\u7684\u5927\u4eba\u300d\u9019\u500b\u671f\u8a31\uff0c<br> \u5e38\u5e38\u90fd\u5728\u8ddf\u8457\u60c5\u7dd2\u7684\u8d77\u4f0f\u800c\u5f98\u5f8a\u3002<\/p>\n\n\n\n<p>\u76f4\u5230\u5b78\u6703\u6539\u8b8a\u601d\u8def\uff0c\u6211\u7684\u4eba\u751f\uff0c\u624d\u7522\u751f\u4e86\u5e7e\u500b\u91cd\u5927\u8f49\u8b8a\uff0c<br>\u6211\u624d\u958b\u59cb\u9ad4\u6703\u5230\uff0c\u539f\u4f86\u771f\u7684\u6709\u65b9\u6cd5\u53ef\u4ee5\u7a69\u5b9a\u60c5\u7dd2<\/p>\n\n\n\n<p>\u5c31\u50cf\u6a19\u984c\u95e1\u8ff0\u7684\uff0c<br><strong>\u6539\u8b8a\u601d\u8def\uff0c\u662f\u6211\u500b\u4eba\u8a8d\u70ba\uff0c<br>\u6700\u5feb\u3001\u6700\u7c21\u55ae\u7684\uff0c\u4f60\u6211\u90fd\u80fd\u505a\u7684\u4e8b\u60c5<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff3036\"><strong>\u800c\u4e14\u4eba\u751f\u771f\u7684\u6703\u66f4\u5feb\u6a02\uff01<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u5728\u9762\u5c0d\u5404\u7a2e\u4eba\u969b\u95dc\u4fc2\u4e4b\u9593\u90fd\u9069\u7528\u4e4b\u5916\uff0c<br>\u56e0\u70ba\u60c5\u7dd2\u7684\u7a69\u5b9a\uff0c\u4e5f\u8fce\u4f86\u4e86\u66f4\u8e0f\u5be6\u5730\u904e\u751f\u6d3b<\/p>\n\n\n\n<p>\u96d6\u7136\u662f\u7d14\u5c6c\u7d93\u9a57\u5206\u4eab\uff0c\u5e0c\u671b\u4f60\u4e5f\u80fd\u56e0\u6b64\u53d7\u60e0\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:10px\"><em>*\u8a3b\uff1a\u4ee5\u4e0b5\u500b\u601d\u8def\u6a19\u984c\u7684\u300c\u4f60\u300d\uff0c\u6307\u7684\u662f\u6240\u6709\u4f60\u4ee5\u5916\u7684\u4eba\uff1b\u300c\u6211\u300d\uff0c\u6307\u7684\u662f\u4f60\u81ea\u5df1<\/em><\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E8%B7%AF1%EF%BC%9A%E9%80%99%E6%98%AF%E4%BD%A0%E5%B0%8D%E4%BA%8B%E6%83%85%E8%80%8C%E6%9C%89%E7%9A%84%E6%83%85%E7%B7%92%E5%92%8C%E5%8F%8D%E6%87%89%EF%BC%8C%E4%B8%8D%E4%BB%A3%E8%A1%A8%E5%B0%B1%E6%98%AF%E6%88%91%E7%9A%84%E8%B2%AC%E4%BB%BB\"><\/span><strong>\u601d\u8def1\uff1a\u9019\u662f\u4f60\u5c0d\u4e8b\u60c5\u800c\u6709\u7684\u60c5\u7dd2\u548c\u53cd\u61c9\uff0c\u4e0d\u4ee3\u8868\u5c31\u662f\u6211\u7684\u8cac\u4efb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u5728\u9047\u5230\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u6211\u6703\u8aaa\uff0c<strong>\u5148\u628a\u81ea\u5df1\u62bd\u96e2\u6574\u4ef6\u4e8b\u60c5<\/strong>\uff0c\u9019\u6a23\u4f60\u5c31\u80fd\u5feb\u901f\u770b\u5206\u8fa8\u6211\u7576\u4e0b\u7684\u611f\u53d7\u300c\u4e3b\u89d2\u662f\u8ab0\u300d\u3002<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u8b80\u8005\u63cf\u8ff0\u7684A\u6545\u4e8b\uff0c\u5927\u81f4\u53ef\u4ee5\u63a8\u6e2c\u662f\u7236\u6bcd\u5c0d\u65bc\u8b80\u8005\u5448\u73fe\u5728\u4ed6\u5011\u9762\u524d\u7684\u72c0\u614b\u4e0d\u592a\u6eff\u610f\uff0c\u6240\u4ee5\u624d\u6703\u6709\u8a31\u591a\u8a55\u8ad6\u3002<br>\/<br>\u800c\u8b80\u8005\u7684\u60c5\u7dd2\uff0c\u53ef\u4ee5\u5206\u6210\u4e09\u7a2e\u968e\u6bb5\uff1a(\u4e00) \u5fcd\u6c23\u541e\u8072\uff0c\u4f46\u4e0d\u7518\u5fc3 (\u4e8c) \u7d42\u65bc\u5b78\u6703\u767c\u8072\uff0c\u4f46\u7d50\u679c\u4e0d\u76e1\u7406\u60f3 (\u4e09) \u6240\u4ee5\u53c8\u9000\u56de\u4e0d\u767c\u8072\uff0c\u7121\u53ef\u5948\u4f55\uff0c<strong>\u800c\u56e0\u70ba\u8b80\u8005\u60f3\u8981\u9054\u5230\u7684\u300c\u6e9d\u901a\u548c\u7406\u89e3\u300d\u4e00\u76f4\u6c92\u6709\u9054\u6210\uff0c\u6240\u4ee5\u624d\u6703\u4e00\u76f4\u5728\u9019\u4e09\u500b\u968e\u6bb5\u5faa\u74b0\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u4e00\u76f4\u8d70\u5fc3\u300d\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6240\u4ee5\u6211\u7d66\u8b80\u8005\u7684\u56de\u7b54\u662f\uff0c\u4e0b\u6b21\u9047\u5230\u9019\u6a23\u7684\u8a55\u8ad6\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u8a66\u8457\u5148\u628a\u81ea\u5df1\u62bd\u96e2\uff0c<strong>\u5047\u8a2d\u81ea\u5df1\u4e0d\u5728\u9019\u500b\u7236\u6bcd\u56e0\u70ba\u4e0d\u6eff\u610f\u7684\u8a55\u8ad6\u4e4b\u4e2d<\/strong>\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u61c9\u8a72\u5c31\u53ef\u4ee5\u99ac\u4e0a\u5206\u8fa8\u300c\u7236\u6bcd\u7576\u4e0b\u6709\u7684\u60c5\u7dd2\uff0c\u662f<strong>\u4ed6\u5011<\/strong>\u5c0d\u65bc\u770b\u5230\u7684\u72c0\u614b\u7684\u611f\u89ba\uff0c<strong>\u4ed6\u5011<\/strong>\u9032\u800c\u5448\u73fe\u7684\u53cd\u61c9\uff0c\u662f<strong>\u4ed6\u5011<\/strong>\u7684\u4e0d\u6eff\u300d\uff0c\u300c<strong>\u4e26\u975e\u56e0\u70ba\u300e\u6211\u300f<\/strong>\u505a\u4e86\u4ec0\u9ebc\uff0c\u6216\u6c92\u505a\u4ec0\u9ebc\uff0c\u5c0e\u81f4\u4ed6\u5011\u4e0d\u6eff\u610f\u300d\u3002<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-background\" style=\"background-color:#f5f5f5;color:#ff3437\">\u4ed6\u5011\u7684\u8a55\u8ad6\uff0c\u662f\u4ed6\u5011\u7684\u611f\u89ba\uff0c\u662f\u4ed6\u5011\u6c7a\u5b9a\u8981\u5448\u73fe\u51fa\u9019\u6a23\u53cd\u61c9\u3002<strong>\u6240\u4ee5\u65e2\u7136\u4f60\u4e0d\u80fd\u63a7\u5236\u4ed6\u5011\u8981\u9019\u6a23\u60f3\uff0c\u90a3\u9ebc\u4f60\u4e26\u4e0d\u9700\u8981\u53bb\u56de\u61c9\u3001\u627f\u64d4\u7167\u9867\u4ed6\u5011\u60c5\u7dd2\u7684\u8cac\u4efb\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u4f46\u662f\u4f60\u53ef\u4ee5\u9078\u64c7\u6e9d\u901a\uff0c\u56e0\u70ba\u4f60\u5728\u610f\u3001\u4f60\u611b\u4ed6\u5011\u3002<\/em><\/strong><\/p>\n\n\n\n<p>\u6240\u4ee5\u4f60\u53ef\u4ee5\u5b78\u8457\u8a62\u554f\u4ed6\u5011\u7a76\u7adf\u5728\u671f\u671b\u4ec0\u9ebc\uff0c\u4e26\u544a\u8a34\u4ed6\u5011\uff0c\u4f60\u6703\u8a66\u8a66\u770b\uff0c\u4f46\u662f\u4e0b\u6b21\u8acb\u4ed6\u5011\u300c\u4e0d\u8981\u541d\u55c7\u7684\u76f4\u63a5\u544a\u8a34\u4f60\u4ed6\u5011\u7684\u671f\u671b\u300d\u3002<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u552f\u6709\u628a\u81ea\u5df1\u7684\u76ee\u6a19\uff0c\u4e5f\u5c31\u662f\u300c\u60f3\u8981\u7372\u5f97\u6e9d\u901a\u548c\u7406\u89e3\u300d\u7684\u8a0a\u606f\u5148\u50b3\u9054\u51fa\u53bb\uff0c<\/strong><br><strong>\u624d\u6709\u300c\u88ab\u7406\u89e3\u300d\u7684\u6a5f\u6703<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u2193<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ff2226\"><strong>\u5982\u679c\u5617\u8a66\u904e\u9084\u662f\u7121\u6548\uff0c\u90a3\u66f4\u662f\u5370\u8b49\u4e86\uff1a<\/strong><br><strong>\u4ed6\u4eba\u90fd\u4e0d\u5728\u610f\u4f60\u7684\u60c5\u7dd2\uff0c\u4f60\u66f4\u662f\u4e0d\u9700\u8981\u627f\u64d4\u4ed6\u4eba\u60c5\u7dd2\u7684\u9053\u7406\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u540c\u6a23\u7684\u601d\u8def\uff0c\u4e5f\u53ef\u4ee5\u5957\u7528\u5728\u8077\u5834\u4e0a\u3002<\/strong><\/p>\n\n\n\n<p>\u5047\u8a2d\u4eca\u5929\u9047\u5230\u4e00\u500b\u5c08\u6848\uff0c\u6211\u628a\u9700\u8981\u5b8c\u6210\u7684\u4e8b\u60c5\u505a\u597d\uff0c\u6211\u518d\u4e09\u5730\u78ba\u8a8d\u904e\u5c08\u6848\u7684\u8d70\u5411\uff0c\u6211\u4e0d\u65b7\u5fb5\u6c42\u6574\u9ad4\u610f\u898b\u53bb\u505a\u4fee\u6b63\uff0c\u6211\u4e5f\u5df2\u7d93went above and beyond\u4e86\uff0c\u6700\u7d42\u4f60\u9084\u662f\u89ba\u5f97\u6211\u505a\u7684\u4e0d\u5920\u597d\uff0c\u8cea\u7591\u6211\u7684\u80fd\u529b\uff0c\u9084\u7d66\u4e88\u5e36\u6709\u60c5\u7dd2\u5b57\u773c\u7684\u8a55\u8ad6\u3002<\/p>\n\n\n\n<p>\u90a3\u6211\u5c31\u628a\u81ea\u5df1\u62bd\u96e2\u4f86\u770b\u6574\u4ef6\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p><strong>\u65e2\u7136\u6211\u78ba\u8a8d\u6211\u81ea\u5df1\u80fd\u505a\u7684\u90fd\u505a\u4e86\u3001\u80fd\u554f\u7684\u90fd\u554f\u4e86\uff0c\u4f60\u9084\u662f\u4e0d\u6eff\u610f\u9019\u6a23\u7684\u6210\u679c\uff0c\u90a3\u53ef\u80fd\u6027\u5c31\u53ea\u6709\uff1a\u8981\u4e0d\u5c31\u662f\u4f60\u6c92\u6709\u6e9d\u901a\u597d\u4f60\u5230\u5e95\u8981\u7684\u662f\u4ec0\u9ebc\uff0c\u4e0d\u7136\u5c31\u662f\u4f60\u7684\u671f\u671b\u4e00\u76f4\u5728\u6539\u8b8a\u3002<\/strong><\/p>\n\n\n\n<p>\u800c\u6211\u4e0d\u6703\u901a\u9748\uff0c\u6211\u4e5f\u76e1\u5168\u529b\u4e86\uff0c\u4f60\u9084\u662f\u8cea\u7591\u6211\u7684\u80fd\u529b\uff0c\u5448\u73fe\u51fa\u4e0d\u6eff\u610f\u7684\u53cd\u61c9\u548c\u60c5\u7dd2\uff0c\u6211\u4e5f\u6c92\u6709\u8fa6\u6cd5\u627f\u64d4\u8d77\u4f60\u5c0d\u9019\u6a23\u53cd\u61c9\u7684\u8cac\u4efb\u3002<strong>\u4f46\u6211\u6703\u8aaa\uff1asorry you feel this way \u4f46\u662f\u4e0b\u4e00\u6b21\u518d\u5408\u4f5c\u6642\uff0c\u6211\u5011\u61c9\u8a72\u66f4\u5766\u767d\u6e9d\u901a\u5f7c\u6b64\u5c0d\u65bc\u5c08\u6848\u7684\u76ee\u6a19\u548c\u505a\u6cd5\uff0c\u9019\u6a23\u4e5f\u8a31\u5c31\u80fd\u6539\u9032\u4f60\u6211\u5c0d\u65bc\u9810\u671f\u5448\u73fe\u7d50\u679c\u7684\u843d\u5dee\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-1024x683.jpg\" alt=\"sharing but not sharing\" class=\"wp-image-909\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-768x512.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-1536x1024.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-2048x1365.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-1920x1280.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-1170x780.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-585x390.jpg 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/calvin-hanson-y3TWYaUj8Ew-unsplash-263x175.jpg 263w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption><strong>\u5982\u679c\u4f60\u4e0d\u6703\u6436\u8457\u53bb\u559d\u4ed6\u4eba\u7684\u98f2\u6599\uff0c\u70ba\u4ec0\u9ebc\u8981\u6436\u8457\u627f\u64d4\u4ed6\u4eba\u7684\u60c5\u7dd2\u5462\uff1f<\/strong><br>Photo by <a href=\"https:\/\/unsplash.com\/@calvinhanson?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Calvin Hanson<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6211\u5011\u5f88\u5bb9\u6613\u770b\u4e0d\u6e05\u695a\u4e8b\u60c5\u7684\u754c\u7dda\uff0c\u6240\u4ee5\u5148\u5b78\u6703\u628a\u4f60\u81ea\u5df1\u62bd\u96e2\u4e8b\u60c5\uff0c\u5206\u8fa8\u60c5\u7dd2\u662f\u54ea\u4e00\u500b\u65b9\u5411\u4f86\u7684\u3002<\/p>\n\n\n\n<p>\u5728\u614c\u4e82\u7684\u8655\u5883\u548c\u8907\u96dc\u7684\u60c5\u7dd2\u4e2d\uff0c\u628a\u4e3b\u89d2\u5206\u8fa8\u6e05\u695a\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u6c7a\u5b9a\u300c\u4f60\u60f3\u8981\u600e\u9ebc\u611f\u53d7\u3001\u56de\u61c9\u3001\u4e26\u627f\u64d4\u591a\u5c11\u8cac\u4efb\uff0c\u9084\u6709\u6c7a\u5b9a\u8981\u8b93\u9019\u4e9b\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u60f3\u6cd5\u300d\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E8%B7%AF2%EF%BC%9A%E4%BD%A0%E4%B8%8D%E7%9F%A5%E9%81%93%E6%88%91%E7%B6%93%E6%AD%B7%E9%81%8E%E4%BB%80%E9%BA%BC%E8%80%8C%E9%80%99%E6%A8%A3%E8%A9%95%E8%AB%96%EF%BC%8C%E6%88%91%E4%B9%9F%E6%B2%92%E5%BF%85%E8%A6%81%E6%94%BE%E5%BF%83%E4%B8%8A\"><\/span>\u601d\u8def2\uff1a\u4f60\u4e0d\u77e5\u9053\u6211\u7d93\u6b77\u904e\u4ec0\u9ebc\u800c\u9019\u6a23\u8a55\u8ad6\uff0c\u6211\u4e5f\u6c92\u5fc5\u8981\u653e\u5fc3\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e4b\u524d\u5728<a href=\"https:\/\/joycejoys.com\/10-mindset-for-adjustment\/#1_%E4%BD%8E%E8%AA%BF%E7%9A%84%E6%96%87%E5%8C%96%E8%A1%9D%E6%93%8A\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/joycejoys.com\/10-mindset-for-adjustment\/#1_%E4%BD%8E%E8%AA%BF%E7%9A%84%E6%96%87%E5%8C%96%E8%A1%9D%E6%93%8A\" rel=\"noreferrer noopener\">\u6fb3\u6d32\u7559\u5b78\u6587<\/a>\u6709\u63d0\u904e\uff0c\u4f60\u5f88\u5c11\u6703\u9047\u5230\u6fb3\u6d32\u4eba\uff0c\u6216\u8005\u662f\u8aaa\u897f\u65b9\u4eba\uff0c\u6703\u96a8\u610f\u5730\u5c0d\u4f60\u9019\u500b\u4eba\u4e0b\u8a55\u8ad6\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u662f\u897f\u65b9\u4eba\uff0c\u5f88\u5728\u610f\u4ed6\u4eba\u7684\u96b1\u79c1\uff0c<strong>\u77e5\u9053\u4ed6\u4eba\u5448\u73fe\u5728\u5916\u9762\u7684\u6a23\u5b50\u300c\u90fd\u53ea\u662f\u4ed6\u9019\u500b\u4eba\u7684\u4e00\u5c0f\u90e8\u5206\u300d\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u7684 battle\uff0c\u4f60\u4e0d\u80fd\u5c31\u4f60\u770b\u5230\u7684\u6a23\u5b50\u53bb\u8a55\u8ad6\u3002<\/strong>\u9664\u975e\u4f60\u8ddf\u4e00\u500b\u4eba24\u5c0f\u6642\u76f8\u8655\u5728\u4e00\u8d77\uff0c\u5c0d\u65bc\u4ed6\u7684\u7956\u5b97\u5341\u516b\u4ee3\u90fd\u975e\u5e38\u7684\u4e86\u89e3\uff0c\u4f60\u4e5f\u624d\u6709\u53ef\u80fd\u5c0d\u65bc\u9019\u500b\u4eba\u4e86\u89e3\u4e86\u591a\u4e00\u9ede\u9ede\uff0c<strong>\u4f46\u5c31\u7b97\u5982\u6b64\uff0c\u9019\u6a23\u7684\u8a8d\u8b58\u4e26\u4e0d\u4ee3\u8868\u7d66\u4e86\u4f60\u50b7\u5bb3\u4ed6\u4eba\u7684\u6b0a\u529b\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6f6f6\">\u800c\u53f0\u7063\u4eba\u8aaa\u597d\u807d\u9ede\u662f\u5f88\u71b1\u5fc3\uff0c\u5c24\u5176\u662f\u8001\u4e00\u8f29\u7684\u4eba\uff0c\u4f46in my opnion\u5176\u5be6\u5f88\u591a<strong>\u300c\u770b\u4f3c\u70ba\u4f60\u597d\u300d\u7684\u8a55\u8ad6\uff0c\u5176\u5be6\u90fd\u5f88\u4e0d\u8ca0\u8cac\u4efb\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u8209\u4f8b\u4f86\u8aaa\uff0c\u65e9\u9910\u5e97\u963f\u59e8\u6216\u662f\u4fee\u8eca\u5e97\u7684\u963f\u4f2f\uff0c\u53ef\u80fd\u770b\u5230\u4f60\u5c31\u6703\u4f86\u4e00\u53e5\u9019\u6a23\u7684\u300c\u554f\u5019\u300d<br>.<br># \u5509\u5440 \u597d\u4e45\u4e0d\u898b\u54e6\uff0c \u6700\u8fd1\u5403\u5f97\u6bd4\u8f03\u597d\u54e6\uff1f\u6bd4\u8f03\u6c92\u5728\u904b\u52d5\u9f41\uff1f<br># \u5509\u5440\u4f60\u67d3\u9019\u500b\u984f\u8272\u7684\u982d\u9aee\uff0c\u4e0d\u597d\u770b\u5566\uff01<br># \u662f\u4e0d\u662f\u81c9\u6c92\u6d17\u4e7e\u6de8\uff1f\u9084\u662f\u70b8\u7269\u5403\u592a\u591a\uff1f \u75d8\u75d8\u9577\u90a3\u9ebc\u591a\uff01\u963f\u600e\u9ebc\u6c92\u53bb\u770b\u91ab\u751f\uff1f<br># \u4f60\u5e7e\u6b72\uff1f\u4ea4\u7537(\u5973)\u670b\u53cb\u4e86\u6c92\uff1f\u4ec0\u9ebc\u6642\u5019\u8981\u7d50\u5a5a\uff1f\u4ec0\u9ebc\u6642\u5019\u8981\u751f\u5c0f\u5b69\uff1f<br># \u5728\u54ea\u88e1\u5de5\u4f5c\uff1f\u85aa\u6c34\u591a\u5c11\uff1f\u5347\u8077\u4e86\u6c92\uff1f<\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6211\u5f9e\u4ee5\u524d\u5c31\u89ba\u5f97\uff0c\u554f\u9019\u4e9b\u96d6\u7136\u807d\u8d77\u4f86\u662f\u5728\u95dc\u5fc3\uff0c\u4f46\u662f\u8aaa\u771f\u7684\uff0c\u6211\u66f4\u5e38\u6709\u7684\u60f3\u6cd5\u662f<strong>\u300c\u9019\u8ddf\u4f60\u6709\u95dc\u4fc2\u55ce\uff0c\u4f60\u53c8\u4e0d\u4e86\u89e3\u6211\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u800c\u5728\u9019\u7a2e\u300c\u5047\u8a2d\u6027\u95dc\u61f7\u300d\u7684\u74b0\u5883\u4e0b\u9577\u5927\uff0c\u4e00\u4ee3\u50b3\u4e00\u4ee3\uff0c\u4e5f\u5c31\u514d\u4e0d\u4e86\u6f5b\u79fb\u9ed8\u5316\u7684\u5b78\u6703\u4e86<strong>\u300c\u9810\u8a2d\u300d\u4ed6\u4eba\u7684\u8655\u5883\uff0c\u7136\u5f8c\u7d66\u4e88\u8a55\u8ad6\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c597a\">\u56de\u5230\u8b80\u8005\u7684B\u6545\u4e8b\u3002\u9577\u8f29\u65e2\u7136\u662f\u9577\u8f29\uff0c\u5c0d\u65bc\u8eab\u8655\u5728\u5e74\u8f15\u4e16\u4ee3\u7684\u6211\u5011\uff0c\u81ea\u7136\u6703\u6709\u5f88\u591a\u4e0d\u4e86\u89e3\u7684\u4e8b\u60c5\u3002\u5c24\u5176\u662f\u4ed6\u5011\u751f\u9577\u5728\u4e00\u500b\uff0c\u8ddf\u6211\u5011\u5b8c\u5168\u4e0d\u540c\u8655\u5883\u7684\u5e74\u4ee3\uff0c<strong>\u5f88\u591a\u6642\u5019\u4ed6\u5011\u7d66\u4e88\u7684\u8a55\u8ad6\uff0c\u90fd\u662f\u76f4\u63a5\u5957\u7528\u4ed6\u5011\u7684\u7d93\u9a57\u5728\u6211\u5011\u8eab\u4e0a\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c597a\">\u63db\u53e5\u8a71\u8aaa\uff0c\u56e0\u70ba\u4ed6\u5011\u7d93\u6b77\u904e\u7684\u4e16\u4ee3\u300c\u5c0d\u4ed6\u5011\u4f86\u8aaa\u53ef\u80fd\u5f88\u7cdf\u5f88\u6158\u300d\uff0c\u770b\u5230\u6211\u5011\u73fe\u5728\u7684\u74b0\u5883\u6703\u89ba\u5f97\u300c\u6211\u5011\u5230\u5e95\u6709\u4ec0\u9ebc\u96e3\u7684\u300d\uff0c\u9032\u800c\u7528\u300c\u4ed6\u5011\u88ab\u97ad\u7b56\u7684\u65b9\u5f0f\u97ad\u7b56\u6211\u5011\uff0c\u89ba\u5f97\u9019\u6a23\u662f\u70ba\u6211\u5011\u597d\u300d\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6f6f6\"><strong>\u7136\u800c\uff0c\u6211\u5011\u6709\u6211\u5011\u7684\u56f0\u96e3\uff0c\u5c31\u50cf\u4ed6\u5011\u6709\u4ed6\u5011\u7684\u4e00\u6a23\u3002<\/strong>\u4ed6\u5011\u518d\u600e\u9ebc\u89e3\u91cb\u4ed6\u5011\u7684\u96e3\uff0c\u5c0d\u6211\u5011\u4f86\u8aaa\u5c31\u662f\u300c\u6b77\u53f2\u7684\u4e00\u90e8\u4efd\u300d\uff0c\u6211\u5011\u5f88\u96e3\u611f\u540c\u8eab\u53d7\uff0c\u800c\u4e14\u56e0\u70ba\u662f\u7121\u6cd5\u4fee\u6b63\u7684\u4e8b\u5be6\uff0c\u6211\u5011\u81ea\u7136\u4e0d\u6703\u53bb\u591a\u505a\u8a55\u8ad6\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6f6f6\">\u53cd\u4e4b\u4ea6\u7136\u3002<strong>\u6211\u5011\u518d\u600e\u9ebc\u89e3\u91cb\u6211\u5011\u7684\u96e3\uff0c\u4ed6\u5011\u4e5f\u4e0d\u898b\u5f97\u807d\u5f97\u61c2\uff0c\u66f4\u5225\u5962\u671b\u88ab\u7d66\u4e88\u6709\u524d\u77bb\u6027\u7684\u8a55\u8ad6\uff0c\u56e0\u70ba\u4ed6\u5011\u53ea\u662f\u5f9e\u4ed6\u5011\u7684\u7d93\u9a57\u770b\u73fe\u5728\uff0c\u89ba\u5f97\u4f60\u660e\u660e\u53ef\u4ee5\u600e\u9ebc\u6a23\u600e\u9ebc\u6a23\u66f4\u597d<\/strong>\u3002\u4f46\u73fe\u5be6\u7684\u4e16\u754c\uff0c\u5c31\u662f\u6c92\u6709\u8fa6\u6cd5\u50cf\u4ee5\u524d\u90a3\u6a23\u505a\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u6bd4\u5982\u8aaa\uff0c\u4ed6\u5011\u4ee5\u524d\u53ef\u80fd\u627e\u4e0d\u5230\u5de5\u4f5c\uff0c\u5c31\u8d95\u5feb\u5275\u696d\u990a\u5bb6\u6d3b\u53e3\uff0c\u6240\u4ee5\u53ef\u4ee5\u9806\u5229\u8cb7\u8eca\u8cb7\u623f\u4ec0\u9ebc\u7684\u3002\u4f46\u90a3\u662f\u56e0\u70ba\u820a\u6642\u4ee3\uff0c\u4ec0\u9ebc\u90fd\u9084\u6c92\u6709\u50cf\u73fe\u5728\u4e00\u6a23\u9019\u9ebc\u767c\u9054\uff0c\u5230\u8655\u90fd\u662f\u53ef\u4ee5\u767d\u624b\u8d77\u5bb6\u7684\u6a5f\u6703\uff0c\u4f46\u73fe\u5728\u4ec0\u9ebc\u90fd\u8da8\u8fd1\u98fd\u548c\uff0c\u751f\u5b58\u7c21\u76f4\u96e3\u4e0a\u52a0\u96e3\uff0c\u66f4\u5225\u63d0\u8cb7\u623f\u8cb7\u8eca\u4ec0\u9ebc\u7684\u3002<\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff282c\">\u6240\u4ee5\uff0c\u65e2\u7136\u6211\u5011\u5f7c\u6b64\uff0c\u90fd\u6c92\u6709\u7d93\u6b77\u904e\u6211\u5011\u7684\u96e3\uff0c\u5c0d\u65bc\u523a\u8033\u4f46\u662f\u6c92\u6709\u5be6\u969b\u5e6b\u52a9\u7684\u8a55\u8ad6<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff282c\"><strong>\u6211\u5011\u53ef\u4ee5\u505a\u7684\u5c31\u662f\uff0c\u6839\u672c\u4e0d\u8981\u653e\u5fc3\u4e0a\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you put into perspectives\uff0c\u4f60\u5011\u672c\u8eab\u5c31\u662f\u8655\u5728\u4e0d\u540c\u7684\u6642\u7a7a\uff0c\u4ed6\u5011\u6c92\u6709\u7d93\u6b77\u904e\u4f60\u7684\u5927\u5c0f\u4e8b\uff0c\u4e0d\u6703\u77e5\u9053\u4f60\u6709\u591a\u52aa\u529b\uff0c\u4f60\u6709\u591a\u8f9b\u82e6\u7684\u5e0c\u671b\u9054\u5230\u81ea\u5df1\u7406\u60f3\u7684\u6a23\u5b50\u3002<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6240\u4ee5\u8207\u5176\u60f3\u8457\u300c\u4ed6\u5011\u662f\u5728\u6279\u8a55\u6211\u3001\u7d66\u6211\u58d3\u529b\u300d\uff0c\u4e0d\u5982\u60f3\u8457\uff0c\u4ed6\u5011\u53ea\u662f\u300c\u5e0c\u671b\u6211\u5011\u904e\u597d\u751f\u6d3b\u300d\uff0c\u6240\u4ee5\u770b\u4e0d\u5230\u4f60\u5728\u90a3\u500b\u72c0\u614b\u7684\u6642\u5019\uff0c\u4e0d\u81ea\u89ba\u5730\u5c31\u6703\u7aef\u51fa\u90a3\u4e9b\u8a55\u8ad6\u4f86\u95dc\u5fc3\u4f60\u3002<\/p>\n\n\n\n<p>\u9019\u6a23\u60f3\u7684\u540c\u6642\uff0c\u4f60\u4e0d\u9700\u8981\u53cd\u6297\u90a3\u4e9b\u8a55\u8a9e\uff0c<br><strong>\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a\uff1a<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f8f8f8\"><strong>Change the story you tell yourself \uff1a\u53cd\u6b63\u4f60\u4e0d\u4e86\u89e3\u6211\u7d93\u6b77\u7684\u662f\u4ec0\u9ebc\uff0c\u4f60\u8aaa\u7684\u9019\u4e9b\u662f\u4f60\u7684\u770b\u6cd5\uff0c\u6211\u53ef\u4ee5\u9078\u64c7\u807d\uff0c\u4f46\u662f\u6211\u6c92\u6709\u9078\u64c7\u8981\u53cd\u61c9\uff0cbecause I know it was not the truth\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9577\u5927\u7684\u904e\u7a0b\uff0c\u5c31\u662f\u5206\u8fa8\u81ea\u5df1\u5c0d\u6240\u6709\u4e8b\u60c5\u90fd\u662f\u6709\u9078\u64c7\u6b0a\uff0c\u5373\u4f7f\u662f\u8a8d\u70ba\u518d\u6c92\u6709\u9078\u64c7\u6b0a\u7684\u60c5\u6cc1\u4e0b\uff0c<strong>\u76f8\u4fe1\u6211\uff0c\u4f60\u771f\u7684\u6709<\/strong>\u3002\u4f60\u6c38\u9060\u90fd\u53ef\u4ee5\u9078\u64c7\u600e\u9ebc\u56de\u61c9\u548c\u611f\u89ba\u5c0d\u65bc\u4e00\u53e5\u8a71\u3001\u4e00\u4ef6\u4e8b\u3001\u4e00\u500b\u60c5\u6cc1\u3002<strong>\u597d\u597d\u4f7f\u7528\u9078\u64c7\u6b0a\uff0c\u4f60\u5c31\u662f\u4f60\u751f\u6d3b\u7684\u4e3b\u4eba\u7fc1\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u800c\u9019\u500b\u505a\u6cd5\uff0c\u4e5f\u540c\u6a23\u9069\u7528\u5728\u8077\u5834\u4e0a\uff0c\u88ab\u7d66\u4e88\u7121\u95dc\u5c08\u696d\u5730\u7684\u4efb\u4f55\u79c1\u751f\u6d3b\u8a55\u8a9e\u3002\u7576\u7136\u4e5f\u9069\u7528\u5728\u8def\u4eba\u7532\u4e59\u4e19\u4e01\u5c0d\u4f60\u4e0b\u7684\u4efb\u4f55\u8a55\u8ad6\u3002<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-1024x768.jpg\" alt=\"toxic likes\" class=\"wp-image-911\" width=\"409\" height=\"307\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-1024x768.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-300x225.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-768x576.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-1536x1152.jpg 1536w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-2048x1536.jpg 2048w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-1920x1440.jpg 1920w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-1170x878.jpg 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/george-pagan-iii-f-PH16nZHKI-unsplash-585x439.jpg 585w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><figcaption>\u793e\u7fa4\u7db2\u7ad9\u9047\u5230\u653b\u64ca\u4f60\u7684\u4eba\uff0c\u4e5f\u662f\u4e00\u6a23\u7684\u9053\u7406\uff0c\u5c01\u9396\u5c31\u5c0d\u4e86\u3002<br>Photo by <a href=\"https:\/\/unsplash.com\/@gpthree?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">George Pagan III<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u4ed6\u4eba\u4e0d\u4e86\u89e3\u4f60\u800c\u4e0b\u7684\u8a55\u8ad6\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u89e3\u91cb\uff0c<strong>\u4f46\u66f4\u597d\u7684\u9078\u64c7\u662f\u4e0d\u8981\u653e\u5728\u5fc3\u4e0a<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#fa2024\">\u56e0\u70ba\u771f\u6b63\u4e86\u89e3\u4f60\u7684\u4eba\uff0c\u4e0d\u6703\u8aaa\u50b7\u5bb3\u4f60\u7684\u8a71\u3002<\/p>\n\n\n\n<p>\u5b78\u6703\u9078\u64c7\uff0c\u9019\u6a23\u751f\u6d3b\u6703\u6bd4\u8f03\u8f15\u9b06\u5feb\u6a02\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E8%B7%AF3%EF%BC%9A%E9%80%99%E4%BB%B6%E4%BA%8B%E6%B2%92%E5%81%9A%E5%A5%BD%EF%BC%8C%E6%B2%92%E9%81%94%E5%88%B0100%E5%88%86%EF%BC%8C%E4%B8%A6%E4%B8%8D%E4%BB%A3%E8%A1%A8%E6%88%91%E7%9A%84%E4%B8%80%E5%88%87%E5%B0%B1%E6%98%AF0%E5%88%86\"><\/span>\u601d\u8def3\uff1a\u9019\u4ef6\u4e8b\u6c92\u505a\u597d\uff0c\u6c92\u9054\u5230100\u5206\uff0c\u4e26\u4e0d\u4ee3\u8868\u6211\u7684\u4e00\u5207\u5c31\u662f0\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u9ede\u4e4b\u524d\u5728<a href=\"https:\/\/joycejoys.com\/6-important-life-lessons-ep1\/#1_%E9%AB%94%E8%AA%8D%E4%BA%BA%E7%94%9F%E4%B8%8D%E6%98%AF%E6%AF%8F%E4%BB%B6%E4%BA%8B%E9%83%BD%E8%A6%81%E6%9C%89%E7%94%9F%E7%94%A2%E5%8A%9B\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/joycejoys.com\/6-important-life-lessons-ep1\/#1_%E9%AB%94%E8%AA%8D%E4%BA%BA%E7%94%9F%E4%B8%8D%E6%98%AF%E6%AF%8F%E4%BB%B6%E4%BA%8B%E9%83%BD%E8%A6%81%E6%9C%89%E7%94%9F%E7%94%A2%E5%8A%9B\" rel=\"noreferrer noopener\">\u95b1\u8b80\u7642\u50b7\u7cfb\u5217<\/a>\u4e5f\u6709\u8a73\u7d30\u7684\u63d0\u904e\uff0c\u4e3b\u8981\u6703\u6709\u9019\u7a2e\u975e\u9ed1\u5373\u767d\u9019\u5169\u7a2e\u6975\u7aef\u60f3\u6cd5\uff0c\u5927\u591a\u662f\u4f86\u81ea\u7ae5\u5e74\u7684\u6210\u9577\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u4eba\u751f\u4e0d\u662f\u4e00\u5834\u8003\u8a66\u3001\u4e00\u5834\u8cfd\u8dd1\uff0c\u975e\u8d0f\u5373\u8f38\uff1b\u4eba\u751f\u4e5f\u4e0d\u662f\u53ea\u6709\u4e00\u7a2e\u6a19\u6e96\u53ef\u4ee5\u8861\u91cf\u6210\u529f\uff0c\u66f4\u4f55\u6cc1\u6210\u529f\u70ba\u4ec0\u9ebc\u8981\u88ab\u8861\u91cf\uff1f<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff262a\"><strong>\u751f\u6d3b\u5feb\u6a02\u5c31\u4e0d\u7b97\u662f\u6210\u529f\u55ce\uff1f\u6211\u8a8d\u70ba\u662f\u554a\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8b80\u8005\u5728A\u548cB\u5169\u500b\u6545\u4e8b\u5f8c\u7684\u63d0\u554f\uff1a \u300c\u662f\u4e0d\u662f\u6210\u70ba\u5927\u4eba\u4e86\uff0c \u5c31\u4e0d\u6703\u5c0d\u88ab\u8cea\u7591\u80fd\u529b\u9019\u9ebc\u8d70\u5fc3\uff1f\u9084\u662f\u5c31\u80fd\u5c0d\u9019\u7a2e\u60c5\u6cc1\uff0c\u61c9\u5c0d\u81ea\u5982\uff1f\u300d <\/p>\n\n\n\n<p>\u6211\u7d66\u4ed6\u7684\u56de\u61c9\u662f\uff0c\u4f60\u6709\u9019\u7a2e\u611f\u89ba\uff0c<strong>\u662f\u56e0\u70ba\u6211\u5011\u4e00\u76f4\u5728\u7121\u5f62\u4e2d\u6d3b\u5728\u300c\u8003\u8a66\u975e100\u5206\u3001\u6392\u540d\u975e\u7b2c\u4e00\u540d\u3001\u5927\u5b78\u4e0d\u662f\u53f0\u6e05\u4ea4\u6210\u653f\u3001\u53bb\u5927\u516c\u53f8\u5de5\u4f5c\u300d\u5c31\u7b49\u65bc\u300c\u4e0d\u6210\u529f\u300d\u9019\u7a2e\u5f88\u6975\u7aef\u7684\u60f3\u6cd5\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f46\u8981\u77e5\u9053\u7684\u662f\uff0c\u9664\u4e86\u8003\u8a66\u662f\u6709100\u5206\u9019\u7a2e\u6578\u5b57\u53ef\u4ee5\u8861\u91cf\u4e4b\u5916\uff0c\u5176\u4ed6\u7684\u5206\u6578\u300c\u4e26\u4e0d\u771f\u5be6\u5b58\u5728\u300d\u3002<strong>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4f60\u7d66\u4f60\u81ea\u5df1\u6253\u7684\u5206\u6578\uff0c\u4e0d\u7ba1\u662f\u5e7e\u5206\uff0c\u90fd\u53ea\u662f\u4f60\u7528\u76f8\u5c0d\u61c9\u7684\u80fd\u529b\u53bb\u8861\u91cf\u7684\uff0c\u662f\u4f60\u81ea\u5df1\u4e0b\u5b9a\u7fa9\u7684\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u7576\u4eca\u5929\uff0c\u6709\u4e00\u500b\u4eba\u5c0d\u65bc\u4e00\u4ef6\u4e8b\u60c5 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style=\"background-color:#f8f8f8\">\u56e0\u70ba\u5c0d\u65bc\u4e8b\u60c5\u7684\u8a55\u8ad6\uff0c\u53ef\u80fd\u662f\u67d0\u4ef6\u4e8b\u60c5\u771f\u7684\u6c92\u505a\u597d\uff0c\u90a3\u6211\u5011\u4e0b\u6b21\u8981\u505a\u5f97\u66f4\u597d\u3002\u5b8c\u5168\u6c92\u6709\u5fc5\u8981\uff0c\u76f4\u63a5\u5f88\u7126\u616e\u7684\u60f3\u6210\u300c\u6211\u88ab\u61f7\u7591\u80fd\u529b\u4e0d\u5920\u597d\u300d\u3002<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u90a3\u5c31\u7b97\u4ed6\u4eba\u771f\u7684\u662f\u300c\u91dd\u5c0d\u4f60\u7684\u80fd\u529b\u8cea\u7591\u4f60\u300d\u597d\u4e86<\/p>\n\n\n\n<p><strong>\u4f60\u4e5f\u8981change the story you tell yourself 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style=\"color:#ff2b2e\">\u300c\u4f60\u76f4\u63a5\u628a\u8a55\u8a9e\uff0c\u8ddf\u4f60\u6c92\u6709\u9078\u64c7\u904e\u7684\u53cd\u61c9\u9023\u7d50\u5728\u4e00\u8d77\u300d\u3002<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u6211\u5011\u5b78\u6703\u5728\u807d\u5230\u8a55\u8a9e\u7684\u6642\u5019\uff0c\u5148\u5206\u6e05\u695a\u4e3b\u89d2 (\u601d\u8def1) 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6240\u4ee5\u6211\u7684\u767b\u5927\u4eba\u9ad4\u609f\u662f\uff0c<strong>\u6bd4\u8d77\u8ffd\u6c42100\u5206\u7684\u5f88\u310d\u3127\u3125\u4eba\u751f\uff0c\u6bd4\u8d77\u4ef0\u8cf4\u5f9e\u4ed6\u4eba\u53e3\u4e2d\u5f97\u5230100\u5206\u7684\u8a55\u8a9e<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff3b3f\"><strong>\u5b78\u6703\u9078\u64c7\u544a\u8a34\u81ea\u5df1100\u5206\u7684\u8a71\uff0c\u66f4\u91cd\u8981\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/tk-hammonds-qJDkJRTedNw-unsplash-1-1024x683.jpg\" alt=\"\u3010\u8b80\u8005\u767c\u554f\u3011\u88ab\u8cea\u7591\u80fd\u529b\u7684\u6642\u5019\uff0c\u5bb9\u6613\u8d70\u5fc3\u600e\u9ebc\u8fa6\uff1f\u5b78\u6703\u9019\u300c5\u500b\u601d\u8def\u300d\uff0c\u99ac\u4e0a\u589e\u52a0\u4f60\u7684\u4eba\u751f\u5feb\u6a02\u6307\u6578\uff01\" class=\"wp-image-914\" width=\"460\" height=\"307\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/tk-hammonds-qJDkJRTedNw-unsplash-1-1024x683.jpg 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/tk-hammonds-qJDkJRTedNw-unsplash-1-300x200.jpg 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/tk-hammonds-qJDkJRTedNw-unsplash-1-768x513.jpg 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/tk-hammonds-qJDkJRTedNw-unsplash-1-1536x1025.jpg 1536w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><figcaption><strong>\u4f60\uff0c\u5c31\u662f\u4f60\u81ea\u5df1\u7684\u82f1\u96c4\u3002\u4f60\uff0c\u4e3b\u5bb0\u4f60\u7684\u4e16\u754c\u3002<\/strong><br>Photo by <a href=\"https:\/\/unsplash.com\/@tkristin?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">TK Hammonds<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u77e5\u9053\u81ea\u5df1\u53ef\u4ee5\u9078\u64c7\u4e0d\u8981\u8d70\u5fc3\uff0c\u53ef\u4ee5\u9078\u64c7\u600e\u9ebc\u61c9\u5c0d\u7684\u65b9\u5f0f\u3002\u5c31\u662f\u5927\u4eba\u7684\u4e00\u7a2e\u8868\u73fe\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E8%B7%AF4%EF%BC%9A%E6%88%91%E6%9C%89%E6%88%91%E7%9A%84%E7%AB%8B%E5%A0%B4%EF%BC%8C%E4%B8%94%E6%88%91%E3%80%8C%E6%9C%89%E8%83%BD%E5%8A%9B%E3%80%8D%E5%B0%B1%E4%BA%8B%E8%AB%96%E4%BA%8B%E7%9A%84%E5%9B%9E%E8%A6%86%E3%80%81%E8%A8%8E%E8%AB%96\"><\/span>\u601d\u8def4\uff1a\u6211\u6709\u6211\u7684\u7acb\u5834\uff0c\u4e14\u6211\u300c\u6709\u80fd\u529b\u300d\u5c31\u4e8b\u8ad6\u4e8b\u7684\u56de\u8986\u3001\u8a0e\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\uff0c\u77e5\u8b58\u7684\u7d2f\u7a4d\u4e5f\u6703\u4e0d\u65b7\u7684\u589e\u52a0\uff0c<strong>\u6240\u4ee5\u65e2\u7136\u4f60\u5c0d\u9019\u500b\u4e16\u754c\u7684\u4e86\u89e3\u591a\u4e86\u66f4\u591a\uff0c\u5c31\u8981\u6709\u4fe1\u5fc3\u4f60\u300c\u6709\u8db3\u5920\u80fd\u529b\u300d\u53bb\u56de\u8986\u5c0d\u4f60\u7684\u8a55\u8ad6\u3002<\/strong><\/p>\n\n\n\n<p>\u8207\u5176\u8aaa\u662f\u53cd\u6297\u4e00\u500b\u8a55\u8ad6\uff0c\u6211\u559c\u6b61\u8aaa\u662f\u300c\u8a0e\u8ad6\u300d\uff0c<strong>\u56e0\u70ba\u4e0d\u8aaa\u51fa\u81ea\u5df1\u7684\u60f3\u6cd5\u611f\u53d7\uff0c\u4f60\u5c31\u932f\u5931\u4e86\u300c\u8b93\u4ed6\u4eba\u7406\u89e3\u81ea\u5df1\u300d\u7684\u6a5f\u6703\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em>\u4f46\u7576\u7136\uff0c\u9019\u500b\u7684\u524d\u63d0\u662f\uff0c\u50cf\u8b80\u8005\u9762\u5c0d\u7684\u662f\u5bb6\u4eba\uff0c\u6240\u4ee5\u6e9d\u901a\u6709\u5176\u5b58\u5728\u7684\u5fc5\u8981\u6027\uff0c\u5982\u679c\u662f\u9762\u5c0d\u8def\u4eba\u7532\u4e59\u4e19\u4e01\u771f\u7684\u53ef\u4ee5\u7565\u904e\u3002<\/em><\/p>\n\n\n\n<p>\u5c31\u50cf\u6587\u7ae0\u524d\u534a\u6bb5\u63d0\u5230\u7684\uff0c\u56e0\u70ba\u5c0f\u6642\u5019\u6211\u5011\u7684\u80fd\u529b\u4e0d\u5920\uff0c\u5c31\u7b97\u5c0d\u65bc\u6279\u8a55\u7684\u8a55\u8ad6\u4e0d\u8a8d\u540c\uff0c\u9084\u662f\u53ea\u80fd\u670d\u5f9e\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u524d\u9663\u5b50\uff0c\u6211\u7a81\u7136\u5c0d\u8eab\u70ba\u5927\u4eba\u6709\u4e00\u7a2e\u300c\u5168\u65b0\u7684\u9ad4\u609f\u300d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u6bd4\u5982\u8aaa\uff0c\u6211\u610f\u8b58\u5230\uff0c\u8eab\u908a\u8d8a\u4f86\u8d8a\u591a\u4eba\uff0c\u90fd\u5728\u4e16\u754c\u4e0a\u7684\u4e0d\u540c\u89d2\u843d\uff0c\u505a\u8457\u5f88\u591a\u8b93\u9019\u500b\u793e\u6703\u6b63\u5e38\u904b\u4f5c\u7684\u4e8b\u60c5\u3002\u4ee5\u524d\u4e5f\u8a31\u807d\u5230\u4e00\u500b\u7db2\u8def\u4e0a\u7684\u914d\u6a02\uff0c\u6211\u6703\u89ba\u5f97\u90a3\u662f\u8ddf\u6211\u6beb\u7121\u95dc\u4fc2\u7684\u4e00\u500b\u4f5c\u54c1\uff0c\u4f46\u662f\u73fe\u5728\u4e0d\u4e00\u6a23\uff0c\u6211\u77e5\u9053\u6709\u670b\u53cb\u7684\u8208\u8da3\uff0c\u662f\u5728\u5275\u9020\u9019\u4e9b\u914d\u6a02\u7684\uff0c\u6240\u4ee5\u807d\u5230\u7684\u6642\u5019\uff0c\u770b\u4e0a\u53bb\u5c31\u6703\u7279\u5225\u6709\u611f\u89ba\uff1b\u53c8\uff0c\u4ee5\u524d\u4e0d\u6703\u7279\u5225\u60f3\u8aaa\u67d0\u500b\u5927\u5bb6\u90fd\u5728\u7528\u7684\u7522\u54c1\u3001\u53c3\u52a0\u7684\u4e00\u500b\u6d3b\u52d5\uff0c\u662f\u7d93\u6b77\u904e\u9577\u671f\u7684\u5e02\u8abf\u3001\u7c4c\u756b\u3001\u8a0e\u8ad6\u3001\u5408\u4f5c\u3001\u884c\u92b7\uff0c\u624d\u80fd\u6709\u6700\u7d42\u7684\u90a3\u500b\u6210\u679c\uff0c\u4f46\u662f\u73fe\u5728\uff0c\u81ea\u5df1\u7d93\u6b77\u904e\u9019\u4e9b\u904e\u7a0b\uff0c\u8cb7\u4e00\u500b\u7522\u54c1\u6216\u8def\u904e\u770b\u5230\u4e00\u500b\u6d3b\u52d5\uff0c\u5c31\u6703\u60f3\u8457\u54c7\uff0c\u4ed6\u5011\u80af\u5b9a\u4e5f\u7d93\u6b77\u5343\u8f9b\u842c\u82e6\u624d\u8d70\u5230\u9019\u88e1\u3002<\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff3437\">\u8209\u9019\u4e9b\u4f8b\u5b50\u60f3\u8868\u9054\u7684\u662f\uff0c\u4f60\u770b\uff0c\u6211\u5011\u5f9e\u5c0f\u6642\u5019\uff0c\u9700\u8981\u501a\u8cf4\u5225\u4eba\u624d\u80fd\u751f\u6d3b\uff0c\u52aa\u529b\u9577\u5230\u73fe\u5728\uff0c<strong>\u6709\u8db3\u5920\u80fd\u529b\u53ef\u4ee5\u5c0d\u9019\u500b\u4e16\u754c\u6709\u7522\u51fa\u3001\u8ca2\u737b\u3001\u56de\u994b\u3001\u6709\u8cac\u4efb\u7684\uff0c<\/strong>\u800c\u4e0d\u518d\u53ea\u662f\u55ae\u5411\u7684\u5438\u6536\u77e5\u8b58\uff0c\u88ab\u52d5\u7684\u53c3\u8207\u8003\u8a66\u9019\u7a2e\uff0c<strong>\u6240\u4ee5\u6211\u5011\u771f\u7684\u662f\u300c\u6709\u80fd\u529b\u3001\u6709\u60f3\u6cd5\u300d\u7684\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u540c\u6642\uff0c\u5728\u9019\u767b\u5927\u4eba\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u4e5f\u6703\u958b\u59cb\u9ad4\u6703\u5230\uff1a<\/p>\n\n\n\n<p><strong>\u554a\uff0c\u5176\u5be6\uff0c\u7236\u6bcd\u66fe\u7d93\u6216\u4e5f\u9084\u6709\u8457\u4ed6\u5011\u7684\u96e3\u8655\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u9ad4\u6703\u5230\u9019\u4e9b\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u7528\u300c\u6e9d\u901a\u300d\u53d6\u4ee3\u55ae\u5411\u7684\u670d\u5f9e\u548c\u59d4\u66f2\u6c42\u5168\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5047\u8a2d\u4ed6\u5011\u7684\u53cd\u61c9\u662f\u8cea\u7591\uff0c\u6211\u5011\u77e5\u9053\u81ea\u5df1\u662f\u53ef\u4ee5\u7ad9\u5f97\u4f4f\u8173\u7684\uff0c\u6240\u4ee5\u6211\u5011\u7528\u81ea\u5df1\u7684\u89c0\u9ede\u89e3\u91cb\u3002\u4f46\u540c\u6642\uff0c<strong>\u6211\u5011\u4e5f\u8981\u7406\u89e3\u4ed6\u5011\u6709\u4ed6\u5011\u7684\u89c0\u9ede\uff0c<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff3538\"><strong>\u800c\u9019\u4e9b\u89c0\u9ede\u5230\u6700\u5f8c\u4e0d\u4e00\u6a23\u4e5f\u300c\u6c92\u6709\u95dc\u4fc2\u300d<\/strong><\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f5f5f5\">\u91cd\u8981\u7684\u662f\uff0c\u8b93\u6211\u5011\u96d9\u65b9\u660e\u767d\u300c\u5404\u81ea\u6709\u5404\u81ea\u7684\u89c0\u9ede\u300d\uff0c\u800c\u9019\u662f\u6211\u5011\u5c0d\u4e16\u754c\u7684\u4e0d\u540c\u7684\u89e3\u91cb\uff0c\u300c\u4e26\u4e0d\u8a72\u5f71\u97ff\u6211\u5011\u5c0d\u65bc\u4ed6\u4eba\u3001\u6216\u81ea\u6211\u7684\u8a55\u50f9\u300d\u3002<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f60\u53ea\u8981\u8a18\u5f97\uff0c\u4f60\u662f\u6709\u80fd\u529b\u6e9d\u901a\u7684\u3002\u4f60\u4e0d\u518d\u9700\u8981\u55ae\u5411\u7684\u670d\u5f9e\u3001\u4e0d\u518d\u9700\u8981\u70ba\u4e86\u6015\u4ed6\u5011\u751f\u6c23\u800c\u807d\u8a71\u3001\u4e0d\u8b1b\u8a71\u3002<\/p>\n\n\n\n<p>\u4f60\u4e5f\u662f\u5927\u4eba\uff0c<strong>\u4f60\u9700\u8981\u7684\u662f\u5148\u8aaa\u670d\u81ea\u5df1\u300c\u6211\u5011\u5c0d\u9019\u4e16\u754c\u6709\u4e0d\u540c\u7684\u89c0\u9ede\uff0c\u4f46\u662f\u6c92\u95dc\u4fc2\u300d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff3236\">\u6709\u9019\u500b\u8a8d\u77e5\uff0c\u4f60\u624d\u80fd<strong>\u597d\u597d\u7684\u9078\u64c7<\/strong>\u4e00\u500b\u56de\u61c9\u7684\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u4f60\u56e0\u70ba\u6709\u4f60\u7684\u7acb\u5834\uff0c\u6240\u4ee5\u4f60\u8aaa\u8a71\u7684\u51fa\u767c\u9ede\uff0c\u7d14\u7cb9\u5c31\u662f\u70ba\u4e86\u5c31\u4e8b\u8ad6\u4e8b\u7684\u5206\u4eab\u4f60\u5011\u7684\u540c\u8207\u4e0d\u540c\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u6015\u3002<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E8%B7%AF5%EF%BC%9A%E6%88%91%E7%84%A1%E6%B3%95%E6%8E%8C%E6%8F%A1%E4%BD%A0%E7%9A%84%E8%A9%95%E8%AA%9E%EF%BC%8C%E4%BD%86%E6%88%91%E6%9C%89%E8%83%BD%E5%8A%9B%E3%80%8C%E9%81%B8%E6%93%87%E3%80%8D%E6%88%91%E7%9A%84%E5%8F%8D%E6%87%89%E5%92%8C%E6%83%85%E7%B7%92\"><\/span>\u601d\u8def5\uff1a\u6211\u7121\u6cd5\u638c\u63e1\u4f60\u7684\u8a55\u8a9e\uff0c\u4f46\u6211\u6709\u80fd\u529b\u300c\u9078\u64c7\u300d\u6211\u7684\u53cd\u61c9\u548c\u60c5\u7dd2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6700\u5f8c\uff0c\u56de\u5230\u8b80\u8005\u7684\u6700\u5f8c\u4e00\u500b\u63d0\u554f\uff1a\u300c\u90a3\u4f60\u89ba\u5f97\uff0c\u9019\u6a23\u8d70\u5fc3\uff0c\u662f\u4e0d\u662f\u5c31\u7b49\u65bc\u4e0d\u6210\u719f\uff0c\u70ba\u4ec0\u9ebc\u6211\u597d\u50cf\u7e3d\u662f\u5c0d\u9019\u7a2e\u5c0f\u4e8b\uff0c\u53cd\u61c9\u9019\u9ebc\u5927\uff1f\u6211\u8981\u600e\u9ebc\u624d\u80fd\u81f3\u5c11\u4e0d\u8868\u73fe\u51fa\u6211\u8b1b\u4e0d\u5f97\uff1f\u300d <\/p>\n\n\n\n<p>\u56de\u7b54\u9019\u500b\u554f\u984c\u7684\u89e3\u6c7a\u8fa6\u6cd5\u4e4b\u524d\uff0c\u6211\u60f3\u5206\u4eab<a href=\"https:\/\/www.omaritani.com\/blog\/how-to-process-difficult-emotions\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.omaritani.com\/blog\/how-to-process-difficult-emotions\" rel=\"noreferrer noopener\">\u9019\u7bc7\u6587\u7ae0\u4e2d<\/a>\u63d0\u5230\u7684\u5169\u7a2e\u60c5\u7dd2\u8abf\u7bc0\u7b56\u7565 (emotional regulation strategies)\uff1a<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fafafa\"><strong>(\u4e00) \u8a8d\u77e5\u518d\u8a55\u4f30 (Cognitive Reappraisal):<\/strong> \u9762\u5c0d\u4e00\u4ef6\u5f15\u8d77\u4f60\u6709\u904e\u5ea6\u6fc0\u70c8\u7684\u60c5\u7dd2\u53cd\u61c9\u4e8b\u4ef6\u6642\uff0c\u4f60\u9078\u64c7\u628a\u81ea\u5df1\u8ddf\u4e8b\u60c5\u62bd\u958b\u3001\u5f9e\u4e0d\u540c\u7acb\u5834\u53bb\u770b\u5f85\u9019\u4ef6\u4e8b\u3002\u7136\u5f8c\uff0c\u6709\u610f\u8b58\u6027\u7684\u91cd\u65b0\u8a6e\u91cb\u9019\u4ef6\u4e8b\u60c5\u5c0d\u4f60\u7684\u610f\u7fa9\u3001\u9084\u6709\u4f60\u5c0d\u4e8b\u4ef6\u7684\u7406\u89e3\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u5c31\u80fd\u9032\u800c\u6539\u8b8a\u4f60\u770b\u5f85\u9019\u4ef6\u4e8b\u60c5\u7684\u60f3\u6cd5\uff0c\u4e26\u4e14\u964d\u4f4e\u9019\u500b\u4e8b\u4ef6\uff0c\u5e36\u7d66\u4f60\u8ca0\u9762\u60c5\u7dd2\uff0c\u90a3\u4e5f\u5c31\u6703\u6e1b\u5c11\u5c0d\u4f60\u9020\u6210\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fafafa\"><strong>(\u4e8c) \u8868\u9054\u58d3\u6291 (Expressive Suppression):<\/strong>  \u9762\u5c0d\u4e00\u4ef6\u5f15\u8d77\u4f60\u6709\u904e\u5ea6\u6fc0\u70c8\u7684\u60c5\u7dd2\u53cd\u61c9\u4e8b\u4ef6\u6642\uff0c\u4f60\u9078\u64c7\u76e1\u53ef\u80fd\u7684\u58d3\u6291\u3001\u96b1\u85cf\u3001\u6291\u5236\u9019\u6a23\u7684\u60c5\u7dd2\u3002\u9019\u500b\u505a\u6cd5\uff0c\u4f60\u53ea\u662f\u628a\u81ea\u5df1\u7684\u611f\u89ba\u95dc\u8d77\u4f86\u3001\u5047\u88dd\u9019\u4ef6\u4e8b\u60c5\u6c92\u6709\u5c0d\u4f60\u9020\u6210\u5f71\u97ff\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u56e0\u70ba\u4f60\u5c0d\u4e8b\u60c5\u7684\u770b\u6cd5\u548c\u611f\u53d7\u4e26\u6c92\u6709\u6539\u8b8a\uff0c\u6240\u4ee5\u4f60\u7684\u60c5\u7dd2\u9084\u662f\u5728\uff0c\u4f60\u5c0d\u4e8b\u60c5\u7684\u770b\u6cd5\u548c\u611f\u89ba\uff0c\u4e26\u6c92\u6709\u6539\u8b8a\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4e0b\u4e00\u6b21\u518d\u9047\u5230\u4e00\u6a23\u7684\u4e8b\u60c5\u6642\uff0c\u53ea\u6703\u4e00\u518d\u5faa\u74b0\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u7b2c\u4e00\u500b\u7b56\u7565<strong>\u300c\u8a8d\u77e5\u518d\u8a55\u4f30\u300d<\/strong>\uff0c\u5c31\u662f\u601d\u8def1\u63d0\u5230\u7684\u300c\u5148\u4e86\u89e3\u4e8b\u60c5\u7684\u4e3b\u89d2\u662f\u8ab0\u300d<br>\u9019\u6a23<strong>\u300c\u9078\u64c7\u6709\u610f\u8b58\u6027\u7684\u300d\u6539\u8b8a\u4f60\u5c0d\u65bc\u4e8b\u60c5\u7684\u770b\u6cd5\uff0c\u4f60\u5c31\u80fd\u5f9e\u8ca0\u9762\u7684\u60c5\u7dd2\u53cd\u61c9\u7576\u4e2d\u300c\u627e\u5230\u6b63\u9762\u3001\u5408\u7406\u3001\u6709\u908f\u8f2f\u300d\u7684\u89e3\u91cb\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2b2e\">\u4f46\u662f\u9019\u7bc7\u6587\u7ae0\u300c\u88ab\u8cea\u7591\u80fd\u529b\u5c31\u8d70\u5fc3\u300d\u7684\u4f8b\u5b50\u6703\u767c\u751f\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u56e0\u70ba\u5927\u90e8\u5206\u4eba\u7684\u9078\u64c7\uff0c\u90fd\u662f\u7528\u7b2c\u4e8c\u7a2e\u300c\u8868\u9054\u58d3\u6291\u300d\u7684\u7b56\u7565\uff0c\u9078\u64c7\u58d3\u6291\u56e0\u70ba\u300c\u4e0d\u60f3\u88ab\u66f4\u8cea\u7591\u3001\u4e0d\u60f3\u8868\u73fe\u51fa\u8b1b\u4e0d\u5f97\u3001\u4e0d\u60f3\u8868\u73fe\u51fa\u5728\u751f\u60b6\u6c23\u300d\u3002<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8b80\u8005\u88ab\u7236\u6bcd\u6216\u9577\u8f29\u8cea\u7591\u7684\u8a71\u99ac\u4e0a\u5f15\u8d77\u4e86\u8ca0\u9762\u60c5\u7dd2 (\u9019\u88e1\u7684\u60c5\u7dd2\u53ef\u80fd\u662f\u89ba\u5f97\u5f88\u7169\u3001\u5f88\u53d7\u50b7\u3001\u5f88\u7121\u5948\u3001\u4e0d\u88ab\u7406\u89e3)\uff0c<strong>\u7136\u5f8c\uff0c\u56e0\u70ba\u4e00\u76f4\u9019\u4e9b\u60c5\u7dd2\u4e00\u76f4\u90fd\u6c92\u6709\u88ab\u6d88\u5316\u6389\uff0c\u6240\u4ee5\u6bcf\u6b21\u53ea\u8981\u4e00\u9047\u5230\u540c\u6a23\u7684\u8cea\u7591\u7684\u8a71\uff0c\u8b80\u8005\u7684\u601d\u8def\u5c31\u6703\u99ac\u4e0a\u5e36\u56de\u90a3\u500b\u300c\u6700\u7cdf\u300d\u7684\u60c5\u6cc1\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u8d70\u5fc3\u300d\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Whatever you resist will continue to persist.<\/em><\/p><cite>\uff0d Carl Jung<\/cite><\/blockquote>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u90a3\u7528\u7b2c\u4e00\u500b\u7b56\u7565\uff0c\u56de\u5230\u540c\u6a23\u60c5\u5883\uff0c\u6703\u6709\u4ec0\u9ebc\u5316\u5b78\u8b8a\u5316\u7522\u751f\u5462\uff1f<\/p>\n\n\n\n<p>\u5047\u8a2d\uff0c\u8b80\u8005\u525b\u525b\u4e0d\u5de7\uff0c\u53c8\u88ab\u7236\u6bcd\u6216\u9577\u8f29\u8cea\u7591\u4e86\u4e00\u756a\uff0c\u9019\u6642\u8b80\u8005\u5df2\u7d93\u5b78\u6703\u8a8d\u77e5\u5728\u8a55\u4f30\u7684\u7b56\u7565\u3002\u6240\u4ee5\u9019\u6b21\u8b80\u8005\u5728\u807d\u9019\u4e9b\u8cea\u7591\u7684\u8a71\u7684\u6642\u5019\uff0c\u5148\u7406\u89e3\u597d\uff1a\u6211\u73fe\u5728\u611f\u89ba\u4e0d\u958b\u5fc3\uff0c\u800c\u6211\u4e0d\u958b\u5fc3\u662f\u56e0\u70ba\u6211\u89ba\u5f97\u9019\u4e9b\u8a71\u4e0d\u662f\u771f\u7684\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#07435c\"><strong>\u8a8d\u77e5\u60c5\u7dd2\u5f8c\u5c31\u5148\u653e\u4e00\u908a\uff0c<\/strong>\u63a5\u8457\u6709\u610f\u8b58\u6027\u7684\u8ddf\u8166\u888b\u8aaa\u300c<strong>\u6211\u5011\u5148\u4f86\u5206\u8fa8\u9019\u4e9b\u8a71\uff0c<\/strong>\u5230\u5e95\u662f\u7236\u6bcd\u548c\u9577\u8f29\u85c9\u7531\u6211\u6292\u767c\u4ed6\u5011\u81ea\u5df1\u7684\u60c5\u7dd2\u3001\u9084\u662f\u6211\u771f\u7684\u72af\u4e86\u6ed4\u5929\u5927\u7f6a\u6240\u4ee5\u4ed6\u5011\u8cea\u7591\u6211\u7684\u80fd\u529b\uff1f\u300d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u56e0\u70ba\u589e\u52a0\u4e86\u5176\u4ed6\u4e3b\u89d2\u5728\u9019\u4ef6\u4e8b\u7576\u4e2d\uff0c\u8b80\u8005\u7684<strong>\u601d\u8003\u908f\u8f2f\u5c31\u591a\u4e86\u4e0d\u540c\u7684\u601d\u8def\uff0c\u9032\u800c\u5f97\u5230\u300c\u554a\uff0c\u7236\u6bcd\u8ddf\u9577\u8f29\uff0c\u4eca\u5929\u53ef\u80fd\u5fc3\u60c5\u4e0d\u597d\u53ef\u662f\u4e0d\u77e5\u5230\u54ea\u88e1\u8a34\u8aaa\uff0c\u6240\u4ee5\u85c9\u7531\u6211\u7684\u4e8b\u60c5\u4f86\u6292\u767c\u300d\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7136\u5f8c\uff0c\u56e0\u70ba\u5728\u8166\u888b\u4e2d\uff0c<strong>\u91cd\u65b0\u8a6e\u91cb\u4e86\u9019\u4ef6\u4e8b\u60c5\u7684\u524d\u56e0\u5f8c\u679c\u300c\u5f88\u53ef\u80fd\u8ddf\u6211\u6c92\u6709\u76f4\u63a5\u76f8\u95dc\u300d\uff0c<\/strong>\u800c\u300c\u6211\u53ea\u662f\u525b\u597d\u6210\u4e86\u4ed6\u5011\u7684\u76ee\u6a19\u7269\u300d\uff0c\u6240\u4ee5<strong>\u300c\u6211\u5c0d\u9019\u4ef6\u4e8b\u60c5\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u61c9\u8a72\u9078\u64c7\u300e\u4e0d\u9700\u8981\u8d70\u5fc3\u300f\u300d\uff0c<\/strong>\u56e0\u70ba\u300c\u6211\u6c92\u505a\u932f\uff0c\u6211\u4e0d\u9700\u8981\u5fc3\u865b\u6216\u5c31\u56e0\u6b64\u89ba\u5f97\u4e0d\u88ab\u8a8d\u540c\u300d\u800c\u6709\u751f\u6c23\u3001\u4e0d\u7518\u5fc3\u60c5\u7dd2\u518d\u7522\u751f\u3002<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#fb2226\">\u6700\u5f8c\uff0c\u5728\u9019\u500b\u91cd\u65b0\u8a6e\u91cb\u4f60\u7684\u770b\u6cd5\u7684\u904e\u7a0b\u4e2d\uff0c\u5c31\u6703\u7406\u89e3<strong>\u300c\u5c0d\uff0c\u6211\u4e0d\u80fd\u63a7\u5236\u7236\u6bcd\u6216\u9577\u8f29\u8b1b\u7684\u8a71\uff0c\u4f46\u662f\u6211\u300e\u771f\u7684\u53ef\u4ee5\u9078\u64c7\u300f\u6211\u8981\u600e\u9ebc\u6709\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\u3001\u4ec0\u9ebc\u6a23\u7684\u53cd\u61c9\uff0c\u5c0d\u6211\u4f86\u8aaa\u300c\u662f\u597d\u7684\u5f71\u97ff\u300d<\/strong>\uff0c\u9019\u6a23\u60c5\u7dd2\u5c31\u6703\u66f4\u7a69\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fafafa\">\u8b80\u8005\u5728\u7b2c\u4e00\u6b21\u9019\u6a23\u300c\u8a8d\u77e5\u518d\u8a55\u4f30\u300d\u7684\u7d50\u679c\uff0c\u5f97\u5230\u4e86\u4e00\u7a2e\u5c0d\u4e8b\u60c5\u4e0d\u540c\u7684\u770b\u6cd5\uff0c\u90a3\u7b2c\u4e8c\u6b21\u518d\u767c\u751f\u540c\u6a23\u60c5\u6cc1\u6642\uff0c\u8b80\u8005\u5c31\u6703\u8a18\u5f97\u7528\u9019\u500b\u770b\u6cd5\u548c\u611f\u89ba\u53bb\u89e3\u91cb\u4e00\u6bb5\u88ab\u8cea\u7591\u7684\u8a71\uff0c\u6216\u662f\u9032\u800c\u7522\u751f\u53e6\u4e00\u7a2e\u770b\u6cd5\u548c\u611f\u89ba (\u50cf\u662f\u7236\u6bcd\u548c\u9577\u8f29\u53ef\u80fd\u53ea\u662f\u60f3\u8ddf\u6211\u8aaa\u8a71\uff0c\u4f46\u4e0d\u77e5\u9053\u8981\u8aaa\u4ec0\u9ebc \/ \u53ef\u80fd\u53ea\u662f\u4eca\u5929\u88ab\u540c\u4e8b\u6b3a\u8ca0\uff0c\u6240\u4ee5\u8981\u7528\u9019\u4e9b\u8a71\u4f86\u627e\u56de\u4fe1\u5fc3 \/ \u4ee5\u6b64\u985e\u63a8)\u3002<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6240\u4ee5\u56de\u5230\u8b80\u8005\u7684\u554f\u984c\uff0c\u8d70\u5fc3\u662f\u4e0d\u662f\u5c31\u7b49\u65bc\u4e0d\u6210\u719f\uff0c\u6211\u8a8d\u70ba\u4e0d\u662f\uff0c\u53ef\u80fd\u53ea\u662f\u56e0\u70ba\u4ee5\u524d\u4f60\u7e3d\u662f\u88ab\u7a31\u8b9a\u662f\u4e56\u5b69\u5b50\u300c\u6240\u4ee5\u5f9e\u4f86\u90fd\u6c92\u6709\u597d\u597d\u7406\u89e3\u4f60\u7684\u60c5\u7dd2\u300d\uff0c\u9032\u800c\u4f60\u4e5f\u4e0d\u77e5\u9053\u8655\u7406\u3001\u6392\u89e3\u4e0d\u8212\u670d\u60c5\u7dd2\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#075171\">\u4f46\u662f\u73fe\u5728\uff0c\u4f60\u53ef\u4ee5<strong>\u300c\u9078\u64c7\u300d<\/strong>\u5b78\u6703\u904b\u7528<strong>\u8a8d\u77e5\u518d\u8a55\u4f30\u7684\u7b56\u7565<\/strong>\uff0c\u9032\u800c\u53bb\u6539\u5584\u300c\u4f60\u5c0d\u9019\u4e9b\u5c0f\u4e8b\u7684\u5927\u53cd\u61c9\u300d\u3002<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-1024x683.png\" alt=\"unprocessed emotions\" class=\"wp-image-915\" width=\"512\" height=\"342\" srcset=\"https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-1024x683.png 1024w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-300x200.png 300w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-768x512.png 768w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-1170x780.png 1170w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-585x390.png 585w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions-263x175.png 263w, https:\/\/joycejoys.com\/wp-content\/uploads\/2021\/09\/Unprocessedemotions.png 1500w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u60c5\u7dd2\u6392\u89e3\u8ddf\u4e0d\u6392\u89e3\u7684\u5dee\u7570\uff0c\u5c31\u5728\u6703\u4e0d\u6703\u6301\u7e8c\u7684\u5c0d\u4f60\u9020\u6210\u5f71\u97ff\u3002<br>Unprocessed Emotions by <a href=\"https:\/\/www.omaritani.com\/blog\/how-to-process-difficult-emotions\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.omaritani.com\/blog\/how-to-process-difficult-emotions\" rel=\"noreferrer noopener\">Omat Otani<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6700\u5f8c\uff0c\u8981\u8ddf\u8b80\u8005\u8aaa\uff0c\u4f60\u5176\u5be6\u4e0d\u9700\u8981\u786c\u662f\u5f37\u8feb\u81ea\u5df1\u8868\u73fe\u51fa\u4f60\u6c92\u6709\u8b1b\u4e0d\u5f97\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5f9e\u7b2c\u4e8c\u500b\u8868\u9054\u58d3\u6291\u7b56\u7565\u3001\u4e0a\u5716\u7684\u5de6\u908a\u60c5\u7dd2\u65b9\u5411\u4f60\u4e5f\u770b\u5230\u4e86\uff0c<strong>\u5982\u679c\u4f60\u4e00\u76f4\u6c92\u6709\u53bbprocess\u300c\u4f60\u5c0d\u9019\u500b\u4e8b\u4ef6\u7684\u53cd\u61c9\u548c\u60c5\u7dd2\u300d\uff0c\u4e0b\u4e00\u6b21\u9084\u662f\u6703\u767c\u751f\u4e00\u6a23\u7684\u72c0\u6cc1<\/strong>\u3002\u6240\u4ee5\u8207\u5176\u662f\u8981\u8868\u73fe\u51fa\u4f60\u6c92\u6709\u8b1b\u4e0d\u5f97\uff0c\u4e0d\u5982\u5148\u5728\u300c\u5df2\u7d93\u8981\u8d70\u5fc3\u7684\u6642\u5019\u300d\u5148\u505c\u4e0b\u4f86\u8ddf\u81ea\u5df1\u8b1b\u8a71\u3001<strong>\u7df4\u7fd2\u9019\u500b\u5206\u8fa8\u662f\u975e\u5c0d\u932f\u3002\u7136\u5f8c\u9078\u64c7\u4e00\u500b\u4f60\u8981\u56de\u61c9\u7684\u60c5\u7dd2\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u591a\u7df4\u7fd2\u5e7e\u6b21\uff0c\u9019\u6a23\u601d\u8def\u7684\u548c\u9078\u64c7\u60c5\u7dd2\u53cd\u61c9\u7684\u901f\u5ea6\u5c31\u6703\u8d8a\u4f86\u8d8a\u5feb\u3002<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u53ef\u80fd\u5c31\u6703\u767c\u73fe\uff0c\u5728\u90a3\u500b\u4ed6\u4eba\u8981\u8b1b\u4ec0\u9ebc\u8a71\u4e4b\u524d\uff0c<br>\u4f60\u53ef\u80fd\u65e9\u5c31\u77e5\u9053\u4ed6\u8981\u8b1b\u4ec0\u9ebc\u9673\u8154\u6feb\u8abf<\/p>\n\n\n\n<p><strong>\u4f60\u5c31\u53ef\u4ee5\u99ac\u4e0a\u5728\u9019\u908a\u6293\u4e00\u500b\u89e3\u91cb\uff0c\u90a3\u908a\u6293\u4e00\u500b\u60c5\u7dd2\uff0c<\/strong><br><strong>\u7136\u5f8c\u807d\u5b8c\u3001\u7b11\u7b11\u9ede\u982d\uff0c\u7e7c\u7e8c\u597d\u597d\u505a\u4f60\u81ea\u5df1\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#085779\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90%EF%BC%8D%E5%BE%9E%E4%BB%8A%E5%A4%A9%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E5%90%A7%EF%BC%81\"><\/span>\u7e3d\u7d50\uff0d\u5f9e\u4eca\u5929\u958b\u59cb\u7df4\u7fd2\u5427\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u8b80\u8005\u3001\u6211\u81ea\u5df1\u7684\u6210\u9577\u904e\u7a0b\u3001\u9084\u6709\u5728\u8b80\u6587\u7ae0\u7684\u4f60\uff0c<br><strong>\u6211\u76f8\u4fe1\uff0c\u6211\u5011\u90fd\u5e38\u5e38\u5fd8\u8a18\u300c\u81ea\u5df1\u662f\u6709\u9078\u64c7\u300d\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u8981\u9054\u6210\u8b80\u8005\u8a8d\u70ba\u7684\u300c\u6210\u719f\u7684\u4eba\u4e4b\u65e2\u5b9a\u5370\u8c61\u300d\uff1a<br>\u5728\u4efb\u4f55\u60c5\u6cc1\u4e0b\u90fd\u770b\u4e0d\u51fa\u90a3\u500b\u4eba\u7684\u60c5\u7dd2\u8d77\u4f0f\uff0c<br>\u4efb\u4f55\u8a00\u884c\u8209\u6b62\u8a9e\u8abf\uff0c\u5b8c\u5168\u90fd\u4e0d\u6703\u900f\u9732\u51fa\u300c\u7d72\u6beb\u7684\u8d70\u5fc3\u300d\u3002<br>\u56e0\u70ba\u6210\u9577\u70ba\u9019\u6a23\u7684\u4eba\uff0c\u597d\u50cf\u5c31\u53ef\u4ee5\u5728\u4efb\u4f55\u60c5\u6cc1\u4e0b\uff0c<br>\u7a00\u9b06\u5e73\u5e38\u7684\u8207\u8cea\u7591\u81ea\u5df1\u7684\u4eba\u61c9\u5c0d\u81ea\u5982\uff0c\u5c55\u73fe\u8d85\u9ad8EQ\u3002<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\uff0c\u597d\u597d\u7684\u7df4\u7fd2\u4ee5\u4e0a5\u500b\u601d\u8def\uff0c<br>\u4f60\u5c31\u6703\u771f\u6b63\u958b\u59cb\u77e5\u9053\u5982\u4f55<strong><br># \u9078\u64c7\u4e0d\u628a\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u5f80\u5fc3\u88cf\u53bb<br># \u9078\u64c7\u5982\u4f55\u5f9e\u4e0d\u597d\u7684\u60c5\u6cc1\u4e2d\uff0c\u627e\u5230\u597d\u7684\u601d\u8def<br># \u7136\u5f8c\u9078\u64c7\u597d\u7684\u65b9\u5f0f\u61c9\u5c0d\u7576\u4e0b\u60c5\u6cc1<br># \u6700\u5f8c\uff0c\u5c31\u80fd\u628a\u8ca0\u9762\u5f71\u97ff\u7e2e\u6e1b\u5230\u6700\u5c0f<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0c4963\">\u5c0d\u65bc\u4ed6\u4eba\u7684\u8a71\uff0c<br><strong>\u4f60\u6c38\u9060\u90fd\u53ef\u4ee5\u9078\u64c7\u300c\u4f60\u7684\u8a6e\u91cb\u65b9\u5f0f\u300d\uff0c<br>\u4f46\u662f\u4f60\u300c\u4e5f\u8981\u6709\u5fc3\u9078\u64c7\u958b\u59cb\u7df4\u7fd2\u300d\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff2b36\"><strong>\u800c\u6b64\u523b\uff0c\u5c31\u662f\u4f60\u7684\u8d77\u9ede<\/strong><\/p>\n\n\n\n<p>\u5f9e\u751f\u6d3b\u4e0a\u7684\u5c0f\u4e8b\u3001\u5c0f\u60c5\u7dd2\u958b\u59cb\u6bcf\u5929\u7df4\u7fd2<\/p>\n\n\n\n<p>\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u5728\u9047\u5230\u5927\u4e8b\u60c5\u3001\u5927\u60c5\u7dd2\u7684\u6642\u5019\uff0c<br><strong>\u5c31\u80fd\u5f88\u6709\u7b56\u7565\u6027\u7684\u77e5\u9053\uff0c\u60c5\u7dd2\u638c\u63e1\u6b0a\u52e2\u5728\u4f60\u624b\u4e0a\u3002<\/strong><\/p>\n\n\n\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u5c31\u6703\u505a\u5230\u8b80\u8005\u6240\u8b02\u7684\u300c\u4e0d\u8ad6\u5982\u4f55\uff0c\u90fd\u80fd\u7a00\u9b06\u5e73\u5e38\u61c9\u5c0d\u81ea\u5982\u300d\u3002<\/p>\n\n\n\n<p>\u800c\u7576\u4f60\u9054\u5230\u4e86\u9577\u671f\u6301\u7e8c\u7a69\u5b9a\u7684\u5883\u754c\u6642\uff0c<br>\u4f60\u5c31\u6703\u7406\u89e3\u5230\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u4e0d\u7ba1\u662f #\u5927\u4eba \u9084\u662f #\u6210\u719f\u7684\u4eba\uff0c<\/strong><br><strong>\u90fd\u9084\u662f\u6703\u6709\u9019\u7a2e\u8d70\u5fc3\u7684\u6642\u5019\uff0c<br>\u53ef\u662f\u90a3\u5df2\u7d93\u4e0d\u6703\u662f\u300c\u5f71\u97ff\u6211\u9019\u500b\u4eba\u300d\u7684\u7a0b\u5ea6\u4e86\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u5011\u5171\u52c9\u4e4b\uff5e<\/p>\n\n\n\n<p>Cheers!<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The ultimate manifestat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,16],"tags":[46,85,42,43,82],"_links":{"self":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts\/890"}],"collection":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":1,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/posts\/890\/revisions\/1278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/media\/914"}],"wp:attachment":[{"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joycejoys.com\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}